November 2024
Welcome to One Yoga!
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Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.
IMPORTANT: Please read our Class Rules before booking yoga classes
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
27 9:00 am Oct - Nov Weekend RYT200 Teacher Training (4/10) Samantha Sin 10:30 am Gentle Flow溫和流動瑜伽 - North Point Maggie Lee 10:30 am Mat Pilates墊上普拉提 - Beginner入門 - Tsim Sha Tsui Cony Wong 11:40 am Mat Pilates墊上普拉提 - Core & Glutes核心肌群和臀部 - Tsim Sha Tsui Cony Wong 11:45 am Dharma Wheel Yoga瑜伽輪 - North Point Maggie Lee 2:00 pm Sharon Lau CANCELLED 3:15 pm Sharon Lau CANCELLED 3:45 pm Basic Backbend基礎後彎 - Tsim Sha Tsui Ida Hui 4:15 pm Hatha哈達瑜伽 - Central Judy Fong 4:30 pm Vinyasa Flow流動瑜伽 - North Point Maggie Lee 5:00 pm Ida Hui CANCELLED 5:30 pm Relaxing Stretch溫和伸展 - Central Judy Fong 5:35 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Maggie Lee | 28 12:30 pm Vinyasa Flow流動瑜伽 - Central Cavina Leung 3:45 pm Cherrie Leung CANCELLED 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Cavina Leung 4:50 pm Cherrie Leung CANCELLED 5:30 pm Relaxing Stretch溫和伸展 - North Point Cavina Leung 6:20 pm Relaxing Stretch溫和伸展 - Central Christy Lee 6:30 pm Hips and Hamstring Stretch開髖及腿部伸展 - Tsim Sha Tsui Queenie Chau 6:40 pm Hatha哈達瑜伽 - North Point Hannah Chan 7:25 pm Dharma Wheel Yoga瑜伽輪 - Central Christy Lee 7:40 pm Deep Stretch深層伸展 - Tsim Sha Tsui Queenie Chau 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan | 29 3:30 pm Chloe Lee CANCELLED 4:00 pm Back Care背部保養 - Central Ida Hui 4:45 pm Chloe Lee CANCELLED 5:15 pm Dharma Wheel Yoga瑜伽輪 - Central Ida Hui 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Mabel Chan 7:00 pm Vinyasa Flow流動瑜伽 - Tsim Sha Tsui Judy Fong 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Mabel Chan 8:05 pm Relaxing Stretch溫和伸展 - Tsim Sha Tsui Judy Fong 8:30 pm Shoulders and Back Care肩背保養 - North Point Yoyo Yu | 30 3:00 pm Aerial Yoga空中瑜伽 - North Point Hannah Chan 4:15 pm Hannah Chan CANCELLED 4:15 pm Ida Hui CANCELLED 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Ida Hui 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - Tsim Sha Tsui Sherry Mak 6:15 pm Gentle Flow溫和流動瑜伽 - North Point Chloe Lee 6:30 pm Vinyasa Flow流動瑜伽 - Central Ida Hui 7:10 pm Gentle Flow溫和流動瑜伽 - Tsim Sha Tsui Sherry Mak 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Chloe Lee 7:45 pm Corporate Class公司瑜伽 Ida Hui 8:20 pm Relaxing Stretch溫和伸展 - Tsim Sha Tsui Sherry Mak | 31 4:15 pm Steffie Shum CANCELLED 4:15 pm Yoyo Yu CANCELLED 5:15 pm Yin Yang陰陽瑜伽 - North Point Steffie Shum 5:20 pm Yoyo Yu CANCELLED 6:30 pm Chair Yoga椅子瑜伽 - Central Erica Tam 6:40 pm Hatha哈達瑜伽 - North Point Patrick Ko 6:45 pm Detox Flow排毒瑜伽 - Tsim Sha Tsui Phoebe Lam 7:35 pm 🧘🏻♀️Vinyasa Flow流動瑜伽 - Central Erica Tam 7:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Patrick Ko 7:50 pm Shoulders and Back Care肩背保養 - Tsim Sha Tsui Phoebe Lam 8:40 pm Dharma Wheel Yoga瑜伽輪 - Central Erica Tam 8:50 pm Stretching with Singing Bowl頌缽溫和伸展 - North Point Patrick Ko | 1 12:30 pm Yin Yang陰陽瑜伽 - Central Cavina Leung 4:30 pm Steffie Shum CANCELLED 5:30 pm Steffie Shum CANCELLED 6:30 pm Ida Hui CANCELLED 7:00 pm Yin Yang陰陽瑜伽 - Central Cony Wong 7:35 pm Relaxing Stretch溫和伸展 - North Point Ida Hui 8:05 pm Relaxing Stretch溫和伸展 - Central Cony Wong | 2 9:00 am Oct - Nov Weekend RYT200 Teacher Training (5/10) Samantha Sin 10:30 am Vinyasa Flow流動瑜伽 - Tsim Sha Tsui Maggie Lee 10:45 am Cavina Leung CANCELLED 11:45 am Shoulders and Back Care肩背保養 - Tsim Sha Tsui Maggie Lee 12:00 pm Cavina Leung CANCELLED 3:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Mabel Chan 4:05 pm Shoulders and Chest Opening開肩開胸 - North Point Mabel Chan 4:15 pm Relaxing Stretch溫和伸展 - Central Yoyo Yu 5:30 pm Dharma Wheel Yoga瑜伽輪 - Central Yoyo Yu |
3 9:00 am Oct - Nov Weekend RYT200 Teacher Training (6/10) Samantha Sin 9:00 am Gentle Flow溫和流動瑜伽 - North Point Erica Tam 10:10 am Dharma Wheel Yoga瑜伽輪 - North Point Erica Tam 10:30 am Mat Pilates墊上普拉提 - Beginner入門 - Tsim Sha Tsui Cony Wong 11:40 am Mat Pilates墊上普拉提 - Core & Glutes核心肌群和臀部 - Tsim Sha Tsui Cony Wong 2:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Sharon Lau 3:15 pm Shoulders and Back Care肩背保養 - North Point Sharon Lau 3:45 pm Basic Backbend基礎後彎 - Tsim Sha Tsui Phoebe Lam 4:15 pm Judy Fong CANCELLED 4:30 pm Vinyasa Flow流動瑜伽 - North Point Maggie Lee 5:00 pm Relaxing Stretch溫和伸展 - Tsim Sha Tsui Phoebe Lam 5:30 pm Judy Fong CANCELLED 5:35 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Maggie Lee | 4 12:30 pm Vinyasa Flow流動瑜伽 - Central Cavina Leung 3:45 pm Cherrie Leung CANCELLED 4:20 pm Cavina Leung CANCELLED 4:50 pm Cherrie Leung CANCELLED 5:30 pm Cavina Leung CANCELLED 6:20 pm Relaxing Stretch溫和伸展 - Central Maggie Lee 6:30 pm Ida Hui CANCELLED 6:40 pm Hatha哈達瑜伽 - North Point Hannah Chan 7:25 pm Dharma Wheel Yoga瑜伽輪 - Central Maggie Lee 7:40 pm Ida Hui CANCELLED 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 9:00 pm Private Class 私人瑜伽 Patrick Ko | 5 3:30 pm Deep Stretch深層伸展 - North Point Chloe Lee 4:00 pm Back Care背部保養 - Central Ida Hui 4:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Chloe Lee 5:15 pm Dharma Wheel Yoga瑜伽輪 - Central Ida Hui 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Mabel Chan 7:00 pm Vinyasa Flow流動瑜伽 - Tsim Sha Tsui Phoebe Lam 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Mabel Chan 8:05 pm Shoulders and Back Care肩背保養 - Tsim Sha Tsui Phoebe Lam 8:30 pm Shoulders and Back Care肩背保養 - North Point Yoyo Yu | 6 3:00 pm Hannah Chan CANCELLED 4:15 pm Hannah Chan CANCELLED 4:15 pm Gentle Flow溫和流動瑜伽 - Central Maggie Lee 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Maggie Lee 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Sherry Mak 6:15 pm Gentle Flow溫和流動瑜伽 - North Point Chloe Lee 6:30 pm Vinyasa Flow流動瑜伽 - Central Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Sherry Mak 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Chloe Lee 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Sherry Mak | 7 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point Steffie Shum 4:15 pm Vinyasa Flow流動瑜伽 - Central Yoyo Yu 5:15 pm Yin Yang陰陽瑜伽 - North Point Steffie Shum 5:20 pm Deep Stretch深層伸展 - Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Erica Ip 6:30 pm Chair Yoga椅子瑜伽 - Central Erica Tam 6:40 pm Hatha哈達瑜伽 - North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Erica Ip 7:35 pm 🧘🏻♀️Vinyasa Flow流動瑜伽 - Central Erica Tam 7:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Patrick Ko 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Erica Ip 8:40 pm Dharma Wheel Yoga瑜伽輪 - Central Erica Tam 8:50 pm Patrick Ko CANCELLED | 8 12:30 pm Yin Yang陰陽瑜伽 - Central Cavina Leung 3:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Steffie Shum 4:30 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Steffie Shum 5:30 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Steffie Shum 6:30 pm Ida Hui CANCELLED 7:00 pm Yin Yang陰陽瑜伽 - Central Cony Wong 7:35 pm Relaxing Stretch溫和伸展 - North Point Ida Hui 8:05 pm Relaxing Stretch溫和伸展 - Central Cony Wong | 9 9:00 am Oct - Nov Weekend RYT200 Teacher Training (7/10) Samantha Sin 10:30 am Vinyasa Flow流動瑜伽 - Tsim Sha Tsui Maggie Lee 10:45 am Aerial Yoga空中瑜伽 - North Point Cavina Leung 11:45 am Shoulders and Back Care肩背保養 - Tsim Sha Tsui Maggie Lee 12:00 pm Vinyasa Flow流動瑜伽 - North Point Cavina Leung 3:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Mabel Chan 4:05 pm Shoulders and Chest Opening開肩開胸 - North Point Mabel Chan 4:15 pm Hatha哈達瑜伽 - Central Emil Cheung 5:30 pm Relaxing Stretch溫和伸展 - Central Emil Cheung |
10 9:00 am Oct - Nov Weekend RYT200 Teacher Training (8/10) Samantha Sin 10:30 am Gentle Flow溫和流動瑜伽 - North Point Erica Tam 10:30 am Mat Pilates墊上普拉提 - Beginner入門 - Tsim Sha Tsui Cony Wong 11:40 am Mat Pilates墊上普拉提 - Core & Glutes核心肌群和臀部 - Tsim Sha Tsui Cony Wong 11:45 am Dharma Wheel Yoga瑜伽輪 - North Point Erica Tam 2:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Sharon Lau 3:15 pm Shoulders and Back Care肩背保養 - North Point Sharon Lau 3:45 pm Basic Backbend基礎後彎 - Tsim Sha Tsui Ida Hui 4:15 pm Kaman Luk CANCELLED 4:30 pm Vinyasa Flow流動瑜伽 - North Point Patrick Ko 5:00 pm Relaxing Stretch溫和伸展 - Tsim Sha Tsui Ida Hui 5:30 pm Kaman Luk CANCELLED 5:35 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Patrick Ko | 11 TODAY 3:45 pm Central Cherrie Leung CANCELLED 4:20 pm North Point Cavina Leung CANCELLED 4:50 pm Central Cherrie Leung CANCELLED 5:30 pm North Point Cavina Leung CANCELLED | 12 | 13 | 14 | 15 | 16 |
17 10:30 am Tsim Sha Tsui Cony Wong CANCELLED 11:40 am Tsim Sha Tsui Cony Wong CANCELLED 4:15 pm Central Judy Fong CANCELLED 5:30 pm Central Judy Fong CANCELLED | 18 | 19 4:00 pm Central Ida Hui CANCELLED 5:15 pm Central Ida Hui CANCELLED | 20 | 21 | 22 12:30 pm Central Steffie Shum CANCELLED | 23 |
24 3:45 pm Tsim Sha Tsui Ida Hui CANCELLED 4:15 pm Central Judy Fong CANCELLED 5:00 pm Tsim Sha Tsui Ida Hui CANCELLED 5:30 pm Central Judy Fong CANCELLED | 25 | 26 3:30 pm North Point Chloe Lee CANCELLED | 27 | 28 8:50 pm North Point Patrick Ko CANCELLED | 29 | 30 10:45 am North Point Cavina Leung CANCELLED 12:00 pm North Point Cavina Leung CANCELLED |