One Yoga Studio

September 2024

Welcome to One Yoga!

If it's your first time to our studio please click on Create Account to get started.

Please buy a pass here before making any booking.

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Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.

IMPORTANT: Please read our Class Rules before booking yoga classes

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22 TODAY 10:30 am Gentle Flow溫和流動瑜伽 - North Point North Point Cavina Leung 10:30 am Relaxing Stretch溫和伸展 - Tsim Sha Tsui Tsim Sha Tsui Connie Wong 11:40 am Mat Pilates墊上普拉提 - Core & Glutes核心肌群和臀部 - Tsim Sha Tsui Tsim Sha Tsui Connie Wong 11:45 am Dharma Wheel Yoga瑜伽輪 - North Point North Point Cavina Leung 2:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Sharon Lau 3:15 pm Shoulders and Back Care肩背保養 - North Point North Point Sharon Lau 3:30 pm Hatha哈達瑜伽 - Central Central Judy Fong 3:45 pm Basic Backbend基礎後彎 - Tsim Sha Tsui Tsim Sha Tsui Ida Hui 4:30 pm Vinyasa Flow流動瑜伽 - North Point North Point Patrick Ko 4:40 pm Relaxing Stretch溫和伸展 - Central Central Judy Fong 5:00 pm Relaxing Stretch溫和伸展 - Tsim Sha Tsui Tsim Sha Tsui Ida Hui 5:35 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko	23 12:30 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung CANCELLED 3:45 pm Vinyasa Flow流動瑜伽 - Central Central Cherrie Leung CANCELLED 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung CANCELLED 4:50 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Cherrie Leung CANCELLED 5:20 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - Tsim Sha Tsui Tsim Sha Tsui Elena Chiang (English and Mandarin) 5:30 pm Relaxing Stretch溫和伸展 - North Point North Point Cavina Leung CANCELLED 6:20 pm Relaxing Stretch溫和伸展 - Central Central Christy Lee 6:30 pm Yogalates瑜珈提斯 - Tsim Sha Tsui Tsim Sha Tsui Elena Chiang (English and Mandarin) 6:40 pm Hatha哈達瑜伽 - North Point North Point Hannah Chan 7:25 pm Dharma Wheel Yoga瑜伽輪 - Central Central Christy Lee 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan	24 3:30 pm Deep Stretch深層伸展 - North Point North Point Chloe Lee 4:00 pm Back Care背部保養 - Central Central Ida Hui CANCELLED 4:30 pm Mat Pilates墊上普拉提 - Leg & Glutes腿和臀 - Tsim Sha Tsui Tsim Sha Tsui Cheukki CANCELLED 4:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 5:15 pm Dharma Wheel Yoga瑜伽輪 - Central Central Ida Hui CANCELLED 5:45 pm Mat Pilates墊上普拉提 - Core核心 - Tsim Sha Tsui Tsim Sha Tsui Cheukki CANCELLED 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Yoyo Yu 7:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Vinyasa Flow流動瑜伽 - Tsim Sha Tsui Tsim Sha Tsui Judy Fong 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 8:05 pm Relaxing Stretch溫和伸展 - Tsim Sha Tsui Tsim Sha Tsui Judy Fong 8:10 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	25 3:00 pm Aerial Yoga空中瑜伽 - North Point North Point Hannah Chan CANCELLED 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Hannah Chan CANCELLED 4:15 pm Gentle Flow溫和流動瑜伽 - Central Central Maggie Lee 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Maggie Lee 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:15 pm Gentle Flow溫和流動瑜伽 - North Point North Point Chloe Lee 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Queenie Chau 7:10 pm Gentle Flow溫和流動瑜伽 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Queenie Chau 8:20 pm Yin Yoga陰瑜伽 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak	26 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Steffie Shum 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:15 pm Yin Yang陰陽瑜伽 - North Point North Point Steffie Shum 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:30 pm Chair Yoga椅子瑜伽 - Central Central Erica Tam 6:40 pm Hatha哈達瑜伽 - North Point North Point Patrick Ko 6:45 pm Detox Flow排毒瑜伽 - Tsim Sha Tsui Tsim Sha Tsui Phoebe Lam 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 7:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 7:50 pm Shoulders and Back Care肩背保養 - Tsim Sha Tsui Tsim Sha Tsui Phoebe Lam 8:40 pm Dharma Wheel Yoga瑜伽輪 - Central Central Erica Tam 8:50 pm Stretching with Singing Bowl頌缽溫和伸展 - North Point North Point Patrick Ko	27 12:30 pm Yin Yang陰陽瑜伽 - Central Central Cavina Leung CANCELLED 4:30 pm Gentle Flow溫和流動瑜伽 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum CANCELLED 5:30 pm Shoulders and Back Care肩背保養 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum CANCELLED 5:45 pm Private Class with Cherrie (3/10) Central Cherrie Leung 6:30 pm Hatha哈達瑜伽 - North Point North Point Ida Hui 7:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Sinyan Yip 7:35 pm Relaxing Stretch溫和伸展 - North Point North Point Ida Hui 8:10 pm Singing Bowl and Sound Healing with Yin Yoga頌缽陰瑜伽 - Central Central Sinyan Yip	28 8:30 am 15-Hour Aerial Yoga Teacher Training空中瑜伽導師課程 North Point Cavina Leung 10:00 am Vinyasa Flow流動瑜伽 - Tsim Sha Tsui Tsim Sha Tsui Maggie Lee 11:15 am Shoulders and Back Care肩背保養 - Tsim Sha Tsui Tsim Sha Tsui Maggie Lee 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:30 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
29 8:30 am 15-Hour Aerial Yoga Teacher Training空中瑜伽導師課程 North Point Cavina Leung 10:00 am Hatha哈達瑜伽 - Central Central Judy Fong 10:30 am Relaxing Stretch溫和伸展 - Tsim Sha Tsui Tsim Sha Tsui Connie Wong 11:15 am Relaxing Stretch溫和伸展 - Central Central Judy Fong 11:40 am Mat Pilates墊上普拉提 - Core & Glutes核心肌群和臀部 - Tsim Sha Tsui Tsim Sha Tsui Connie Wong 3:45 pm Basic Backbend基礎後彎 - Tsim Sha Tsui Tsim Sha Tsui Ida Hui 5:00 pm Relaxing Stretch溫和伸展 - Tsim Sha Tsui Tsim Sha Tsui Ida Hui	30 12:30 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 3:45 pm Vinyasa Flow流動瑜伽 - Central Central Cherrie Leung 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 4:50 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Cherrie Leung 5:20 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - Tsim Sha Tsui Tsim Sha Tsui Elena Chiang (English and Mandarin) 5:30 pm Relaxing Stretch溫和伸展 - North Point North Point Cavina Leung 6:20 pm Relaxing Stretch溫和伸展 - Central Central Christy Lee 6:30 pm Yogalates瑜珈提斯 - Tsim Sha Tsui Tsim Sha Tsui Elena Chiang (English and Mandarin) 6:40 pm Hatha哈達瑜伽 - North Point North Point Hannah Chan 7:25 pm Dharma Wheel Yoga瑜伽輪 - Central Central Christy Lee 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan	1 3:30 pm Deep Stretch深層伸展 - North Point North Point Chloe Lee 4:00 pm Back Care背部保養 - Central Central Ida Hui 4:30 pm Mat Pilates墊上普拉提 - Leg & Glutes腿和臀 - Tsim Sha Tsui Tsim Sha Tsui Cheukki 4:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 5:15 pm Dharma Wheel Yoga瑜伽輪 - Central Central Ida Hui 5:45 pm Mat Pilates墊上普拉提 - Core核心 - Tsim Sha Tsui Tsim Sha Tsui Cheukki 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Yoyo Yu 7:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Vinyasa Flow流動瑜伽 - Tsim Sha Tsui Tsim Sha Tsui Judy Fong 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 8:05 pm Relaxing Stretch溫和伸展 - Tsim Sha Tsui Tsim Sha Tsui Judy Fong 8:10 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	2 3:00 pm Aerial Yoga空中瑜伽 - North Point North Point Hannah Chan 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Hannah Chan 4:15 pm Gentle Flow溫和流動瑜伽 - Central Central Ida Hui 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Ida Hui 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:15 pm Gentle Flow溫和流動瑜伽 - North Point North Point Chloe Lee 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Queenie Chau 7:10 pm Gentle Flow溫和流動瑜伽 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Queenie Chau 8:20 pm Yin Yoga陰瑜伽 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak	3 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Steffie Shum 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:15 pm Yin Yang陰陽瑜伽 - North Point North Point Steffie Shum 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:30 pm Chair Yoga椅子瑜伽 - Central Central Erica Tam 6:40 pm Hatha哈達瑜伽 - North Point North Point Patrick Ko 6:45 pm Detox Flow排毒瑜伽 - Tsim Sha Tsui Tsim Sha Tsui Phoebe Lam 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 7:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 7:50 pm Shoulders and Back Care肩背保養 - Tsim Sha Tsui Tsim Sha Tsui Phoebe Lam 8:40 pm Dharma Wheel Yoga瑜伽輪 - Central Central Erica Tam 8:50 pm Stretching with Singing Bowl頌缽溫和伸展 - North Point North Point Patrick Ko	4 12:30 pm Yin Yang陰陽瑜伽 - Central Central Cavina Leung 4:30 pm Gentle Flow溫和流動瑜伽 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 5:30 pm Shoulders and Back Care肩背保養 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 5:45 pm Private Class with Cherrie (4/10) Central Cherrie Leung 6:30 pm Hatha哈達瑜伽 - North Point North Point Ida Hui 7:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Sinyan Yip 7:35 pm Relaxing Stretch溫和伸展 - North Point North Point Ida Hui 8:10 pm Singing Bowl and Sound Healing with Yin Yoga頌缽陰瑜伽 - Central Central Sinyan Yip	5 10:00 am Vinyasa Flow流動瑜伽 - Tsim Sha Tsui Tsim Sha Tsui Maggie Lee 10:45 am Aerial Yoga空中瑜伽 - North Point North Point Cavina Leung 11:15 am Shoulders and Back Care肩背保養 - Tsim Sha Tsui Tsim Sha Tsui Maggie Lee 12:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Cavina Leung 3:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Mabel Chan 4:05 pm Shoulders and Chest Opening開肩開胸 - North Point North Point Mabel Chan 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:30 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu

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