One Yoga Studio

One Yoga Studio

June 2026

Welcome to One Yoga!

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Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.

IMPORTANT: Please read our Class Rules before booking yoga classes

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
31 9:00 am May Weekend RYT200 Teacher Training (10/10) Samantha Sin 9:30 am Shoulders and Chest Opening開肩開胸 - North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Sita Lam 10:35 am Gentle Flow溫和流動瑜伽 - North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Sita Lam 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Sita Lam 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tracy Tsang 3:00 pm Vinyasa Flow流動瑜伽 - North Point Patrick Ko 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tracy Tsang 4:15 pm Hatha哈達瑜伽 - Central Rachel Mok CANCELLED 4:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Patrick Ko 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Rachel Mok	1 8:30 am May - Jun Weekday RYT200 Teacher Training (6/17) Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Cavina Leung 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Kaman Luk 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Peony Lam (Cantonese only) 8:05 pm Relaxing Stretch溫和伸展 - Central Kaman Luk CANCELLED	2 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Cony Wong CANCELLED 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Cony Wong CANCELLED 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Zita Kong 6:15 pm Hatha哈達瑜伽 - North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Zita Kong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point Yoyo Yu CANCELLED	3 8:30 am May - Jun Weekday RYT200 Teacher Training (7/17) Samantha Sin 12:30 pm Chair Yoga椅子瑜伽 - Central Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Sherry Mak CANCELLED 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Sherry Mak 6:30 pm Vinyasa Flow流動瑜伽 - Central Queenie Chau 6:45 pm Hatha 2 哈達瑜伽 2 - North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Sherry Mak 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Queenie Chau 8:00 pm Dharma Wheel Yoga瑜伽輪 - North Point Patrick Ko 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Sherry Mak	4 4:15 pm Vinyasa Flow流動瑜伽 - Central Yoyo Yu 5:20 pm Deep Stretch深層伸展 - Central Yoyo Yu 6:15 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point Kate Tsui 7:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point Kate Tsui 8:15 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Nikki Mak	5 TODAY 8:30 am May - Jun Weekday RYT200 Teacher Training (8/17) Central Samantha Sin 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point North Point Cony Wong 7:10 pm Hatha哈達瑜伽 - Central Central Judy Fong 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Cony Wong 8:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Judy Fong	6 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 10:30 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Tracy Tsang 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Tracy Tsang 12:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 1:50 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - North Point North Point Erica Tam CANCELLED 3:00 pm Mat Pilates墊上普拉提 - Beginner入門 - North Point North Point Erica Tam CANCELLED 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
7 9:00 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:05 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Tracy Tsang 3:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Joyce Tsai 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Tracy Tsang 4:15 pm Hatha哈達瑜伽 - Central Central Rachel Mok 4:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Joyce Tsai 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Rachel Mok	8 8:30 am May - Jun Weekday RYT200 Teacher Training (9/17) Central Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Central Theresa Siu 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:05 pm Relaxing Stretch溫和伸展 - Central Central Theresa Siu	9 2:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:15 pm Hatha哈達瑜伽 - North Point North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	10 8:30 am May - Jun Weekday RYT200 Teacher Training (10/17) Central Samantha Sin 12:30 pm Chair Yoga椅子瑜伽 - Central Central Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Rachel Mok 6:45 pm Hatha 2 哈達瑜伽 2 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Rachel Mok 8:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak	11 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:15 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Sita Lam 7:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point North Point Sita Lam 8:15 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak	12 8:30 am May - Jun Weekday RYT200 Teacher Training (11/17) Central Samantha Sin 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point North Point Cony Wong 7:10 pm Hatha哈達瑜伽 - Central Central Joyce Cheng 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Cony Wong 8:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Joyce Cheng	13 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 10:30 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Tracy Tsang 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Tracy Tsang 12:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 1:50 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - North Point North Point Cony Wong 3:00 pm Mat Pilates墊上普拉提 - Beginner入門 - North Point North Point Cony Wong 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
14 9:00 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:05 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Tracy Tsang 3:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Joyce Tsai 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Tracy Tsang 4:15 pm Hatha哈達瑜伽 - Central Central Rachel Mok 4:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Joyce Tsai 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Rachel Mok	15 8:30 am May - Jun Weekday RYT200 Teacher Training (12/17) Central Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Central Theresa Siu 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:05 pm Relaxing Stretch溫和伸展 - Central Central Theresa Siu	16 2:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:15 pm Hatha哈達瑜伽 - North Point North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	17 8:30 am May - Jun Weekday RYT200 Teacher Training (13/17) Central Samantha Sin 12:30 pm Chair Yoga椅子瑜伽 - Central Central Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Queenie Chau 6:45 pm Hatha 2 哈達瑜伽 2 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Queenie Chau 8:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak	18 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:15 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Tracy Tsang 7:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point North Point Tracy Tsang 8:10 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak	19 2:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 2:15 pm Vinyasa Flow流動瑜伽 - Central Central Erica Tam 3:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 3:20 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 4:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong	20 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 10:30 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Tracy Tsang 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Tracy Tsang 12:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 1:50 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - North Point North Point Erica Tam 3:00 pm Mat Pilates墊上普拉提 - Beginner入門 - North Point North Point Erica Tam 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
21 9:30 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Tracy Tsang 3:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Joyce Tsai 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Tracy Tsang 4:15 pm Hatha哈達瑜伽 - Central Central Kaman Luk 4:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Joyce Tsai 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Kaman Luk	22 8:30 am May - Jun Weekday RYT200 Teacher Training (14/17) Central Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Central Ida Hui CANCELLED 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:05 pm Relaxing Stretch溫和伸展 - Central Central Ida Hui CANCELLED	23 2:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:15 pm Hatha哈達瑜伽 - North Point North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	24 8:30 am May - Jun Weekday RYT200 Teacher Training (15/17) Central Samantha Sin 12:30 pm Chair Yoga椅子瑜伽 - Central Central Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Kaman Luk 6:45 pm Hatha 2 哈達瑜伽 2 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Kaman Luk 8:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak	25 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:15 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 7:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point North Point Kate Tsui 8:10 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak	26 8:30 am May - Jun Weekday RYT200 Teacher Training (16/17) Central Samantha Sin 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point North Point Cony Wong 7:10 pm Hatha哈達瑜伽 - Central Central Joyce Tsai 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Cony Wong 8:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Joyce Tsai	27 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 10:30 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Kate Tsui 12:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 1:50 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - North Point North Point Erica Tam 3:00 pm Mat Pilates墊上普拉提 - Beginner入門 - North Point North Point Erica Tam 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Kate Tsui 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Kate Tsui 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
28 9:30 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Tracy Tsang 3:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Joyce Tsai 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Tracy Tsang 4:15 pm Hatha哈達瑜伽 - Central Central Rachel Mok 4:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Joyce Tsai 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Rachel Mok	29 8:30 am May - Jun Weekday RYT200 Teacher Training (17/17) Central Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 7:00 pm Gentle Flow溫和流動瑜伽 - Central Central Ida Hui CANCELLED 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:05 pm Relaxing Stretch溫和伸展 - Central Central Ida Hui CANCELLED	30 2:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:15 pm Hatha哈達瑜伽 - North Point North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	1 12:30 pm Chair Yoga椅子瑜伽 - Central Central Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Queenie Chau 6:45 pm Hatha 2 哈達瑜伽 2 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Queenie Chau 8:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak	2 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:15 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 7:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point North Point Kate Tsui 8:10 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak	3 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point North Point Cony Wong 7:10 pm Hatha哈達瑜伽 - Central Central Judy Fong 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Cony Wong 8:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Judy Fong	4 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 10:30 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Kate Tsui 12:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 1:50 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - North Point North Point Erica Tam 3:00 pm Mat Pilates墊上普拉提 - Beginner入門 - North Point North Point Erica Tam 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu

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