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200 Hour Yoga Teacher Training - Weekend瑜伽導師課程週末班

Aerial Conditioning 空中核心肌力強化 - North Point

Beginner Aerial Yoga初級空中瑜伽 - North Point

Corporate Class公司普拉提

Corporate Class公司瑜伽

Deep Stretch深層伸展 - North Point

Dharma Wheel Yoga瑜伽輪 - Central

Dharma Wheel Yoga瑜伽輪 - North Point

Gentle Flow溫和流動瑜伽 - North Point

Hatha 2 哈達瑜伽 2 - North Point

Hatha哈達瑜伽 - North Point

Hips and Hamstring Stretch開髖及腿部伸展 - Central

Hips and Hamstring Stretch開髖及腿部伸展 - North Point

Pilates Reformer 器械普拉提 - All Level - Central

Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui

Pilates Reformer 器械普拉提 - Beginner入門 - Central

Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui

Pilates Reformer 器械普拉提 - Full Body 全身 - Central

Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui

Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Central

Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui

Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui

Relaxing Stretch溫和伸展 - Central

Relaxing Stretch溫和伸展 - North Point

Shoulders and Back Care肩背保養 - Central

Shoulders and Chest Opening開肩開胸 - Central

Shoulders and Chest Opening開肩開胸 - North Point

Vinyasa Flow流動瑜伽 - Central

Vinyasa Flow流動瑜伽 - North Point

Yin Yang陰陽瑜伽 - North Point

🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central

Central

North Point

Tsim Sha Tsui

Albee Li

Cavina Leung

Christy Kwong

Christy Lee (Cantonese/Mandarin Only)

Cony Wong

Erica Tam

Hannah Chan

Joyce Tsai

Joyce Yeung

Judy Fong

Kate Tsui

Kelly Lai

Nikki Mak

Patrick Ko

Peony Lam (Cantonese only)

Queenie Chau

Rachel Mok

Samantha Sin

Sita Lam

Theresa Siu

Tracy Tsang

Yoyo Yu

Zita Kong

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

18 October 18 (Sunday)
1. 9:00 am
  
  Oct - Nov Weekend RYT200 (6/10)
  
  Samantha Sin Central
2. 9:30 am
  
  Shoulders and Chest Opening開肩開胸 - North Point
  
  Erica Tam North Point
3. 10:30 am
  
  Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
  
  Cony Wong Tsim Sha Tsui
4. 10:35 am
  
  Gentle Flow溫和流動瑜伽 - North Point
  
  Erica Tam North Point
5. 11:30 am
  
  Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
  
  Cony Wong Tsim Sha Tsui
6. 12:30 pm
  
  Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
  
  Cony Wong Tsim Sha Tsui
7. 3:00 pm
  
  ~~Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui~~
  
  Christy Kwong Tsim Sha Tsui
  
  Canceled
8. 3:00 pm
  
  ~~Relaxing Stretch溫和伸展 - North Point~~
  
  Joyce Tsai North Point
  
  Canceled
9. 4:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Christy Kwong Tsim Sha Tsui
10. 4:15 pm
  
  ~~Hips and Hamstring Stretch開髖及腿部伸展 - North Point~~
  
  Joyce Tsai North Point
  
  Canceled
11. 4:15 pm
  
  Vinyasa Flow流動瑜伽 - Central
  
  Rachel Mok Central
12. 5:00 pm
  
  Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
  
  Christy Kwong Tsim Sha Tsui
13. 5:20 pm
  
  Shoulders and Chest Opening開肩開胸 - Central
  
  Rachel Mok Central
19 October 19 (Monday)
1. 10:00 am
  
  Vinyasa Flow流動瑜伽 - Central
  
  Erica Tam Central
2. 11:05 am
  
  Relaxing Stretch溫和伸展 - Central
  
  Erica Tam Central
3. 2:00 pm
  
  Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
  
  Peony Lam (Cantonese only) Tsim Sha Tsui
4. 3:00 pm
  
  ~~Dharma Wheel Yoga瑜伽輪 - North Point~~
  
  Patrick Ko North Point
  
  Canceled
5. 3:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Peony Lam (Cantonese only) Tsim Sha Tsui
6. 4:00 pm
  
  Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
  
  Peony Lam (Cantonese only) Tsim Sha Tsui
7. 4:10 pm
  
  Hips and Hamstring Stretch開髖及腿部伸展 - North Point
  
  Patrick Ko North Point
8. 5:00 pm
  
  Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
  
  Peony Lam (Cantonese only) Tsim Sha Tsui
20 October 20 (Tuesday)
1. 12:30 pm
  
  ~~Hips and Hamstring Stretch開髖及腿部伸展 - Central~~
  
  Hannah Chan Central
  
  Canceled
2. 2:30 pm
  
  ~~Beginner Aerial Yoga初級空中瑜伽 - North Point~~
  
  Hannah Chan North Point
  
  Canceled
3. 4:00 pm
  
  Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
  
  Cony Wong Tsim Sha Tsui
4. 5:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Cony Wong Tsim Sha Tsui
5. 5:20 pm
  
  ~~Deep Stretch深層伸展 - North Point~~
  
  Yoyo Yu North Point
  
  Canceled
6. 6:00 pm
  
  Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
  
  Zita Kong Tsim Sha Tsui
7. 6:30 pm
  
  ~~Hatha哈達瑜伽 - North Point~~
  
  Kelly Lai North Point
  
  Canceled
8. 6:30 pm
  
  ~~Shoulders and Back Care肩背保養 - Central~~
  
  Erica Tam Central
  
  Canceled
9. 7:00 pm
  
  Corporate Class公司瑜伽
  
  Erica Tam Central
10. 7:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Zita Kong Tsim Sha Tsui
11. 7:40 pm
  
  Beginner Aerial Yoga初級空中瑜伽 - North Point
  
  Kelly Lai North Point
12. 8:00 pm
  
  Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
  
  Zita Kong Tsim Sha Tsui
21 October 21 (Wednesday)
1. 6:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Cony Wong Tsim Sha Tsui
2. 6:30 pm
  
  Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Central
  
  Queenie Chau Central
3. 7:00 pm
  
  Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
  
  Cony Wong Tsim Sha Tsui
4. 7:15 pm
  
  Shoulders and Chest Opening開肩開胸 - North Point
  
  Judy Fong North Point
5. 7:30 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Central
  
  Queenie Chau Central
6. 8:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Cony Wong Tsim Sha Tsui
7. 8:20 pm
  
  ~~Dharma Wheel Yoga瑜伽輪 - North Point~~
  
  Judy Fong North Point
  
  Canceled
22 October 22 (Thursday) Today
23 October 23 (Friday)
24 October 24 (Saturday)
25 October 25 (Sunday)
26 October 26 (Monday)
27 October 27 (Tuesday)
28 October 28 (Wednesday)
29 October 29 (Thursday)
30 October 30 (Friday)
31 October 31 (Saturday)

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