One Yoga Studio

One Yoga Studio

July 2025

Welcome to One Yoga!

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Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.

IMPORTANT: Please read our Class Rules before booking yoga classes

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
29 9:00 am Jun- Jul Weekend RYT200 Teacher Training (2/10) Samantha Sin 9:30 am Shoulders and Chest Opening開肩開胸 - North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Cony Wong 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point Erica Tam 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Cony Wong 2:00 pm Vinyasa Flow流動瑜伽 - North Point Patrick Ko 3:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Patrick Ko 4:15 pm Hatha哈達瑜伽 - Central Maggie Lee 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Joeann 5:30 pm Relaxing Stretch溫和伸展 - Central Maggie Lee 6:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Joeann CANCELLED	30 8:30 am Jun- Jul Weekday RYT200 Teacher Training (7/17) Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Cavina Leung CANCELLED 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Cavina Leung CANCELLED 5:30 pm Relaxing Stretch溫和伸展 - North Point Cavina Leung CANCELLED 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Ida Hui 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Peony Lam (Cantonese only) 8:10 pm Basic Backbend基礎後彎 - Central Ida Hui	1 TODAY 10:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong CANCELLED 10:30 am Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Yoyo Yu 11:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 11:40 am Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 12:50 pm Shoulders and Back Care肩背保養 - Central Central Yoyo Yu 3:00 pm Hatha哈達瑜伽 - North Point North Point Patrick Ko 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Patrick Ko 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong	2 8:30 am Jun- Jul Weekday RYT200 Teacher Training (8/17) Central Samantha Sin 4:15 pm Gentle Flow溫和流動瑜伽 - Central Central Maggie Lee 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Maggie Lee 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:15 pm Relaxing Stretch溫和伸展 - North Point North Point Chloe Lee 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong	3 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Steffie Shum 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 5:15 pm Yin Yang陰陽瑜伽 - North Point North Point Steffie Shum 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak CANCELLED 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 6:45 pm Hatha哈達瑜伽 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 8:00 pm Stretching with Singing Bowl頌缽溫和伸展 - North Point North Point Patrick Ko	4 8:30 am Jun- Jul Weekday RYT200 Teacher Training (9/17) Central Samantha Sin 12:20 pm Hatha哈達瑜伽 - Central Central Michelle Cheung 1:30 pm Relaxing Stretch溫和伸展 - Central Central Michelle Cheung 4:15 pm Gentle Flow溫和流動瑜伽 - Central Central Steffie Shum 5:20 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Steffie Shum 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 6:30 pm Vinyasa Flow流動瑜伽 - North Point North Point Kinz Li 7:00 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - Central Central Cony Wong 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 7:45 pm Relaxing Stretch溫和伸展 - North Point North Point Kinz Li 8:05 pm Relaxing Stretch溫和伸展 - Central Central Cony Wong	5 9:00 am Jun- Jul Weekend RYT200 Teacher Training (3/10) Central Samantha Sin 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 10:45 am Shoulders and Back Care肩背保養 - North Point North Point Maggie Lee 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 12:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 12:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Maggie Lee 4:00 pm Deep Stretch深層伸展 - North Point North Point Chloe Lee CANCELLED 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 5:10 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee CANCELLED 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
6 9:00 am Jun- Jul Weekend RYT200 Teacher Training (4/10) Central Samantha Sin 9:30 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam CANCELLED 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 10:45 am Gentle Flow溫和流動瑜伽 - North Point North Point Connie Fung 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 12:00 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Connie Fung 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 3:30 pm Vinyasa Flow流動瑜伽 - North Point North Point Cony Wong 4:15 pm Basic Ashtanga 基礎阿斯湯加瑜伽 - Central Central Karin Lam 4:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Joeann 5:30 pm Chair Yoga椅子瑜伽 - Central Central Karin Lam 6:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Joeann	7 8:30 am Jun- Jul Weekday RYT200 Teacher Training (10/17) Central Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 5:30 pm Relaxing Stretch溫和伸展 - North Point North Point Cavina Leung 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Central Ida Hui 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:10 pm Basic Backbend基礎後彎 - Central Central Ida Hui	8 12:45 pm Lunch Express⏰Hips and Hamstring Stretch 開髖及腿部伸展 - Central Central Hannah Chan 3:30 pm Aerial Yoga空中瑜伽 - North Point North Point Hannah Chan 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 4:40 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	9 8:30 am Jun- Jul Weekday RYT200 Teacher Training (11/17) Central Samantha Sin 4:15 pm Gentle Flow溫和流動瑜伽 - Central Central Maggie Lee 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Maggie Lee 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:15 pm Relaxing Stretch溫和伸展 - North Point North Point Chloe Lee 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak	10 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Steffie Shum 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 5:15 pm Yin Yang陰陽瑜伽 - North Point North Point Steffie Shum 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 6:45 pm Hatha哈達瑜伽 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 8:00 pm Stretching with Singing Bowl頌缽溫和伸展 - North Point North Point Patrick Ko	11 8:30 am Jun- Jul Weekday RYT200 Teacher Training (12/17) Central Samantha Sin 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 1:30 pm Relaxing Stretch溫和伸展 - Central Central Cavina Leung 4:15 pm Gentle Flow溫和流動瑜伽 - Central Central Steffie Shum 5:20 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Steffie Shum 6:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - Central Central Cony Wong 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:15 pm Relaxing Stretch溫和伸展 - North Point North Point Cavina Leung 8:05 pm Relaxing Stretch溫和伸展 - Central Central Cony Wong	12 9:00 am Jun- Jul Weekend RYT200 Teacher Training (5/10) Central Samantha Sin 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 10:45 am Aerial Yoga空中瑜伽 - North Point North Point Cavina Leung 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Cavina Leung 4:00 pm Deep Stretch深層伸展 - North Point North Point Sherry Mak 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 5:10 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Sherry Mak 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
13 9:00 am Jun- Jul Weekend RYT200 Teacher Training (6/10) Central Samantha Sin 9:30 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point North Point Erica Tam 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 3:30 pm Vinyasa Flow流動瑜伽 - North Point North Point Patrick Ko 4:15 pm Basic Ashtanga 基礎阿斯湯加瑜伽 - Central Central Karin Lam 4:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Joeann 5:30 pm Chair Yoga椅子瑜伽 - Central Central Karin Lam 6:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Joeann	14 8:30 am Jun- Jul Weekday RYT200 Teacher Training (13/17) Central Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Central Steffie Shum 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung CANCELLED 5:30 pm Relaxing Stretch溫和伸展 - North Point North Point Cavina Leung CANCELLED 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Hatha哈達瑜伽 - North Point North Point Connie Fung 7:00 pm Gentle Flow溫和流動瑜伽 - Central Central Ida Hui 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Relaxing Stretch溫和伸展 - North Point North Point Connie Fung 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:10 pm Basic Backbend基礎後彎 - Central Central Ida Hui	15 12:45 pm Lunch Express⏰Hips and Hamstring Stretch 開髖及腿部伸展 - Central Central Hannah Chan 3:30 pm Aerial Yoga空中瑜伽 - North Point North Point Hannah Chan 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 4:40 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	16 8:30 am Jun- Jul Weekday RYT200 Teacher Training (14/17) Central Samantha Sin 4:15 pm Gentle Flow溫和流動瑜伽 - Central Central Maggie Lee 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Maggie Lee 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:15 pm Relaxing Stretch溫和伸展 - North Point North Point Chloe Lee 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Kinz Li 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Kinz Li 8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak	17 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Steffie Shum 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 5:15 pm Yin Yang陰陽瑜伽 - North Point North Point Steffie Shum 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 6:45 pm Hatha哈達瑜伽 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 8:00 pm Stretching with Singing Bowl頌缽溫和伸展 - North Point North Point Patrick Ko	18 8:30 am Jun- Jul Weekday RYT200 Teacher Training (15/17) Central Samantha Sin 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 1:30 pm Relaxing Stretch溫和伸展 - Central Central Cavina Leung 4:15 pm Gentle Flow溫和流動瑜伽 - Central Central Steffie Shum 5:20 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Steffie Shum 6:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - Central Central Cony Wong 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:15 pm Relaxing Stretch溫和伸展 - North Point North Point Cavina Leung 8:05 pm Relaxing Stretch溫和伸展 - Central Central Cony Wong	19 9:00 am Jun- Jul Weekend RYT200 Teacher Training (7/10) Central Samantha Sin 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 10:45 am Aerial Yoga空中瑜伽 - North Point North Point Cavina Leung 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Cavina Leung 4:00 pm Deep Stretch深層伸展 - North Point North Point Chloe Lee 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 5:10 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
20 9:00 am Jun- Jul Weekend RYT200 Teacher Training (8/10) Central Samantha Sin 9:30 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point North Point Erica Tam 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 3:30 pm Vinyasa Flow流動瑜伽 - North Point North Point Patrick Ko 4:15 pm Basic Ashtanga 基礎阿斯湯加瑜伽 - Central Central Karin Lam 4:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Joeann 5:30 pm Chair Yoga椅子瑜伽 - Central Central Karin Lam 6:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Joeann	21 8:30 am Jun- Jul Weekday RYT200 Teacher Training (16/17) Central Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 5:30 pm Relaxing Stretch溫和伸展 - North Point North Point Cavina Leung 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Central Ida Hui 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:10 pm Basic Backbend基礎後彎 - Central Central Ida Hui	22 12:45 pm Lunch Express⏰Hips and Hamstring Stretch 開髖及腿部伸展 - Central Central Hannah Chan CANCELLED 3:30 pm Aerial Yoga空中瑜伽 - North Point North Point Hannah Chan CANCELLED 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 4:40 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Hannah Chan CANCELLED 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	23 8:30 am Jun- Jul Weekday RYT200 Teacher Training (17/17) Central Samantha Sin 4:15 pm Gentle Flow溫和流動瑜伽 - Central Central Maggie Lee 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Maggie Lee 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:15 pm Relaxing Stretch溫和伸展 - North Point North Point Chloe Lee 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Kinz Li 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Kinz Li 8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak	24 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Steffie Shum 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 5:15 pm Yin Yang陰陽瑜伽 - North Point North Point Steffie Shum 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 6:45 pm Hatha哈達瑜伽 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 8:00 pm Stretching with Singing Bowl頌缽溫和伸展 - North Point North Point Patrick Ko	25 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 1:30 pm Relaxing Stretch溫和伸展 - Central Central Cavina Leung 4:15 pm Gentle Flow溫和流動瑜伽 - Central Central Steffie Shum 5:20 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Steffie Shum 6:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - Central Central Cony Wong 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:15 pm Relaxing Stretch溫和伸展 - North Point North Point Cavina Leung 8:05 pm Relaxing Stretch溫和伸展 - Central Central Cony Wong	26 9:00 am Jun- Jul Weekend RYT200 Teacher Training (9/10) Central Samantha Sin 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 10:45 am Aerial Yoga空中瑜伽 - North Point North Point Cavina Leung 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Cavina Leung 4:00 pm Deep Stretch深層伸展 - North Point North Point Chloe Lee 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 5:10 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
27 9:00 am Jun- Jul Weekend RYT200 Teacher Training (10/10) Central Samantha Sin 9:30 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point North Point Erica Tam 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 4:15 pm Basic Ashtanga 基礎阿斯湯加瑜伽 - Central Central Karin Lam 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Joeann 5:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Patrick Ko 5:30 pm Chair Yoga椅子瑜伽 - Central Central Karin Lam 6:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Joeann 6:05 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko	28 12:30 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 5:30 pm Relaxing Stretch溫和伸展 - North Point North Point Cavina Leung 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Central Ida Hui 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:10 pm Basic Backbend基礎後彎 - Central Central Ida Hui	29 12:45 pm Lunch Express⏰Hips and Hamstring Stretch 開髖及腿部伸展 - Central Central Hannah Chan 3:30 pm Aerial Yoga空中瑜伽 - North Point North Point Hannah Chan 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 4:40 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	30 4:15 pm Gentle Flow溫和流動瑜伽 - Central Central Maggie Lee 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Maggie Lee 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:15 pm Relaxing Stretch溫和伸展 - North Point North Point Chloe Lee 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak	31	1	2

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