Welcome to One Yoga!
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Please buy a pass here before making any booking. Click Here if you cannot see the site below. Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.
IMPORTANT: Please read our Class Rules before booking yoga classes | | | | | | |
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11 8:30 am 15-Hour Chair Yoga Teacher Training椅子瑜伽導師課程 9:00 am May - Jun Weekend RYT200 Teacher Training (4/10) 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui 4:15 pm Vinyasa Flow流動瑜伽 - North Point 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui 5:15 pm Hatha哈達瑜伽 - Central
5:20 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point 6:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui 6:30 pm Relaxing Stretch溫和伸展 - Central
| 12 12:20 pm Vinyasa Flow流動瑜伽 - Central 1:30 pm Relaxing Stretch溫和伸展 - Central
4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
5:30 pm Relaxing Stretch溫和伸展 - North Point 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point 7:00 pm Gentle Flow溫和流動瑜伽 - Central 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Peony Lam (Cantonese only) 8:10 pm Shoulders and Back Care肩背保養 - Central | 13 4:00 pm Back Care背部保養 - Central
4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui 5:15 pm Dharma Wheel Yoga瑜伽輪 - Central
6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point 6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point 7:50 pm Relaxing Stretch溫和伸展 - Central 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui 8:30 pm Shoulders and Back Care肩背保養 - North Point | 14 1:30 pm Chair Yoga椅子瑜伽 - Central
3:30 pm Aerial Yoga空中瑜伽 - North Point
4:15 pm Gentle Flow溫和流動瑜伽 - Central 4:35 pm Dharma Wheel Yoga瑜伽輪 - North Point
5:20 pm Shoulders and Chest Opening開肩開胸 - Central 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui 6:15 pm Relaxing Stretch溫和伸展 - North Point 6:30 pm Vinyasa Flow流動瑜伽 - Central 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point 7:35 pm Shoulders and Chest Opening開肩開胸 - Central 8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui | 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point
4:15 pm Vinyasa Flow流動瑜伽 - Central
5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
5:15 pm Yin Yang陰陽瑜伽 - North Point
5:20 pm Deep Stretch深層伸展 - Central
6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
6:30 pm Shoulders and Back Care肩背保養 - Central
6:40 pm Hatha哈達瑜伽 - North Point
7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
7:35 pm 🧘🏻♀️Vinyasa Flow流動瑜伽 - Central
7:50 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
8:40 pm Dharma Wheel Yoga瑜伽輪 - Central
| 12:20 pm Hatha哈達瑜伽 - Central
1:30 pm Relaxing Stretch溫和伸展 - Central
3:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central
4:15 pm Gentle Flow溫和流動瑜伽 - Central
5:30 pm Corporate Class公司瑜伽
6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
6:15 pm Yin Yang陰陽瑜伽 - North Point Peony Lam (Cantonese only)
7:00 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - Central
7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
7:20 pm Dharma Wheel Yoga瑜伽輪 - North Point Peony Lam (Cantonese only)
8:05 pm Relaxing Stretch溫和伸展 - Central
| 9:00 am May - Jun Weekend RYT200 Teacher Training (5/10)
10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
10:45 am Aerial Yoga空中瑜伽 - North Point
11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
12:00 pm Vinyasa Flow流動瑜伽 - North Point
4:00 pm Hatha哈達瑜伽 - North Point
4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:15 pm Relaxing Stretch溫和伸展 - Central
5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
5:10 pm Shoulders and Back Care肩背保養 - North Point
5:20 pm Dharma Wheel Yoga瑜伽輪 - Central
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9:00 am May - Jun Weekend RYT200 Teacher Training (6/10)
9:30 am Shoulders and Chest Opening開肩開胸 - North Point
10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
10:35 am Gentle Flow溫和流動瑜伽 - North Point
11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
11:40 am Dharma Wheel Yoga瑜伽輪 - North Point
4:00 pm Vinyasa Flow流動瑜伽 - North Point
4:15 pm Hatha哈達瑜伽 - Central
5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
5:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
5:30 pm Relaxing Stretch溫和伸展 - Central
6:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
| 12:20 pm Vinyasa Flow流動瑜伽 - Central
1:30 pm Relaxing Stretch溫和伸展 - Central
4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
5:30 pm Relaxing Stretch溫和伸展 - North Point
6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Peony Lam (Cantonese only)
6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
7:00 pm Gentle Flow溫和流動瑜伽 - Central
7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only)
7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Peony Lam (Cantonese only)
8:10 pm Basic Backbend基礎後彎 - Central
| 4:00 pm Back Care背部保養 - Central
4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
5:15 pm Dharma Wheel Yoga瑜伽輪 - Central
6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central
7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
7:50 pm Relaxing Stretch溫和伸展 - Central
8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
8:30 pm Shoulders and Back Care肩背保養 - North Point
| 1:30 pm Chair Yoga椅子瑜伽 - Central
3:30 pm Aerial Yoga空中瑜伽 - North Point
4:15 pm Gentle Flow溫和流動瑜伽 - Central
4:35 pm Dharma Wheel Yoga瑜伽輪 - North Point
5:20 pm Shoulders and Chest Opening開肩開胸 - Central
6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
6:15 pm Relaxing Stretch溫和伸展 - North Point
6:30 pm Vinyasa Flow流動瑜伽 - Central
7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
7:35 pm Shoulders and Chest Opening開肩開胸 - Central
8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
| 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point
4:15 pm Vinyasa Flow流動瑜伽 - Central
5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
5:15 pm Yin Yang陰陽瑜伽 - North Point
5:20 pm Deep Stretch深層伸展 - Central
6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
6:30 pm Shoulders and Back Care肩背保養 - Central
6:40 pm Hatha哈達瑜伽 - North Point
7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
7:35 pm 🧘🏻♀️Vinyasa Flow流動瑜伽 - Central
7:50 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
8:40 pm Dharma Wheel Yoga瑜伽輪 - Central
| 12:20 pm Hatha哈達瑜伽 - Central
1:30 pm Relaxing Stretch溫和伸展 - Central
4:15 pm Gentle Flow溫和流動瑜伽 - Central
5:20 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central
6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
6:15 pm Yin Yang陰陽瑜伽 - North Point
7:00 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - Central
7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
7:20 pm Dharma Wheel Yoga瑜伽輪 - North Point
8:05 pm Relaxing Stretch溫和伸展 - Central
| 9:00 am May - Jun Weekend RYT200 Teacher Training (7/10)
10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
10:45 am Aerial Yoga空中瑜伽 - North Point
11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
12:00 pm Vinyasa Flow流動瑜伽 - North Point
4:00 pm Hatha哈達瑜伽 - North Point
4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:15 pm Relaxing Stretch溫和伸展 - Central
5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
5:10 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
5:20 pm Dharma Wheel Yoga瑜伽輪 - Central
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9:00 am May - Jun Weekend RYT200 Teacher Training (8/10)
9:30 am Shoulders and Chest Opening開肩開胸 - North Point
10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
10:35 am Gentle Flow溫和流動瑜伽 - North Point
11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
11:40 am Dharma Wheel Yoga瑜伽輪 - North Point
4:00 pm Vinyasa Flow流動瑜伽 - North Point
4:15 pm Hatha哈達瑜伽 - Central
5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
5:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
5:30 pm Relaxing Stretch溫和伸展 - Central
6:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
| 12:20 pm Vinyasa Flow流動瑜伽 - Central
1:30 pm Relaxing Stretch溫和伸展 - Central
4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
5:30 pm Relaxing Stretch溫和伸展 - North Point
6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Peony Lam (Cantonese only)
6:40 pm Hatha哈達瑜伽 - North Point
7:00 pm Gentle Flow溫和流動瑜伽 - Central
7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only)
7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Peony Lam (Cantonese only)
8:10 pm Basic Backbend基礎後彎 - Central
| 4:00 pm Back Care背部保養 - Central
4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
5:15 pm Dharma Wheel Yoga瑜伽輪 - Central
6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central
7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
7:50 pm Relaxing Stretch溫和伸展 - Central
8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
8:30 pm Shoulders and Back Care肩背保養 - North Point
| 1:30 pm Chair Yoga椅子瑜伽 - Central
3:30 pm Aerial Yoga空中瑜伽 - North Point
4:15 pm Gentle Flow溫和流動瑜伽 - Central
4:35 pm Dharma Wheel Yoga瑜伽輪 - North Point
5:20 pm Shoulders and Chest Opening開肩開胸 - Central
6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
6:15 pm Relaxing Stretch溫和伸展 - North Point
6:30 pm Vinyasa Flow流動瑜伽 - Central
7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
7:35 pm Shoulders and Chest Opening開肩開胸 - Central
8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
| 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point
4:15 pm Vinyasa Flow流動瑜伽 - Central
5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
5:15 pm Yin Yang陰陽瑜伽 - North Point
5:20 pm Deep Stretch深層伸展 - Central
6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
6:30 pm Shoulders and Back Care肩背保養 - Central
6:40 pm Hatha哈達瑜伽 - North Point
7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
7:35 pm 🧘🏻♀️Vinyasa Flow流動瑜伽 - Central
7:50 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
8:40 pm Dharma Wheel Yoga瑜伽輪 - Central
| 12:20 pm Hatha哈達瑜伽 - Central
1:30 pm Relaxing Stretch溫和伸展 - Central
4:15 pm Gentle Flow溫和流動瑜伽 - Central
5:20 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central
5:30 pm Private Class with Cherrie (10/10)
6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
6:15 pm Yin Yang陰陽瑜伽 - North Point Peony Lam (Cantonese only)
7:00 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - Central
7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
7:20 pm Dharma Wheel Yoga瑜伽輪 - North Point Peony Lam (Cantonese only)
8:05 pm Relaxing Stretch溫和伸展 - Central
| 9:00 am May - Jun Weekend RYT200 Teacher Training (9/10)
10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
10:45 am Aerial Yoga空中瑜伽 - North Point
11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
12:00 pm Vinyasa Flow流動瑜伽 - North Point
4:00 pm Hatha哈達瑜伽 - North Point
4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:15 pm Relaxing Stretch溫和伸展 - Central
5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
5:10 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
5:20 pm Dharma Wheel Yoga瑜伽輪 - Central
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