One Yoga Studio

One Yoga Studio

March 2026

Welcome to One Yoga!

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Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.

IMPORTANT: Please read our Class Rules before booking yoga classes

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
1 9:30 am Shoulders and Chest Opening開肩開胸 - North Point Ida Hui 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point Ida Hui 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Cony Wong 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point Ida Hui 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Cony Wong 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Shirley Shu 3:00 pm Vinyasa Flow流動瑜伽 - North Point Theresa Siu 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Shirley Shu 4:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Theresa Siu 4:15 pm Hatha哈達瑜伽 - Central Rachel Mok CANCELLED 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Rachel Mok	2 8:30 am Feb - Apr Weekday RYT200 Teacher Training (4/17) Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Cavina Leung 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Ida Hui 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Peony Lam (Cantonese only) 8:05 pm Relaxing Stretch溫和伸展 - Central Ida Hui	3 2:30 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Hannah Chan 3:35 pm Dharma Wheel Yoga瑜伽輪 - North Point Hannah Chan 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Cony Wong CANCELLED 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Cony Wong 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Zita Kong CANCELLED 6:15 pm Detox Flow排毒瑜伽 - North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Zita Kong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point Yoyo Yu	4 8:30 am Feb - Apr Weekday RYT200 Teacher Training (5/17) Samantha Sin 12:30 pm Chair Yoga椅子瑜伽 - Central Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Sherry Mak CANCELLED 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Sherry Mak 6:30 pm Vinyasa Flow流動瑜伽 - Central Rachel Mok 7:00 pm Hatha 2 哈達瑜伽 2 - North Point Judy Fong 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Sherry Mak 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Rachel Mok 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Sherry Mak 8:10 pm Dharma Wheel Yoga瑜伽輪 - North Point Judy Fong	5 TODAY 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung CANCELLED 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung CANCELLED 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Michelle Cheung 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point North Point Michelle Cheung 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong	6 8:30 am Feb - Apr Weekday RYT200 Teacher Training (6/17) Central Samantha Sin 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 5:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Cony Wong 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point North Point Cony Wong 7:10 pm Hatha哈達瑜伽 - Central Central Judy Fong 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Cony Wong 8:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Judy Fong	7 9:00 am Mar - Apr Weekend RYT200 Teacher Training (1/10) Central Samantha Sin 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 10:00 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Erica Tam CANCELLED 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 11:00 am Vinyasa Flow流動瑜伽 - North Point North Point Cavina Leung 12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 12:10 pm Aerial Yoga空中瑜伽 - North Point North Point Cavina Leung 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
8 9:00 am Mar - Apr Weekend RYT200 Teacher Training (2/10) Central Samantha Sin 9:30 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point North Point Erica Tam 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 3:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Patrick Ko 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 4:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 4:15 pm Hatha哈達瑜伽 - Central Central Rachel Mok 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Rachel Mok	9 8:30 am Feb - Apr Weekday RYT200 Teacher Training (7/17) Central Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Central Ida Hui 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:05 pm Relaxing Stretch溫和伸展 - Central Central Ida Hui	10 2:30 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Hannah Chan 3:35 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Hannah Chan 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:15 pm Detox Flow排毒瑜伽 - North Point North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	11 8:30 am Feb - Apr Weekday RYT200 Teacher Training (8/17) Central Samantha Sin 12:30 pm Chair Yoga椅子瑜伽 - Central Central Hannah Chan CANCELLED 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Queenie Chau 7:00 pm Hatha 2 哈達瑜伽 2 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 8:10 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Patrick Ko	12 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Hannah Chan (Cantonese Only) 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Hannah Chan (Cantonese Only) 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point North Point Kate Tsui 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong	13 8:30 am Feb - Apr Weekday RYT200 Teacher Training (9/17) Central Samantha Sin 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 5:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Cony Wong 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point North Point Cony Wong 7:10 pm Hatha哈達瑜伽 - Central Central Erica Tam 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Cony Wong 8:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Erica Tam	14 9:00 am Mar - Apr Weekend RYT200 Teacher Training (3/10) Central Samantha Sin 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 10:00 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Erica Tam 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 11:00 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Erica Tam 12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:10 pm Aerial Yoga空中瑜伽 - North Point North Point Cavina Leung 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
15 9:00 am Mar - Apr Weekend RYT200 Teacher Training (4/10) Central Samantha Sin 9:30 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point North Point Erica Tam 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 3:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Judy Fong 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 4:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Judy Fong 4:15 pm Hatha哈達瑜伽 - Central Central Joyce Tsai 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Joyce Tsai	16 8:30 am Feb - Apr Weekday RYT200 Teacher Training (10/17) Central Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Central Ida Hui 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:05 pm Relaxing Stretch溫和伸展 - Central Central Ida Hui	17 2:30 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Hannah Chan 3:35 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Hannah Chan 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:15 pm Detox Flow排毒瑜伽 - North Point North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	18 8:30 am Feb - Apr Weekday RYT200 Teacher Training (11/17) Central Samantha Sin 12:30 pm Chair Yoga椅子瑜伽 - Central Central Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak CANCELLED 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Rachel Mok 7:00 pm Hatha 2 哈達瑜伽 2 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Rachel Mok 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 8:10 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Patrick Ko	19 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Hannah Chan 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Hannah Chan 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point North Point Kate Tsui 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak	20 8:30 am Feb - Apr Weekday RYT200 Teacher Training (12/17) Central Samantha Sin 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 5:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Cony Wong 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point North Point Cony Wong 7:10 pm Hatha哈達瑜伽 - Central Central Judy Fong 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Cony Wong 8:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Judy Fong	21 9:00 am Mar - Apr Weekend RYT200 Teacher Training (5/10) Central Samantha Sin 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 10:00 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Erica Tam 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 11:00 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Erica Tam 12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:10 pm Aerial Yoga空中瑜伽 - North Point North Point Cavina Leung 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
22 9:00 am Mar - Apr Weekend RYT200 Teacher Training (6/10) Central Samantha Sin 9:30 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point North Point Erica Tam 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 3:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Patrick Ko 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 4:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 4:15 pm Hatha哈達瑜伽 - Central Central Rachel Mok 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Rachel Mok	23 8:30 am Feb - Apr Weekday RYT200 Teacher Training (13/17) Central Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Central Ida Hui 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:05 pm Relaxing Stretch溫和伸展 - Central Central Ida Hui	24 2:30 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Hannah Chan 3:35 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Hannah Chan 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:15 pm Detox Flow排毒瑜伽 - North Point North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	25 8:30 am Feb - Apr Weekday RYT200 Teacher Training (14/17) Central Samantha Sin 12:30 pm Chair Yoga椅子瑜伽 - Central Central Hannah Chan CANCELLED 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Queenie Chau 7:00 pm Hatha 2 哈達瑜伽 2 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 8:10 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Patrick Ko	26 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point North Point Kate Tsui 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak	27 8:30 am Feb - Apr Weekday RYT200 Teacher Training (15/17) Central Samantha Sin 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 5:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Cony Wong 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point North Point Cony Wong 7:10 pm Hatha哈達瑜伽 - Central Central Judy Fong 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Cony Wong 8:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Judy Fong	28 9:00 am Mar - Apr Weekend RYT200 Teacher Training (7/10) Central Samantha Sin 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 10:00 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Erica Tam 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 11:00 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Erica Tam 12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:10 pm Aerial Yoga空中瑜伽 - North Point North Point Cavina Leung 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
29 9:00 am Mar - Apr Weekend RYT200 Teacher Training (8/10) Central Samantha Sin 9:30 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point North Point Erica Tam 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 3:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Patrick Ko 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 4:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 4:15 pm Hatha哈達瑜伽 - Central Central Rachel Mok 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Rachel Mok	30 8:30 am Feb - Apr Weekday RYT200 Teacher Training (16/17) Central Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Central Ida Hui 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:05 pm Relaxing Stretch溫和伸展 - Central Central Ida Hui	31 2:30 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Hannah Chan 3:35 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Hannah Chan 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:15 pm Detox Flow排毒瑜伽 - North Point North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	1 8:30 am Feb - Apr Weekday RYT200 Teacher Training (17/17) Central Samantha Sin 12:30 pm Chair Yoga椅子瑜伽 - Central Central Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Queenie Chau 7:00 pm Hatha 2 哈達瑜伽 2 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 8:10 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Patrick Ko	2 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point North Point Kate Tsui 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak	3 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 5:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Cony Wong 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point North Point Cony Wong 7:10 pm Hatha哈達瑜伽 - Central Central Judy Fong 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Cony Wong 8:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Judy Fong	4

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