One Yoga Studio

One Yoga Studio

April 2025

Welcome to One Yoga!

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Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.

IMPORTANT: Please read our Class Rules before booking yoga classes

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
30 9:00 am Mar - Apr Weekend RYT200 Teacher Training (8/10) Samantha Sin 9:30 am Shoulders and Chest Opening開肩開胸 - North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Cony Wong 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point Erica Tam CANCELLED 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Natalie Li 4:00 pm Vinyasa Flow流動瑜伽 - North Point Patrick Ko 4:15 pm Hatha哈達瑜伽 - Central Judy Fong 5:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Natalie Li CANCELLED 5:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Patrick Ko 5:30 pm Relaxing Stretch溫和伸展 - Central Judy Fong	31 12:20 pm Vinyasa Flow流動瑜伽 - Central Cavina Leung 1:30 pm Relaxing Stretch溫和伸展 - Central Cavina Leung CANCELLED 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Cavina Leung CANCELLED 5:30 pm Relaxing Stretch溫和伸展 - North Point Cavina Leung CANCELLED 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Hatha哈達瑜伽 - North Point Hannah Chan 6:50 pm Gentle Flow溫和流動瑜伽 - Central Patrick Ko CANCELLED 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Peony Lam (Cantonese only) 8:00 pm Stretching with Singing Bowl頌缽溫和伸展 - Central Patrick Ko CANCELLED	1 4:00 pm Back Care背部保養 - Central Ida Hui CANCELLED 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Cony Wong CANCELLED 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Cony Wong 5:15 pm Dharma Wheel Yoga瑜伽輪 - Central Ida Hui CANCELLED 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Zita Kong CANCELLED 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Ida Hui 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Zita Kong 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Ida Hui 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point Yoyo Yu	2 1:30 pm Chair Yoga椅子瑜伽 - Central Hannah Chan 3:30 pm Aerial Yoga空中瑜伽 - North Point Hannah Chan CANCELLED 4:15 pm Gentle Flow溫和流動瑜伽 - Central Maggie Lee CANCELLED 4:35 pm Dharma Wheel Yoga瑜伽輪 - North Point Hannah Chan 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Maggie Lee CANCELLED 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Sherry Mak 6:15 pm Relaxing Stretch溫和伸展 - North Point Chloe Lee 6:30 pm Vinyasa Flow流動瑜伽 - Central Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Sherry Mak 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Chloe Lee 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Sherry Mak	3 TODAY 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Steffie Shum 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu CANCELLED 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 5:15 pm Yin Yang陰陽瑜伽 - North Point North Point Steffie Shum 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 6:40 pm Hatha哈達瑜伽 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 7:50 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 8:40 pm Dharma Wheel Yoga瑜伽輪 - Central Central Erica Tam	4 12:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 1:30 pm Relaxing Stretch溫和伸展 - North Point North Point Cavina Leung 3:00 pm Gentle Flow溫和流動瑜伽 - Central Central Erica Tam 3:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 4:05 pm Meridian Yin經絡陰瑜伽 - Central Central Erica Tam 4:30 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu	5 9:00 am Mar - Apr Weekend RYT200 Teacher Training (9/10) Central Samantha Sin 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 10:45 am Aerial Yoga空中瑜伽 - North Point North Point Cavina Leung 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Cavina Leung 4:00 pm Hatha哈達瑜伽 - North Point North Point Chloe Lee 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 4:15 pm Relaxing Stretch溫和伸展 - Central Central Maggie Lee 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 5:10 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Maggie Lee
6 9:00 am Mar - Apr Weekend RYT200 Teacher Training (10/10) Central Samantha Sin 9:30 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point North Point Erica Tam 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 4:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Patrick Ko 4:15 pm Hatha哈達瑜伽 - Central Central Judy Fong 5:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 5:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 5:30 pm Relaxing Stretch溫和伸展 - Central Central Judy Fong	7 12:20 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 1:30 pm Relaxing Stretch溫和伸展 - Central Central Cavina Leung 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 5:30 pm Relaxing Stretch溫和伸展 - North Point North Point Cavina Leung 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Hatha哈達瑜伽 - North Point North Point Hannah Chan 6:50 pm Gentle Flow溫和流動瑜伽 - Central Central Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:00 pm Stretching with Singing Bowl頌缽溫和伸展 - Central Central Patrick Ko	8 4:00 pm Back Care背部保養 - Central Central Ida Hui CANCELLED 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:15 pm Dharma Wheel Yoga瑜伽輪 - Central Central Ida Hui CANCELLED 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	9 1:30 pm Chair Yoga椅子瑜伽 - Central Central Hannah Chan 3:30 pm Aerial Yoga空中瑜伽 - North Point North Point Hannah Chan 4:15 pm Gentle Flow溫和流動瑜伽 - Central Central Maggie Lee 4:35 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Hannah Chan 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Maggie Lee 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:15 pm Relaxing Stretch溫和伸展 - North Point North Point Chloe Lee 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak	10 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Steffie Shum CANCELLED 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 5:15 pm Yin Yang陰陽瑜伽 - North Point North Point Steffie Shum CANCELLED 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 6:40 pm Hatha哈達瑜伽 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 7:50 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 8:40 pm Dharma Wheel Yoga瑜伽輪 - Central Central Erica Tam	11 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 1:30 pm Relaxing Stretch溫和伸展 - Central Central Cavina Leung 3:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum CANCELLED 4:30 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum CANCELLED 5:30 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum CANCELLED 6:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - Central Central Cony Wong 7:15 pm Yin Yang陰陽瑜伽 - North Point North Point Judy Fong 7:30 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 8:05 pm Relaxing Stretch溫和伸展 - Central Central Cony Wong 8:20 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Judy Fong	12 8:30 am 15-Hour Singing Bowl Teacher Training頌缽療癒導師課程 Central Joyce Cheng 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 10:45 am Aerial Yoga空中瑜伽 - North Point North Point Cavina Leung 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Cavina Leung 4:00 pm Hatha哈達瑜伽 - North Point North Point Chloe Lee 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 5:10 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 5:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 6:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
13 8:30 am 15-Hour Singing Bowl Teacher Training頌缽療癒導師課程 Central Joyce Cheng 9:00 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:00 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong CANCELLED 11:00 am Dharma Wheel Yoga瑜伽輪 - North Point North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong CANCELLED 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 4:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Patrick Ko 5:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 5:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 5:15 pm Hatha哈達瑜伽 - Central Central Judy Fong 6:20 pm Relaxing Stretch溫和伸展 - Central Central Judy Fong	14 12:20 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 1:30 pm Relaxing Stretch溫和伸展 - Central Central Cavina Leung 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 5:30 pm Relaxing Stretch溫和伸展 - North Point North Point Cavina Leung 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Hatha哈達瑜伽 - North Point North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Central Ida Hui 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:10 pm Basic Backbend基礎後彎 - Central Central Ida Hui	15 4:00 pm Back Care背部保養 - Central Central Ida Hui 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:15 pm Dharma Wheel Yoga瑜伽輪 - Central Central Ida Hui 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	16 1:30 pm Chair Yoga椅子瑜伽 - Central Central Hannah Chan 3:30 pm Aerial Yoga空中瑜伽 - North Point North Point Hannah Chan 4:15 pm Gentle Flow溫和流動瑜伽 - Central Central Maggie Lee 4:35 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Hannah Chan 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Maggie Lee 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:15 pm Relaxing Stretch溫和伸展 - North Point North Point Chloe Lee 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak	17 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam CANCELLED 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Steffie Shum 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam CANCELLED 5:15 pm Yin Yang陰陽瑜伽 - North Point North Point Steffie Shum 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 6:40 pm Hatha哈達瑜伽 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 7:50 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 8:40 pm Dharma Wheel Yoga瑜伽輪 - Central Central Erica Tam	18 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 1:30 pm Relaxing Stretch溫和伸展 - Central Central Cavina Leung 3:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 4:30 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 5:30 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 6:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - Central Central Cony Wong 7:15 pm Yin Yang陰陽瑜伽 - North Point North Point Judy Fong 7:30 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 8:05 pm Relaxing Stretch溫和伸展 - Central Central Cony Wong 8:20 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Judy Fong	19 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 10:45 am Aerial Yoga空中瑜伽 - North Point North Point Cavina Leung 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak CANCELLED 12:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Cavina Leung 4:00 pm Hatha哈達瑜伽 - North Point North Point Chloe Lee 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 5:10 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
20 9:30 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point North Point Erica Tam 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 4:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Patrick Ko 4:15 pm Hatha哈達瑜伽 - Central Central Judy Fong 5:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 5:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 5:30 pm Relaxing Stretch溫和伸展 - Central Central Judy Fong	21 12:20 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 1:30 pm Relaxing Stretch溫和伸展 - Central Central Cavina Leung 3:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 5:30 pm Relaxing Stretch溫和伸展 - North Point North Point Cavina Leung	22 4:00 pm Back Care背部保養 - Central Central Ida Hui 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:15 pm Dharma Wheel Yoga瑜伽輪 - Central Central Ida Hui 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	23 1:30 pm Chair Yoga椅子瑜伽 - Central Central Hannah Chan 3:30 pm Aerial Yoga空中瑜伽 - North Point North Point Hannah Chan 4:15 pm Gentle Flow溫和流動瑜伽 - Central Central Maggie Lee 4:35 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Hannah Chan 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Maggie Lee 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:15 pm Relaxing Stretch溫和伸展 - North Point North Point Chloe Lee 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only)	24 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Steffie Shum 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 5:15 pm Yin Yang陰陽瑜伽 - North Point North Point Steffie Shum 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 6:40 pm Hatha哈達瑜伽 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 7:50 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 8:40 pm Dharma Wheel Yoga瑜伽輪 - Central Central Erica Tam	25 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 1:30 pm Relaxing Stretch溫和伸展 - Central Central Cavina Leung 3:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 4:30 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 5:30 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 6:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - Central Central Cony Wong 7:15 pm Yin Yang陰陽瑜伽 - North Point North Point Judy Fong 7:30 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 8:05 pm Relaxing Stretch溫和伸展 - Central Central Cony Wong 8:20 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Judy Fong	26 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 10:45 am Aerial Yoga空中瑜伽 - North Point North Point Cavina Leung 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Cavina Leung 4:00 pm Hatha哈達瑜伽 - North Point North Point Chloe Lee 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 5:10 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
27 9:30 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point North Point Erica Tam 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 4:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Patrick Ko 4:15 pm Hatha哈達瑜伽 - Central Central Judy Fong 5:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 5:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 5:30 pm Relaxing Stretch溫和伸展 - Central Central Judy Fong	28 12:20 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 1:30 pm Relaxing Stretch溫和伸展 - Central Central Cavina Leung 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 5:30 pm Relaxing Stretch溫和伸展 - North Point North Point Cavina Leung 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Hatha哈達瑜伽 - North Point North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Central Ida Hui 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:10 pm Basic Backbend基礎後彎 - Central Central Ida Hui	29 4:00 pm Back Care背部保養 - Central Central Ida Hui 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:15 pm Dharma Wheel Yoga瑜伽輪 - Central Central Ida Hui 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	30 1:30 pm Chair Yoga椅子瑜伽 - Central Central Hannah Chan 3:30 pm Aerial Yoga空中瑜伽 - North Point North Point Hannah Chan 4:15 pm Gentle Flow溫和流動瑜伽 - Central Central Maggie Lee 4:35 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Hannah Chan 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Maggie Lee 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:15 pm Relaxing Stretch溫和伸展 - North Point North Point Chloe Lee 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak	1 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Steffie Shum 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 5:15 pm Yin Yang陰陽瑜伽 - North Point North Point Steffie Shum 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 6:40 pm Hatha哈達瑜伽 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 7:50 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 8:40 pm Dharma Wheel Yoga瑜伽輪 - Central Central Erica Tam	2 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 1:30 pm Relaxing Stretch溫和伸展 - Central Central Cavina Leung 3:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 4:30 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 5:30 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 6:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - Central Central Cony Wong 7:15 pm Yin Yang陰陽瑜伽 - North Point North Point Judy Fong 7:30 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 8:05 pm Relaxing Stretch溫和伸展 - Central Central Cony Wong 8:20 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Judy Fong	3

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