One Yoga Studio

February 2025

Welcome to One Yoga!

If it's your first time to our studio please click on Create Account to get started.

Please buy a pass here before making any booking.

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Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.

IMPORTANT: Please read our Class Rules before booking yoga classes

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
26	27	28	29	30	31	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16 9:30 am Shoulders and Chest Opening開肩開胸 - North Point Erica Tam 10:35 am Gentle Flow溫和流動瑜伽 - North Point Erica Tam 11:00 am Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Kay Tin 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point Erica Tam 12:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Kay Tin 3:10 pm Shoulders and Back Care肩背保養 - North Point Patrick Ko 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Natalie Li 4:15 pm Hatha哈達瑜伽 - Central Judy Fong 4:20 pm Vinyasa Flow流動瑜伽 - North Point Patrick Ko 5:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Natalie Li 5:30 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Patrick Ko 5:30 pm Relaxing Stretch溫和伸展 - Central Judy Fong	17 8:30 am Feb - Mar Weekday RYT200 Teacher Training (7/17) Samantha Sin 12:20 pm Vinyasa Flow流動瑜伽 - Central Cavina Leung 1:30 pm Relaxing Stretch溫和伸展 - Central Cavina Leung CANCELLED 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Cavina Leung 5:30 pm Relaxing Stretch溫和伸展 - North Point Cavina Leung CANCELLED 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Peony Lam (Cantonese only) 6:30 pm Relaxing Stretch溫和伸展 - Central Christy Lee 6:40 pm Hatha哈達瑜伽 - North Point Hannah Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only) 7:35 pm Dharma Wheel Yoga瑜伽輪 - Central Christy Lee 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Peony Lam (Cantonese only)	18 4:00 pm Back Care背部保養 - Central Ida Hui CANCELLED 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Cony Wong 5:15 pm Dharma Wheel Yoga瑜伽輪 - Central Ida Hui CANCELLED 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Shirley Shu CANCELLED 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Shirley Shu 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Shirley Shu 8:30 pm Shoulders and Back Care肩背保養 - North Point Yoyo Yu	19 8:30 am Feb - Mar Weekday RYT200 Teacher Training (8/17) Samantha Sin 1:30 pm Chair Yoga椅子瑜伽 - Central Hannah Chan CANCELLED 3:30 pm Aerial Yoga空中瑜伽 - North Point Hannah Chan CANCELLED 4:15 pm Gentle Flow溫和流動瑜伽 - Central Maggie Lee CANCELLED 4:35 pm Dharma Wheel Yoga瑜伽輪 - North Point Hannah Chan CANCELLED 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Maggie Lee CANCELLED 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only) 6:15 pm Relaxing Stretch溫和伸展 - North Point Chloe Lee CANCELLED 6:30 pm Vinyasa Flow流動瑜伽 - Central Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Peony Lam (Cantonese only) 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Chloe Lee 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Peony Lam (Cantonese only)	20 TODAY 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Steffie Shum CANCELLED 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 5:15 pm Yin Yang陰陽瑜伽 - North Point North Point Steffie Shum 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 6:40 pm Hatha哈達瑜伽 - North Point North Point Christy Lee 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 7:50 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Christy Lee 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 8:40 pm Dharma Wheel Yoga瑜伽輪 - Central Central Erica Tam	21 8:30 am Feb - Mar Weekday RYT200 Teacher Training (9/17) Central Samantha Sin 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 1:30 pm Relaxing Stretch溫和伸展 - Central Central Cavina Leung 3:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 4:30 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 5:30 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 6:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 6:40 pm Yin Yang陰陽瑜伽 - North Point North Point Patrick Ko CANCELLED 7:00 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - Central Central Cony Wong 7:30 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 8:05 pm Relaxing Stretch溫和伸展 - Central Central Cony Wong	22 8:30 am 15-Hour Yoga Wheel Teacher Training瑜伽輪導師課程 Central Samantha Sin 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 10:45 am Aerial Yoga空中瑜伽 - North Point North Point Cavina Leung 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Cavina Leung 3:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee CANCELLED 3:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 4:05 pm Shoulders and Chest Opening開肩開胸 - North Point North Point Chloe Lee CANCELLED 4:30 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 5:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 6:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
23 8:30 am 15-Hour Yoga Wheel Teacher Training瑜伽輪導師課程 Central Samantha Sin 9:30 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam CANCELLED 10:35 am Gentle Flow溫和流動瑜伽 - North Point North Point Cony Wong 11:00 am Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Kay Tin 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point North Point Cony Wong 12:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Kay Tin 3:10 pm Shoulders and Back Care肩背保養 - North Point North Point Patrick Ko 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Natalie Li 4:15 pm Hatha哈達瑜伽 - Central Central Judy Fong CANCELLED 4:20 pm Vinyasa Flow流動瑜伽 - North Point North Point Patrick Ko 5:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Natalie Li 5:30 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 5:30 pm Relaxing Stretch溫和伸展 - Central Central Judy Fong CANCELLED	24 8:30 am Feb - Mar Weekday RYT200 Teacher Training (10/17) Central Samantha Sin 12:20 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung CANCELLED 1:30 pm Relaxing Stretch溫和伸展 - Central Central Cavina Leung CANCELLED 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung CANCELLED 5:30 pm Relaxing Stretch溫和伸展 - North Point North Point Cavina Leung CANCELLED 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:30 pm Relaxing Stretch溫和伸展 - Central Central Maggie Lee 6:40 pm Hatha哈達瑜伽 - North Point North Point Hannah Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:35 pm Dharma Wheel Yoga瑜伽輪 - Central Central Maggie Lee 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only)	25 4:00 pm Back Care背部保養 - Central Central Ida Hui CANCELLED 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:15 pm Dharma Wheel Yoga瑜伽輪 - Central Central Ida Hui CANCELLED 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	26 8:30 am Feb - Mar Weekday RYT200 Teacher Training (11/17) Central Samantha Sin 1:30 pm Chair Yoga椅子瑜伽 - Central Central Hannah Chan 3:30 pm Aerial Yoga空中瑜伽 - North Point North Point Hannah Chan 4:15 pm Gentle Flow溫和流動瑜伽 - Central Central Maggie Lee 4:35 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Hannah Chan 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Maggie Lee 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:15 pm Relaxing Stretch溫和伸展 - North Point North Point Chloe Lee 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak	27 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Steffie Shum 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Stephanie Lam 5:15 pm Yin Yang陰陽瑜伽 - North Point North Point Steffie Shum 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 6:40 pm Hatha哈達瑜伽 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 7:50 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 8:40 pm Dharma Wheel Yoga瑜伽輪 - Central Central Erica Tam	28 8:30 am Feb - Mar Weekday RYT200 Teacher Training (12/17) Central Samantha Sin 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung CANCELLED 1:30 pm Relaxing Stretch溫和伸展 - Central Central Cavina Leung CANCELLED 3:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 4:30 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 5:30 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 6:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 6:40 pm Yin Yang陰陽瑜伽 - North Point North Point Patrick Ko 7:00 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - Central Central Cony Wong 7:30 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:50 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Patrick Ko 8:05 pm Relaxing Stretch溫和伸展 - Central Central Cony Wong	1 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 10:45 am Vinyasa Flow流動瑜伽 - North Point North Point Judy Fong 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 12:00 pm Relaxing Stretch溫和伸展 - North Point North Point Judy Fong 3:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Mabel Chan 3:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 4:05 pm Shoulders and Chest Opening開肩開胸 - North Point North Point Mabel Chan 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 4:30 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 5:30 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu

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