One Yoga Studio

November 2024

Welcome to One Yoga!

If it's your first time to our studio please click on Create Account to get started.

Please buy a pass here before making any booking.

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Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.

IMPORTANT: Please read our Class Rules before booking yoga classes

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
27	28	29	30	31	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17 9:00 am Oct - Nov Weekend RYT200 Teacher Training (10/10) Samantha Sin 10:30 am Gentle Flow溫和流動瑜伽 - North Point Maggie Lee 10:30 am Mat Pilates墊上普拉提 - Beginner入門 - Tsim Sha Tsui Cony Wong CANCELLED 11:40 am Mat Pilates墊上普拉提 - Core & Glutes核心肌群和臀部 - Tsim Sha Tsui Cony Wong CANCELLED 11:45 am Dharma Wheel Yoga瑜伽輪 - North Point Maggie Lee 2:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Sharon Lau CANCELLED 3:15 pm Shoulders and Back Care肩背保養 - North Point Sharon Lau 3:45 pm Basic Backbend基礎後彎 - Tsim Sha Tsui Ida Hui 4:15 pm Hatha哈達瑜伽 - Central Judy Fong CANCELLED 4:30 pm Vinyasa Flow流動瑜伽 - North Point Maggie Lee 5:00 pm Relaxing Stretch溫和伸展 - Tsim Sha Tsui Ida Hui 5:30 pm Relaxing Stretch溫和伸展 - Central Judy Fong CANCELLED 5:35 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Maggie Lee	18 8:30 am Nov - Dec Weekday RYT200 Teacher Training (4/17) Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Cavina Leung 3:45 pm Vinyasa Flow流動瑜伽 - Central Cherrie Leung CANCELLED 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Cavina Leung CANCELLED 4:50 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Cherrie Leung CANCELLED 5:30 pm Relaxing Stretch溫和伸展 - North Point Cavina Leung 6:20 pm Relaxing Stretch溫和伸展 - Central Christy Lee 6:30 pm Vinyasa Flow流動瑜伽 - Tsim Sha Tsui Queenie Chau 6:40 pm Hatha哈達瑜伽 - North Point Cavina Leung 7:25 pm Dharma Wheel Yoga瑜伽輪 - Central Christy Lee 7:40 pm Hips and Hamstring Stretch開髖及腿部伸展 - Tsim Sha Tsui Queenie Chau 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Cavina Leung	19 3:30 pm Deep Stretch深層伸展 - North Point Chloe Lee 4:00 pm Back Care背部保養 - Central Ida Hui CANCELLED 4:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Chloe Lee 5:15 pm Dharma Wheel Yoga瑜伽輪 - Central Ida Hui CANCELLED 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Mabel Chan 7:00 pm Vinyasa Flow流動瑜伽 - Tsim Sha Tsui Phoebe Lam 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Mabel Chan 8:05 pm Shoulders and Back Care肩背保養 - Tsim Sha Tsui Phoebe Lam 8:30 pm Shoulders and Back Care肩背保養 - North Point Yoyo Yu	20 8:30 am Nov - Dec Weekday RYT200 Teacher Training (5/17) Samantha Sin 3:00 pm Hatha哈達瑜伽 - North Point Steffie Shum CANCELLED 4:15 pm Gentle Flow溫和流動瑜伽 - Central Maggie Lee CANCELLED 4:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Steffie Shum CANCELLED 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Maggie Lee CANCELLED 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Sherry Mak 6:15 pm Gentle Flow溫和流動瑜伽 - North Point Chloe Lee CANCELLED 6:30 pm Vinyasa Flow流動瑜伽 - Central Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Sherry Mak 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Chloe Lee 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Sherry Mak	21 TODAY 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Steffie Shum 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:15 pm Yin Yang陰陽瑜伽 - North Point North Point Steffie Shum 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Erica Ip 6:30 pm Chair Yoga椅子瑜伽 - Central Central Erica Tam 6:40 pm Hatha哈達瑜伽 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Erica Ip 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 7:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Erica Ip 8:40 pm Dharma Wheel Yoga瑜伽輪 - Central Central Erica Tam 8:50 pm Yin Yoga with Singing Bowl頌缽陰瑜伽 - North Point North Point Patrick Ko	22 8:30 am Nov - Dec Weekday RYT200 Teacher Training (6/17) Central Samantha Sin 12:30 pm Yin Yang陰陽瑜伽 - Central Central Steffie Shum CANCELLED 3:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 4:30 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 5:30 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 6:30 pm Yin Yang陰陽瑜伽 - North Point North Point Patrick Ko 7:00 pm Vinyasa Flow流動瑜伽 - Central Central Emil Cheung CANCELLED 7:35 pm Relaxing Stretch溫和伸展 - North Point North Point Patrick Ko 8:10 pm Yin Yang陰陽瑜伽 - Central Central Emil Cheung CANCELLED	23 8:30 am 15-Hour Singing Bowl Teacher Training頌缽療癒導師課程 Central Joyce Cheng 10:30 am Vinyasa Flow流動瑜伽 - Tsim Sha Tsui Tsim Sha Tsui Maggie Lee 10:45 am Aerial Yoga空中瑜伽 - North Point North Point Eva Li 11:45 am Shoulders and Back Care肩背保養 - Tsim Sha Tsui Tsim Sha Tsui Maggie Lee 12:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Eva Li 3:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Mabel Chan 4:05 pm Shoulders and Chest Opening開肩開胸 - North Point North Point Mabel Chan 5:30 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu 6:40 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu
24 8:30 am 15-Hour Singing Bowl Teacher Training頌缽療癒導師課程 Central Joyce Cheng 10:30 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 10:30 am Hatha哈達瑜伽 - Tsim Sha Tsui Tsim Sha Tsui Yoyo Yu 11:40 am Hips and Hamstring Stretch開髖及腿部伸展 - Tsim Sha Tsui Tsim Sha Tsui Yoyo Yu 11:45 am Dharma Wheel Yoga瑜伽輪 - North Point North Point Erica Tam 2:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Sharon Lau 3:15 pm Shoulders and Back Care肩背保養 - North Point North Point Sharon Lau 3:45 pm Basic Backbend基礎後彎 - Tsim Sha Tsui Tsim Sha Tsui Ida Hui CANCELLED 4:15 pm Hatha哈達瑜伽 - Central Central Judy Fong CANCELLED 4:30 pm Vinyasa Flow流動瑜伽 - North Point North Point Maggie Lee 5:00 pm Relaxing Stretch溫和伸展 - Tsim Sha Tsui Tsim Sha Tsui Ida Hui CANCELLED 5:30 pm Relaxing Stretch溫和伸展 - Central Central Judy Fong CANCELLED 5:35 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Maggie Lee	25 8:30 am Nov - Dec Weekday RYT200 Teacher Training (7/17) Central Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Central Steffie Shum 3:45 pm Vinyasa Flow流動瑜伽 - Central Central Cherrie Leung CANCELLED 4:20 pm Gentle Flow溫和流動瑜伽 - North Point North Point Steffie Shum 4:50 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Cherrie Leung CANCELLED 5:30 pm Relaxing Stretch溫和伸展 - North Point North Point Steffie Shum 6:20 pm Relaxing Stretch溫和伸展 - Central Central Christy Lee 6:30 pm Vinyasa Flow流動瑜伽 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 6:40 pm Hatha哈達瑜伽 - North Point North Point Hannah Chan 7:25 pm Dharma Wheel Yoga瑜伽輪 - Central Central Christy Lee 7:40 pm Hips and Hamstring Stretch開髖及腿部伸展 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan	26 3:30 pm Deep Stretch深層伸展 - North Point North Point Chloe Lee CANCELLED 4:00 pm Back Care背部保養 - Central Central Steffie Shum 4:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 5:15 pm Dharma Wheel Yoga瑜伽輪 - Central Central Steffie Shum 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Vinyasa Flow流動瑜伽 - Tsim Sha Tsui Tsim Sha Tsui Judy Fong 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:05 pm Relaxing Stretch溫和伸展 - Tsim Sha Tsui Tsim Sha Tsui Judy Fong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	27 8:30 am Nov - Dec Weekday RYT200 Teacher Training (8/17) Central Samantha Sin 3:00 pm Aerial Yoga空中瑜伽 - North Point North Point Hannah Chan 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Hannah Chan 4:15 pm Gentle Flow溫和流動瑜伽 - Central Central Maggie Lee 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Maggie Lee 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:15 pm Relaxing Stretch溫和伸展 - North Point North Point Chloe Lee 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak	28 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Steffie Shum 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:15 pm Yin Yang陰陽瑜伽 - North Point North Point Steffie Shum 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Erica Ip 6:30 pm Chair Yoga椅子瑜伽 - Central Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Erica Ip 7:15 pm Hatha哈達瑜伽 - North Point North Point Phoebe Lam 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Erica Ip 8:20 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Phoebe Lam 8:40 pm Dharma Wheel Yoga瑜伽輪 - Central Central Erica Tam 8:50 pm Yin Yoga with Singing Bowl頌缽陰瑜伽 - North Point North Point Patrick Ko CANCELLED	29 8:30 am Nov - Dec Weekday RYT200 Teacher Training (9/17) Central Samantha Sin 12:30 pm Yin Yang陰陽瑜伽 - Central Central Steffie Shum 3:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 4:30 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 5:30 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 5:45 pm Private Class with Cherrie (3/10) Central Cherrie Leung 6:30 pm Hatha哈達瑜伽 - North Point North Point Patrick Ko 7:00 pm Yin Yang陰陽瑜伽 - Central Central Cony Wong 7:35 pm Relaxing Stretch溫和伸展 - North Point North Point Patrick Ko 8:05 pm Relaxing Stretch溫和伸展 - Central Central Cony Wong	30 10:30 am Vinyasa Flow流動瑜伽 - Tsim Sha Tsui Tsim Sha Tsui Maggie Lee 10:45 am Aerial Yoga空中瑜伽 - North Point North Point Cavina Leung CANCELLED 11:45 am Shoulders and Back Care肩背保養 - Tsim Sha Tsui Tsim Sha Tsui Maggie Lee 12:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Cavina Leung CANCELLED 3:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Eva Li 4:05 pm Aerial Yoga空中瑜伽 - North Point North Point Eva Li 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:30 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu

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