Welcome to One Yoga!
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Please buy a pass here before making any booking. Click Here if you cannot see the site below. Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.
IMPORTANT: Please read our Class Rules before booking yoga classes | | | | | | |
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28 9:30 am Private Class 私人瑜伽
9:30 am Shoulders and Chest Opening開肩開胸 - North Point 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui 10:35 am Gentle Flow溫和流動瑜伽 - North Point 11:00 am Shoulders and Back Care肩背保養 - Central 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point
12:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
3:00 pm Vinyasa Flow流動瑜伽 - North Point 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point 4:15 pm Hatha哈達瑜伽 - Central 5:20 pm Shoulders and Chest Opening開肩開胸 - Central | 29 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point 7:00 pm Gentle Flow溫和流動瑜伽 - Central 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Peony Lam (Cantonese only) 8:05 pm Relaxing Stretch溫和伸展 - Central | 30 3:30 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
4:40 pm Dharma Wheel Yoga瑜伽輪 - North Point 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui 6:15 pm Detox Flow排毒瑜伽 - North Point
6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point 7:50 pm Relaxing Stretch溫和伸展 - Central 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui 8:30 pm Shoulders and Back Care肩背保養 - North Point | 31 12:30 pm Chair Yoga椅子瑜伽 - Central 2:30 pm Vinyasa Flow流動瑜伽 - Central 3:40 pm Dharma Wheel Yoga瑜伽輪 - Central 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Peony Lam (Cantonese only) 4:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point 5:00 pm Hatha哈達瑜伽 - Central 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Peony Lam (Cantonese only) 5:30 pm Pilates Reformer 器械普拉提 - Full Body 全身 - North Point
6:10 pm Shoulders and Chest Opening開肩開胸 - Central
| 1 1:15 pm Vinyasa Flow流動瑜伽 - Central 2:20 pm Deep Stretch深層伸展 - Central 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui | 2 11:00 am Private Class 私人瑜伽 12:30 pm Hatha哈達瑜伽 - Central
4:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Peony Lam (Cantonese only) 5:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Peony Lam (Cantonese only) 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui 7:00 pm Hatha哈達瑜伽 - Central 7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point 8:05 pm Dharma Wheel Yoga瑜伽輪 - Central
| 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
10:00 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point
11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
11:00 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point
12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
12:10 pm Aerial Yoga空中瑜伽 - North Point
2:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
3:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:15 pm Relaxing Stretch溫和伸展 - Central
5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
5:20 pm Gentle Flow溫和流動瑜伽 - Central
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9:30 am Shoulders and Chest Opening開肩開胸 - North Point
10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
10:35 am Gentle Flow溫和流動瑜伽 - North Point
11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
11:40 am Dharma Wheel Yoga瑜伽輪 - North Point
12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
3:00 pm Vinyasa Flow流動瑜伽 - North Point
4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
4:15 pm Hatha哈達瑜伽 - Central
5:00 pm Private Class 私人普拉提
5:20 pm Shoulders and Chest Opening開肩開胸 - Central
| 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only)
6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Peony Lam (Cantonese only)
6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
7:00 pm Gentle Flow溫和流動瑜伽 - Central
7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only)
7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Peony Lam (Cantonese only)
8:05 pm Relaxing Stretch溫和伸展 - Central
| 2:30 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
3:35 pm Dharma Wheel Yoga瑜伽輪 - North Point
4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
6:15 pm Detox Flow排毒瑜伽 - North Point Christy Lee (Cantonese/Mandarin Only)
6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central
7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Christy Lee (Cantonese/Mandarin Only)
7:50 pm Relaxing Stretch溫和伸展 - Central
8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
8:30 pm Shoulders and Back Care肩背保養 - North Point
| 12:30 pm Chair Yoga椅子瑜伽 - Central
5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
6:30 pm Vinyasa Flow流動瑜伽 - Central
7:00 pm Hatha 2 哈達瑜伽 2 - North Point
7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
7:35 pm Shoulders and Chest Opening開肩開胸 - Central
8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
8:10 pm Dharma Wheel Yoga瑜伽輪 - North Point
| 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:15 pm Vinyasa Flow流動瑜伽 - Central
5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
5:20 pm Deep Stretch深層伸展 - Central
6:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
6:30 pm Shoulders and Back Care肩背保養 - Central
7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point
7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
7:35 pm 🧘🏻♀️Vinyasa Flow流動瑜伽 - Central
8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point
8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
| 12:30 pm Hatha哈達瑜伽 - Central
4:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Peony Lam (Cantonese only)
5:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Peony Lam (Cantonese only)
6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
7:00 pm Hatha哈達瑜伽 - Central
7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point
7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point
8:05 pm Relaxing Stretch溫和伸展 - Central
| 9:00 am Jan - Feb Weekend RYT200 Teacher Training (1/10)
10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
10:00 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point
11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
11:00 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point
12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
12:10 pm Aerial Yoga空中瑜伽 - North Point
2:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
3:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:15 pm Relaxing Stretch溫和伸展 - Central
5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
5:20 pm Dharma Wheel Yoga瑜伽輪 - Central
|
9:00 am Jan - Feb Weekend RYT200 Teacher Training (2/10)
9:30 am Shoulders and Chest Opening開肩開胸 - North Point
10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
10:35 am Gentle Flow溫和流動瑜伽 - North Point
11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
11:40 am Dharma Wheel Yoga瑜伽輪 - North Point
12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
3:00 pm Vinyasa Flow流動瑜伽 - North Point
4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
4:15 pm Hatha哈達瑜伽 - Central
5:20 pm Shoulders and Chest Opening開肩開胸 - Central
| 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only)
6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Peony Lam (Cantonese only)
6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
7:00 pm Gentle Flow溫和流動瑜伽 - Central
7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only)
7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Peony Lam (Cantonese only)
8:05 pm Relaxing Stretch溫和伸展 - Central
| 2:30 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
3:35 pm Dharma Wheel Yoga瑜伽輪 - North Point
4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
6:15 pm Detox Flow排毒瑜伽 - North Point
6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central
7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
7:50 pm Relaxing Stretch溫和伸展 - Central
8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
8:30 pm Shoulders and Back Care肩背保養 - North Point
| 12:30 pm Chair Yoga椅子瑜伽 - Central
5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
6:30 pm Vinyasa Flow流動瑜伽 - Central
7:00 pm Hatha 2 哈達瑜伽 2 - North Point
7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
7:35 pm Shoulders and Chest Opening開肩開胸 - Central
8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
8:10 pm Dharma Wheel Yoga瑜伽輪 - North Point
| 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:15 pm Vinyasa Flow流動瑜伽 - Central
5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
5:20 pm Deep Stretch深層伸展 - Central
6:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
6:30 pm Shoulders and Back Care肩背保養 - Central
7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point
7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
7:35 pm 🧘🏻♀️Vinyasa Flow流動瑜伽 - Central
8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point
8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
| 12:20 pm Hatha哈達瑜伽 - Central
4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only)
5:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Peony Lam (Cantonese only)
6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
7:00 pm Hatha哈達瑜伽 - Central
7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point
7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point
8:05 pm Dharma Wheel Yoga瑜伽輪 - Central
| 9:00 am Jan - Feb Weekend RYT200 Teacher Training (3/10)
10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
10:00 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point
11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
11:00 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point
12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
12:10 pm Aerial Yoga空中瑜伽 - North Point
2:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
3:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:15 pm Relaxing Stretch溫和伸展 - Central
5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
5:20 pm Dharma Wheel Yoga瑜伽輪 - Central
|
9:00 am Jan - Feb Weekend RYT200 Teacher Training (4/10)
9:30 am Shoulders and Chest Opening開肩開胸 - North Point
10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
10:35 am Gentle Flow溫和流動瑜伽 - North Point
11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
11:40 am Dharma Wheel Yoga瑜伽輪 - North Point
12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
3:00 pm Vinyasa Flow流動瑜伽 - North Point
4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
4:15 pm Hatha哈達瑜伽 - Central
5:20 pm Shoulders and Chest Opening開肩開胸 - Central
| 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only)
6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Peony Lam (Cantonese only)
6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
7:00 pm Gentle Flow溫和流動瑜伽 - Central
7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only)
7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Peony Lam (Cantonese only)
8:05 pm Relaxing Stretch溫和伸展 - Central
| 2:30 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
3:35 pm Dharma Wheel Yoga瑜伽輪 - North Point
4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
6:15 pm Detox Flow排毒瑜伽 - North Point
6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central
7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
7:50 pm Relaxing Stretch溫和伸展 - Central
8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
8:30 pm Shoulders and Back Care肩背保養 - North Point
| 12:30 pm Chair Yoga椅子瑜伽 - Central
5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
6:30 pm Vinyasa Flow流動瑜伽 - Central
7:00 pm Hatha 2 哈達瑜伽 2 - North Point
7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
7:35 pm Shoulders and Chest Opening開肩開胸 - Central
8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
8:10 pm Dharma Wheel Yoga瑜伽輪 - North Point
| 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:15 pm Vinyasa Flow流動瑜伽 - Central
5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
5:20 pm Deep Stretch深層伸展 - Central
6:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
6:30 pm Shoulders and Back Care肩背保養 - Central
7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point
7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
7:35 pm 🧘🏻♀️Vinyasa Flow流動瑜伽 - Central
8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point
8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
| 12:20 pm Hatha哈達瑜伽 - Central
4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only)
5:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Peony Lam (Cantonese only)
6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
7:00 pm Hatha哈達瑜伽 - Central
7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point
7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point
8:05 pm Dharma Wheel Yoga瑜伽輪 - Central
| 9:00 am Jan - Feb Weekend RYT200 Teacher Training (5/10)
9:30 am 15-Hour Aerial Yoga Teacher Training空中瑜伽導師課程
10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
2:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
3:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:15 pm Relaxing Stretch溫和伸展 - Central
5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
5:20 pm Dharma Wheel Yoga瑜伽輪 - Central
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9:00 am Jan - Feb Weekend RYT200 Teacher Training (6/10)
9:30 am 15-Hour Aerial Yoga Teacher Training空中瑜伽導師課程
10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:15 pm Hatha哈達瑜伽 - Central
5:20 pm Shoulders and Chest Opening開肩開胸 - Central
5:40 pm Vinyasa Flow流動瑜伽 - North Point
6:50 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
| 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only)
6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Peony Lam (Cantonese only)
6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
7:00 pm Gentle Flow溫和流動瑜伽 - Central
7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only)
7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Peony Lam (Cantonese only)
8:05 pm Relaxing Stretch溫和伸展 - Central
| 2:30 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
3:35 pm Dharma Wheel Yoga瑜伽輪 - North Point
4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
6:15 pm Detox Flow排毒瑜伽 - North Point
6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central
7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
7:50 pm Relaxing Stretch溫和伸展 - Central
8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
8:30 pm Shoulders and Back Care肩背保養 - North Point
| 12:30 pm Chair Yoga椅子瑜伽 - Central
5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
6:30 pm Vinyasa Flow流動瑜伽 - Central
7:00 pm Hatha 2 哈達瑜伽 2 - North Point
7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
7:35 pm Shoulders and Chest Opening開肩開胸 - Central
8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
8:10 pm Dharma Wheel Yoga瑜伽輪 - North Point
| 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:15 pm Vinyasa Flow流動瑜伽 - Central
5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
5:20 pm Deep Stretch深層伸展 - Central
6:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
6:30 pm Shoulders and Back Care肩背保養 - Central
7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point
7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
7:35 pm 🧘🏻♀️Vinyasa Flow流動瑜伽 - Central
8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point
8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
| 12:20 pm Hatha哈達瑜伽 - Central
4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only)
5:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Peony Lam (Cantonese only)
6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
7:00 pm Hatha哈達瑜伽 - Central
7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point
7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point
8:05 pm Dharma Wheel Yoga瑜伽輪 - Central
| 9:00 am Jan - Feb Weekend RYT200 Teacher Training (7/10)
10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
10:00 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point
11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
11:00 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point
12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
12:10 pm Aerial Yoga空中瑜伽 - North Point
2:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
3:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:15 pm Relaxing Stretch溫和伸展 - Central
5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
5:20 pm Dharma Wheel Yoga瑜伽輪 - Central
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