September 2026
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
-
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point Erica Tam 10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Cony Wong 10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point Erica Tam 11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Cony Wong 12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui Cony Wong 3:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Tracy Tsang 3:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point Joyce Tsai 4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Tracy Tsang 4:15 pm
Hatha哈達瑜伽 - CentralCentral Rachel Mok Canceled 4:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point Joyce Tsai 5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Tracy Tsang 5:20 pm
Shoulders and Chest Opening開肩開胸 - CentralCentral Rachel Mok Canceled
-
12:30 pm
Vinyasa Flow流動瑜伽 - Central
Central Cavina Leung 5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm
Full Body Toned Flow 全身塑型流動瑜伽 - CentralCentral Theresa Siu Canceled 6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point Hannah Chan 7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) 7:05 pm
Corporate class with CITIC (1/16)
Central Theresa Siu 7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point Hannah Chan 8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only)
-
12:30 pm
Chair Yoga椅子瑜伽 - CentralCentral Hannah Chan Canceled 2:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point Hannah Chan 4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha TsuiTsim Sha Tsui Cony Wong Canceled 5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Cony Wong 6:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha TsuiTsim Sha Tsui Zita Kong Canceled 6:15 pm
Hatha哈達瑜伽 - North Point
North Point Yoyo Yu 6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central Mabel Chan 7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Zita Kong 7:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point Yoyo Yu 7:50 pm
Relaxing Stretch溫和伸展 - Central
Central Mabel Chan 8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Zita Kong 8:30 pm
Shoulders and Back Care肩背保養 - North PointNorth Point Yoyo Yu Canceled
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6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Sherry Mak 6:45 pm
Hatha 2 哈達瑜伽 2 - North Point
North Point Patrick Ko 7:00 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central Joyce Cheng 7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Sherry Mak 8:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point Patrick Ko 8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Sherry Mak 8:10 pm
Shoulders and Chest Opening開肩開胸 - Central
Central Joyce Cheng
-
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central Yoyo Yu 5:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Nikki Mak 5:20 pm
Deep Stretch深層伸展 - CentralCentral Yoyo Yu Canceled 6:15 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui Nikki Mak 6:30 pm
Shoulders and Back Care肩背保養 - Central
Central Erica Tam 7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point Kate Tsui 7:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Nikki Mak 7:35 pm
🧘🏻♀️Vinyasa Flow流動瑜伽 - Central
Central Erica Tam 8:00 pm
Pilates Reformer 器械普拉提 - All Level - North Point
North Point Kate Tsui 8:10 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Nikki Mak
-
Today -
12:20 pm
Hatha哈達瑜伽 - Central
Central Cavina Leung -
6:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Tracy Tsang -
7:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point
North Point Cony Wong -
7:10 pm
Hatha哈達瑜伽 - Central
Central Judy Fong -
7:15 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Tracy Tsang -
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point Cony Wong -
8:15 pm
Relaxing Stretch溫和伸展 - Central
Central Judy Fong
-
-
-
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) -
10:30 am
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point Kate Tsui -
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) -
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - North Point
North Point Kate Tsui -
12:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) -
1:00 pm
Aerial Yoga空中瑜伽 - North Point
North Point Christy Lee (Cantonese/Mandarin Only) -
2:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point Christy Lee (Cantonese/Mandarin Only) -
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Nikki Mak -
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central Yoyo Yu -
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Nikki Mak -
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central Yoyo Yu
-
-
-
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point Erica Tam -
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Cony Wong -
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point Erica Tam -
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Cony Wong -
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui Cony Wong -
3:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Tracy Tsang -
3:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point Joyce Tsai -
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Tracy Tsang -
4:15 pm
Hatha哈達瑜伽 - Central
Central Judy Fong -
4:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point Joyce Tsai -
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Tracy Tsang -
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central Judy Fong
-
-
-
12:30 pm
Vinyasa Flow流動瑜伽 - Central
Central Cavina Leung -
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) -
6:00 pm
Full Body Toned Flow 全身塑型流動瑜伽 - Central
Central Theresa Siu -
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) -
6:40 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point Hannah Chan -
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) -
7:05 pm
Corporate class with CITIC (2/16)
Central Theresa Siu -
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point Hannah Chan -
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only)
-
-
12:30 pm
Chair Yoga椅子瑜伽 - CentralCentral Hannah Chan Canceled 2:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North PointNorth Point Hannah Chan Canceled -
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Cony Wong -
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Cony Wong -
6:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Zita Kong -
6:15 pm
Hatha哈達瑜伽 - North Point
North Point Yoyo Yu -
7:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central Joyce Cheng -
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Zita Kong -
7:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point Yoyo Yu -
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Zita Kong -
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central Joyce Cheng
-
-
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Sherry Mak -
6:30 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central Queenie Chau -
6:45 pm
Hatha哈達瑜伽 - North Point
North Point Joyce Tsai -
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Sherry Mak -
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central Queenie Chau -
8:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point Joyce Tsai -
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Sherry Mak
-
-
-
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central Yoyo Yu -
5:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Tracy Tsang -
5:20 pm
Deep Stretch深層伸展 - Central
Central Yoyo Yu -
6:15 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui Tracy Tsang -
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central Yoyo Yu -
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point Kate Tsui -
7:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Tracy Tsang -
7:35 pm
Vinyasa Flow流動瑜伽 - Central
Central Yoyo Yu -
8:00 pm
Pilates Reformer 器械普拉提 - All Level - North Point
North Point Kate Tsui -
8:10 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Tracy Tsang
-
-
-
12:20 pm
Hatha哈達瑜伽 - Central
Central Cavina Leung -
6:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Queenie Chau -
7:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point
North Point Nikki Mak -
7:10 pm
Hatha哈達瑜伽 - Central
Central Kaman Luk -
7:15 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Queenie Chau -
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point Nikki Mak -
8:15 pm
Relaxing Stretch溫和伸展 - Central
Central Kaman Luk
-
-
-
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) -
10:30 am
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point Kate Tsui -
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) -
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - North Point
North Point Kate Tsui -
12:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) 1:00 pm
Aerial Yoga空中瑜伽 - North PointNorth Point Cavina Leung Canceled 2:15 pm
Yin Yang陰陽瑜伽 - North PointNorth Point Cavina Leung Canceled -
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Joyce Yeung -
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central Yoyo Yu -
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Joyce Yeung -
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central Yoyo Yu
-
-
-
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point Erica Tam -
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Christy Kwong -
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point Erica Tam -
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Christy Kwong -
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui Christy Kwong -
3:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Tracy Tsang -
3:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point Joyce Tsai -
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Tracy Tsang -
4:15 pm
Hatha哈達瑜伽 - Central
Central Rachel Mok -
4:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point Joyce Tsai -
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Tracy Tsang -
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central Rachel Mok
-
-
-
12:30 pm
Vinyasa Flow流動瑜伽 - Central
Central Cavina Leung -
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) -
6:00 pm
Full Body Toned Flow 全身塑型流動瑜伽 - Central
Central Theresa Siu -
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) -
6:40 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point Albee Li -
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) -
7:05 pm
Corporate class with CITIC (3/16)
Central Theresa Siu -
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point Albee Li -
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central Theresa Siu -
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only)
-
-
12:30 pm
Chair Yoga椅子瑜伽 - CentralCentral Hannah Chan Canceled 2:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North PointNorth Point Hannah Chan Canceled -
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Cony Wong -
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Cony Wong -
6:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Zita Kong -
6:15 pm
Hatha哈達瑜伽 - North Point
North Point Yoyo Yu -
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central Mabel Chan -
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Zita Kong -
7:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point Yoyo Yu -
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central Mabel Chan -
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Zita Kong
-
-
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Evangeline So -
6:30 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central Queenie Chau -
6:45 pm
Hatha 2 哈達瑜伽 2 - North Point
North Point Patrick Ko -
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Evangeline So -
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central Queenie Chau -
8:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point Patrick Ko -
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Evangeline So
-
-
-
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central Yoyo Yu -
5:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Nikki Mak -
5:20 pm
Deep Stretch深層伸展 - Central
Central Yoyo Yu -
6:15 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui Nikki Mak -
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central Erica Tam -
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point Kate Tsui -
7:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Nikki Mak -
7:35 pm
🧘🏻♀️Vinyasa Flow流動瑜伽 - Central
Central Erica Tam -
8:00 pm
Pilates Reformer 器械普拉提 - All Level - North Point
North Point Kate Tsui -
8:10 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Nikki Mak
-
-
-
12:20 pm
Hatha哈達瑜伽 - Central
Central Cavina Leung -
1:30 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central Cavina Leung -
3:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Cony Wong -
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Cony Wong 7:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North PointNorth Point Cony Wong Canceled 8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North PointNorth Point Cony Wong Canceled
-
-
-
9:00 am
15-Hour Aerial Yoga Teacher Training空中瑜伽導師課程
North Point Cavina Leung -
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) -
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) -
12:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) -
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Joyce Yeung -
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central Yoyo Yu -
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Joyce Yeung -
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central Yoyo Yu
-
-
-
9:00 am
15-Hour Aerial Yoga Teacher Training空中瑜伽導師課程
North Point Hannah Chan -
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Cony Wong -
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Cony Wong -
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui Cony Wong -
3:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Tracy Tsang -
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Tracy Tsang -
4:15 pm
Hatha哈達瑜伽 - Central
Central Rachel Mok -
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Tracy Tsang -
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central Rachel Mok
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12:30 pm
Vinyasa Flow流動瑜伽 - Central
Central Cavina Leung -
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) -
6:00 pm
Full Body Toned Flow 全身塑型流動瑜伽 - Central
Central Theresa Siu -
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) -
6:40 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point Hannah Chan -
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) -
7:05 pm
Corporate class with CITIC (4/16)
Central Theresa Siu -
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point Hannah Chan -
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central Theresa Siu -
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only)
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12:30 pm
Chair Yoga椅子瑜伽 - Central
Central Hannah Chan -
2:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point Hannah Chan -
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Cony Wong -
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Cony Wong -
6:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Zita Kong -
6:15 pm
Hatha哈達瑜伽 - North Point
North Point Yoyo Yu -
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central Mabel Chan -
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Zita Kong -
7:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point Yoyo Yu -
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central Mabel Chan -
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Zita Kong
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6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Evangeline So 6:30 pm
Dharma Wheel Yoga瑜伽輪 - CentralCentral Queenie Chau Canceled -
6:45 pm
Hatha 2 哈達瑜伽 2 - North Point
North Point Patrick Ko -
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Evangeline So 7:35 pm
Shoulders and Chest Opening開肩開胸 - CentralCentral Queenie Chau Canceled -
8:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point Patrick Ko -
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Evangeline So
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3:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point Patrick Ko -
4:10 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point Patrick Ko -
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central Yoyo Yu -
5:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Nikki Mak -
5:20 pm
Deep Stretch深層伸展 - Central
Central Yoyo Yu -
6:15 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui Nikki Mak -
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central Erica Tam -
7:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Nikki Mak -
7:35 pm
🧘🏻♀️Vinyasa Flow流動瑜伽 - Central
Central Erica Tam -
8:10 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Nikki Mak
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12:20 pm
Hatha哈達瑜伽 - Central
Central Cavina Leung -
6:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Queenie Chau -
6:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point Kelly Lai -
7:10 pm
Hatha哈達瑜伽 - Central
Central Judy Fong -
7:15 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Queenie Chau -
8:00 pm
Relaxing Stretch溫和伸展 - North Point
North Point Kelly Lai -
8:15 pm
Relaxing Stretch溫和伸展 - Central
Central Judy Fong
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10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) -
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) -
12:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui Peony Lam (Cantonese only) -
1:00 pm
Aerial Yoga空中瑜伽 - North Point
North Point Cavina Leung -
2:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point Cavina Leung -
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui Joyce Yeung -
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central Yoyo Yu -
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui Joyce Yeung -
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central Yoyo Yu
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