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15-Hour Aerial Yoga Teacher Training空中瑜伽導師課程

Aerial Yoga空中瑜伽 - North Point

Beginner Aerial Yoga初級空中瑜伽 - North Point

Chair Yoga椅子瑜伽 - Central

Corporate Class公司瑜伽

Deep Stretch深層伸展 - Central

Dharma Wheel Yoga瑜伽輪 - Central

Dharma Wheel Yoga瑜伽輪 - North Point

Full Body Toned Flow 全身塑型流動瑜伽 - Central

Gentle Flow溫和流動瑜伽 - North Point

Hatha 2 哈達瑜伽 2 - North Point

Hatha哈達瑜伽 - Central

Hatha哈達瑜伽 - North Point

Hips and Hamstring Stretch開髖及腿部伸展 - Central

Hips and Hamstring Stretch開髖及腿部伸展 - North Point

Pilates Reformer 器械普拉提 - All Level - North Point

Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui

Pilates Reformer 器械普拉提 - Beginner入門 - North Point

Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui

Pilates Reformer 器械普拉提 - Full Body 全身 - North Point

Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui

Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point

Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui

Relaxing Stretch溫和伸展 - Central

Relaxing Stretch溫和伸展 - North Point

Shoulders and Back Care肩背保養 - Central

Shoulders and Back Care肩背保養 - North Point

Shoulders and Chest Opening開肩開胸 - Central

Shoulders and Chest Opening開肩開胸 - North Point

Vinyasa Flow流動瑜伽 - Central

Vinyasa Flow流動瑜伽 - North Point

Yin Yang陰陽瑜伽 - North Point

🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central

Central

North Point

Tsim Sha Tsui

Albee Li

Cavina Leung

Christy Kwong

Christy Lee (Cantonese/Mandarin Only)

Cony Wong

Erica Tam

Evangeline So

Hannah Chan

Joyce Cheng

Joyce Tsai

Joyce Yeung

Judy Fong

Kaman Luk

Kate Tsui

Kelly Lai

Mabel Chan

Nikki Mak

Patrick Ko

Peony Lam (Cantonese only)

Queenie Chau

Rachel Mok

Sherry Mak

Theresa Siu

Tracy Tsang

Yoyo Yu

Zita Kong

September 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

6 September 6 (Sunday)
1. 9:30 am
  
  Shoulders and Chest Opening開肩開胸 - North Point
  
  North Point Erica Tam
2. 10:30 am
  
  Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
  
  Tsim Sha Tsui Cony Wong
3. 10:35 am
  
  Gentle Flow溫和流動瑜伽 - North Point
  
  North Point Erica Tam
4. 11:30 am
  
  Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
  
  Tsim Sha Tsui Cony Wong
5. 12:30 pm
  
  Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
  
  Tsim Sha Tsui Cony Wong
6. 3:00 pm
  
  Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
  
  Tsim Sha Tsui Tracy Tsang
7. 3:00 pm
  
  Vinyasa Flow流動瑜伽 - North Point
  
  North Point Joyce Tsai
8. 4:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Tsim Sha Tsui Tracy Tsang
9. 4:15 pm
  
  ~~Hatha哈達瑜伽 - Central~~
  
  Central Rachel Mok
  
  Canceled
10. 4:15 pm
  
  Hips and Hamstring Stretch開髖及腿部伸展 - North Point
  
  North Point Joyce Tsai
11. 5:00 pm
  
  Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
  
  Tsim Sha Tsui Tracy Tsang
12. 5:20 pm
  
  ~~Shoulders and Chest Opening開肩開胸 - Central~~
  
  Central Rachel Mok
  
  Canceled
7 September 7 (Monday)
1. 12:30 pm
  
  Vinyasa Flow流動瑜伽 - Central
  
  Central Cavina Leung
2. 5:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Tsim Sha Tsui Peony Lam (Cantonese only)
3. 6:00 pm
  
  ~~Full Body Toned Flow 全身塑型流動瑜伽 - Central~~
  
  Central Theresa Siu
  
  Canceled
4. 6:00 pm
  
  Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
  
  Tsim Sha Tsui Peony Lam (Cantonese only)
5. 6:40 pm
  
  Beginner Aerial Yoga初級空中瑜伽 - North Point
  
  North Point Hannah Chan
6. 7:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Tsim Sha Tsui Peony Lam (Cantonese only)
7. 7:05 pm
  
  Corporate class with CITIC (1/16)
  
  Central Theresa Siu
8. 7:45 pm
  
  Beginner Aerial Yoga初級空中瑜伽 - North Point
  
  North Point Hannah Chan
9. 8:00 pm
  
  Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
  
  Tsim Sha Tsui Peony Lam (Cantonese only)
8 September 8 (Tuesday)
1. 12:30 pm
  
  ~~Chair Yoga椅子瑜伽 - Central~~
  
  Central Hannah Chan
  
  Canceled
2. 2:30 pm
  
  Beginner Aerial Yoga初級空中瑜伽 - North Point
  
  North Point Hannah Chan
3. 4:00 pm
  
  ~~Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui~~
  
  Tsim Sha Tsui Cony Wong
  
  Canceled
4. 5:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Tsim Sha Tsui Cony Wong
5. 6:00 pm
  
  ~~Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui~~
  
  Tsim Sha Tsui Zita Kong
  
  Canceled
6. 6:15 pm
  
  Hatha哈達瑜伽 - North Point
  
  North Point Yoyo Yu
7. 6:45 pm
  
  Hips and Hamstring Stretch開髖及腿部伸展 - Central
  
  Central Mabel Chan
8. 7:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Tsim Sha Tsui Zita Kong
9. 7:20 pm
  
  Beginner Aerial Yoga初級空中瑜伽 - North Point
  
  North Point Yoyo Yu
10. 7:50 pm
  
  Relaxing Stretch溫和伸展 - Central
  
  Central Mabel Chan
11. 8:00 pm
  
  Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
  
  Tsim Sha Tsui Zita Kong
12. 8:30 pm
  
  ~~Shoulders and Back Care肩背保養 - North Point~~
  
  North Point Yoyo Yu
  
  Canceled
9 September 9 (Wednesday)
1. 6:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Tsim Sha Tsui Sherry Mak
2. 6:45 pm
  
  Hatha 2 哈達瑜伽 2 - North Point
  
  North Point Patrick Ko
3. 7:00 pm
  
  Dharma Wheel Yoga瑜伽輪 - Central
  
  Central Joyce Cheng
4. 7:00 pm
  
  Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
  
  Tsim Sha Tsui Sherry Mak
5. 8:00 pm
  
  Hips and Hamstring Stretch開髖及腿部伸展 - North Point
  
  North Point Patrick Ko
6. 8:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Tsim Sha Tsui Sherry Mak
7. 8:10 pm
  
  Shoulders and Chest Opening開肩開胸 - Central
  
  Central Joyce Cheng
10 September 10 (Thursday)
1. 4:15 pm
  
  Vinyasa Flow流動瑜伽 - Central
  
  Central Yoyo Yu
2. 5:15 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Tsim Sha Tsui Nikki Mak
3. 5:20 pm
  
  ~~Deep Stretch深層伸展 - Central~~
  
  Central Yoyo Yu
  
  Canceled
4. 6:15 pm
  
  Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
  
  Tsim Sha Tsui Nikki Mak
5. 6:30 pm
  
  Shoulders and Back Care肩背保養 - Central
  
  Central Erica Tam
6. 7:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - North Point
  
  North Point Kate Tsui
7. 7:15 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Tsim Sha Tsui Nikki Mak
8. 7:35 pm
  
  🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
  
  Central Erica Tam
9. 8:00 pm
  
  Pilates Reformer 器械普拉提 - All Level - North Point
  
  North Point Kate Tsui
10. 8:10 pm
  
  Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
  
  Tsim Sha Tsui Nikki Mak
11 September 11 (Friday) Today
12 September 12 (Saturday)
13 September 13 (Sunday)
14 September 14 (Monday)
15 September 15 (Tuesday)
1. 12:30 pm
  
  ~~Chair Yoga椅子瑜伽 - Central~~
  
  Central Hannah Chan
  
  Canceled
2. 2:30 pm
  
  ~~Beginner Aerial Yoga初級空中瑜伽 - North Point~~
  
  North Point Hannah Chan
  
  Canceled
3. 4:00 pm
  
  Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
  
  Tsim Sha Tsui Cony Wong
4. 5:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Tsim Sha Tsui Cony Wong
5. 6:00 pm
  
  Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
  
  Tsim Sha Tsui Zita Kong
6. 6:15 pm
  
  Hatha哈達瑜伽 - North Point
  
  North Point Yoyo Yu
7. 7:00 pm
  
  Hips and Hamstring Stretch開髖及腿部伸展 - Central
  
  Central Joyce Cheng
8. 7:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Tsim Sha Tsui Zita Kong
9. 7:20 pm
  
  Beginner Aerial Yoga初級空中瑜伽 - North Point
  
  North Point Yoyo Yu
10. 8:00 pm
  
  Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
  
  Tsim Sha Tsui Zita Kong
11. 8:05 pm
  
  Relaxing Stretch溫和伸展 - Central
  
  Central Joyce Cheng
16 September 16 (Wednesday)
17 September 17 (Thursday)
18 September 18 (Friday)
19 September 19 (Saturday)
1. 10:00 am
  
  Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
  
  Tsim Sha Tsui Peony Lam (Cantonese only)
2. 10:30 am
  
  Pilates Reformer 器械普拉提 - Beginner入門 - North Point
  
  North Point Kate Tsui
3. 11:00 am
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Tsim Sha Tsui Peony Lam (Cantonese only)
4. 11:30 am
  
  Pilates Reformer 器械普拉提 - Full Body 全身 - North Point
  
  North Point Kate Tsui
5. 12:00 pm
  
  Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
  
  Tsim Sha Tsui Peony Lam (Cantonese only)
6. 1:00 pm
  
  ~~Aerial Yoga空中瑜伽 - North Point~~
  
  North Point Cavina Leung
  
  Canceled
7. 2:15 pm
  
  ~~Yin Yang陰陽瑜伽 - North Point~~
  
  North Point Cavina Leung
  
  Canceled
8. 4:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Tsim Sha Tsui Joyce Yeung
9. 4:15 pm
  
  Relaxing Stretch溫和伸展 - Central
  
  Central Yoyo Yu
10. 5:00 pm
  
  Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
  
  Tsim Sha Tsui Joyce Yeung
11. 5:20 pm
  
  Dharma Wheel Yoga瑜伽輪 - Central
  
  Central Yoyo Yu
20 September 20 (Sunday)
21 September 21 (Monday)
22 September 22 (Tuesday)
1. 12:30 pm
  
  ~~Chair Yoga椅子瑜伽 - Central~~
  
  Central Hannah Chan
  
  Canceled
2. 2:30 pm
  
  ~~Beginner Aerial Yoga初級空中瑜伽 - North Point~~
  
  North Point Hannah Chan
  
  Canceled
3. 4:00 pm
  
  Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
  
  Tsim Sha Tsui Cony Wong
4. 5:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Tsim Sha Tsui Cony Wong
5. 6:00 pm
  
  Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
  
  Tsim Sha Tsui Zita Kong
6. 6:15 pm
  
  Hatha哈達瑜伽 - North Point
  
  North Point Yoyo Yu
7. 6:45 pm
  
  Hips and Hamstring Stretch開髖及腿部伸展 - Central
  
  Central Mabel Chan
8. 7:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Tsim Sha Tsui Zita Kong
9. 7:20 pm
  
  Beginner Aerial Yoga初級空中瑜伽 - North Point
  
  North Point Yoyo Yu
10. 7:50 pm
  
  Relaxing Stretch溫和伸展 - Central
  
  Central Mabel Chan
11. 8:00 pm
  
  Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
  
  Tsim Sha Tsui Zita Kong
23 September 23 (Wednesday)
24 September 24 (Thursday)
25 September 25 (Friday)
1. 12:20 pm
  
  Hatha哈達瑜伽 - Central
  
  Central Cavina Leung
2. 1:30 pm
  
  Hips and Hamstring Stretch開髖及腿部伸展 - Central
  
  Central Cavina Leung
3. 3:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Tsim Sha Tsui Cony Wong
4. 4:00 pm
  
  Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
  
  Tsim Sha Tsui Cony Wong
5. 7:00 pm
  
  ~~Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point~~
  
  North Point Cony Wong
  
  Canceled
6. 8:00 pm
  
  ~~Pilates Reformer 器械普拉提 - Beginner入門 - North Point~~
  
  North Point Cony Wong
  
  Canceled
26 September 26 (Saturday)
27 September 27 (Sunday)
28 September 28 (Monday)
29 September 29 (Tuesday)
30 September 30 (Wednesday)
1. 6:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Tsim Sha Tsui Evangeline So
2. 6:30 pm
  
  ~~Dharma Wheel Yoga瑜伽輪 - Central~~
  
  Central Queenie Chau
  
  Canceled
3. 6:45 pm
  
  Hatha 2 哈達瑜伽 2 - North Point
  
  North Point Patrick Ko
4. 7:00 pm
  
  Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
  
  Tsim Sha Tsui Evangeline So
5. 7:35 pm
  
  ~~Shoulders and Chest Opening開肩開胸 - Central~~
  
  Central Queenie Chau
  
  Canceled
6. 8:00 pm
  
  Hips and Hamstring Stretch開髖及腿部伸展 - North Point
  
  North Point Patrick Ko
7. 8:00 pm
  
  Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
  
  Tsim Sha Tsui Evangeline So
1 October 1 (Thursday)
2 October 2 (Friday)
3 October 3 (Saturday)

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