One Yoga Studio

August 2025

Welcome to One Yoga!
If it's your first time to our studio please click on Create Account to get started.
Please buy a pass here before making any booking.
Click Here if you cannot see the site below.
Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.
IMPORTANT: Please read our Class Rules before booking yoga classes
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
9:00 am
Aug - Sep Weekend RYT200 Teacher Training (4/10)
Samantha Sin
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
Erica Tam
CANCELLED
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Cony Wong
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
Ida Hui
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Cony Wong
11:40 am
Dharma Wheel Yoga瑜伽輪 - North Point
Ida Hui
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Cony Wong
2:00 pm
Private Class 私人普拉提
Cony Wong
3:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Shirley Shu
3:30 pm
Vinyasa Flow流動瑜伽 - North Point
Patrick Ko
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Shirley Shu
4:15 pm
Basic Ashtanga 基礎阿斯湯加瑜伽 - Central
Karin Lam
CANCELLED
4:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
Patrick Ko
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Joeann
5:30 pm
Chair Yoga椅子瑜伽 - Central
Karin Lam
CANCELLED
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Joeann
25
12:30 pm
Vinyasa Flow流動瑜伽 - Central
Cavina Leung
4:20 pm
Hatha哈達瑜伽 - North Point
Cavina Leung
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Peony Lam (Cantonese only)
5:30 pm
Relaxing Stretch溫和伸展 - North Point
Cavina Leung
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Peony Lam (Cantonese only)
6:40 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
Hannah Chan
7:00 pm
Gentle Flow溫和流動瑜伽 - Central
Ida Hui
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Peony Lam (Cantonese only)
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
Hannah Chan
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Peony Lam (Cantonese only)
8:05 pm
Relaxing Stretch溫和伸展 - Central
Ida Hui
CANCELLED
26
12:45 pm
Lunch Express⏰Hips and Hamstring Stretch 開髖及腿部伸展 - Central
Hannah Chan
3:30 pm
Aerial Yoga空中瑜伽 - North Point
Hannah Chan
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Cony Wong
4:40 pm
Dharma Wheel Yoga瑜伽輪 - North Point
Hannah Chan
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Cony Wong
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Zita Kong
6:15 pm
Detox Flow排毒瑜伽 - North Point
Yoyo Yu
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Zita Kong
7:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Zita Kong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
Yoyo Yu
27
TODAY
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Maggie Lee
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
5:20 pm
Yin Yang陰陽瑜伽 - Central
Central
Maggie Lee
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:30 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Kinz Li
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Queenie Chau
7:40 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Kinz Li
8:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
28
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
5:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Karin Lam
6:45 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Karin Lam
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
8:00 pm
Stretching with Singing Bowl頌缽溫和伸展 - North Point
North Point
Patrick Ko
29
12:20 pm
Hatha哈達瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
4:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Cony Wong
5:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
5:20 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Cony Wong
6:00 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
6:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:00 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - Central
Central
Cony Wong
7:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung
7:15 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Cony Wong
30
9:00 am
Aug - Sep Weekend RYT200 Teacher Training (5/10)
Central
Samantha Sin
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
10:45 am
Aerial Yoga空中瑜伽 - North Point
North Point
Cavina Leung
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Cavina Leung
2:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong
3:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong
4:00 pm
Deep Stretch深層伸展 - North Point
North Point
Sherry Mak
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
5:10 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Sherry Mak
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
31
9:00 am
Aug - Sep Weekend RYT200 Teacher Training (6/10)
Central
Samantha Sin
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Erica Tam
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
11:40 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Erica Tam
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
3:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu
3:30 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu
4:15 pm
Chair Yoga椅子瑜伽 - Central
Central
Karin Lam
4:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Joeann
5:30 pm
Stretching with Singing Bowl頌缽溫和伸展 - Central
Central
Karin Lam
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Joeann
1
12:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cavina Leung
4:20 pm
Hatha哈達瑜伽 - North Point
North Point
Cavina Leung
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
5:30 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:40 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung
7:00 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Michelle Cheung
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Michelle Cheung
2
12:45 pm
Lunch Express⏰Hips and Hamstring Stretch 開髖及腿部伸展 - Central
Central
Yoyo Yu
3:30 pm
Aerial Yoga空中瑜伽 - North Point
North Point
Hannah Chan
CANCELLED
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
4:40 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Hannah Chan
CANCELLED
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
6:15 pm
Detox Flow排毒瑜伽 - North Point
North Point
Yoyo Yu
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
7:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
3
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Maggie Lee
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
5:20 pm
Yin Yang陰陽瑜伽 - Central
Central
Maggie Lee
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:30 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Karin Lam
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Queenie Chau
7:40 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Karin Lam
8:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
4
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
5:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Erica Tam
6:45 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
8:00 pm
Stretching with Singing Bowl頌缽溫和伸展 - North Point
North Point
Patrick Ko
5
12:20 pm
Hatha哈達瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
4:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Steffie Shum
5:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
5:20 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Steffie Shum
6:00 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
6:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Joeann
7:00 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - Central
Central
Cony Wong
7:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung
7:15 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Joeann
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Cony Wong
6
9:00 am
15-Hour Aerial Yoga Teacher Training空中瑜伽導師課程
North Point
Cavina Leung
9:00 am
Aug - Sep Weekend RYT200 Teacher Training (7/10)
Central
Samantha Sin
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
2:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong
3:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
5:40 pm
Deep Stretch深層伸展 - North Point
North Point
Chloe Lee
6:50 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
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