September 2026
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
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9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
Erica Tam North Point 10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Christy Kwong Tsim Sha Tsui 10:35 am
Gentle Flow溫和流動瑜伽 - North Point
Erica Tam North Point 11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Christy Kwong Tsim Sha Tsui 12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Christy Kwong Tsim Sha Tsui 3:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tracy Tsang Tsim Sha Tsui 3:00 pm
Vinyasa Flow流動瑜伽 - North Point
Joyce Tsai North Point 4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tracy Tsang Tsim Sha Tsui 4:15 pm
Hatha哈達瑜伽 - CentralRachel Mok Central Canceled 4:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
Joyce Tsai North Point 5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha TsuiTracy Tsang Tsim Sha Tsui Canceled 5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Rachel Mok Central
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12:30 pm
Vinyasa Flow流動瑜伽 - CentralCavina Leung Central Canceled 5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Peony Lam (Cantonese only) Tsim Sha Tsui 6:00 pm
Full Body Toned Flow 全身塑型流動瑜伽 - CentralTheresa Siu Central Canceled 6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Peony Lam (Cantonese only) Tsim Sha Tsui 6:40 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
Albee Li North Point 7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Peony Lam (Cantonese only) Tsim Sha Tsui 7:05 pm
Corporate class with CITIC (3/16)
Theresa Siu Central 7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
Albee Li North Point 8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Peony Lam (Cantonese only) Tsim Sha Tsui
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Today 12:30 pm
Chair Yoga椅子瑜伽 - CentralHannah Chan Central Canceled 2:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North PointHannah Chan North Point Canceled -
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Cony Wong Tsim Sha Tsui -
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Cony Wong Tsim Sha Tsui -
6:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Zita Kong Tsim Sha Tsui -
6:15 pm
Hatha哈達瑜伽 - North Point
Yoyo Yu North Point -
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Mabel Chan Central -
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Zita Kong Tsim Sha Tsui -
7:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
Yoyo Yu North Point -
7:50 pm
Relaxing Stretch溫和伸展 - Central
Mabel Chan Central -
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Zita Kong Tsim Sha Tsui
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6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Evangeline So Tsim Sha Tsui -
6:30 pm
Dharma Wheel Yoga瑜伽輪 - Central
Queenie Chau Central -
6:45 pm
Hatha 2 哈達瑜伽 2 - North Point
Patrick Ko North Point -
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Evangeline So Tsim Sha Tsui -
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Queenie Chau Central -
8:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
Patrick Ko North Point -
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Evangeline So Tsim Sha Tsui
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4:15 pm
Vinyasa Flow流動瑜伽 - Central
Yoyo Yu Central -
5:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Nikki Mak Tsim Sha Tsui -
5:20 pm
Deep Stretch深層伸展 - Central
Yoyo Yu Central -
6:15 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Nikki Mak Tsim Sha Tsui -
6:30 pm
Shoulders and Back Care肩背保養 - Central
Erica Tam Central -
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
Kate Tsui North Point -
7:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Nikki Mak Tsim Sha Tsui -
7:35 pm
🧘🏻♀️Vinyasa Flow流動瑜伽 - Central
Erica Tam Central -
8:00 pm
Pilates Reformer 器械普拉提 - All Level - North Point
Kate Tsui North Point -
8:10 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Nikki Mak Tsim Sha Tsui
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12:20 pm
Hatha哈達瑜伽 - Central
Cavina Leung Central -
1:30 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Cavina Leung Central -
3:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Cony Wong Tsim Sha Tsui -
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Cony Wong Tsim Sha Tsui 7:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North PointCony Wong North Point Canceled 8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North PointCony Wong North Point Canceled
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9:00 am
15-Hour Aerial Yoga Teacher Training空中瑜伽導師課程
Cavina Leung North Point -
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Peony Lam (Cantonese only) Tsim Sha Tsui -
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Peony Lam (Cantonese only) Tsim Sha Tsui -
12:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Peony Lam (Cantonese only) Tsim Sha Tsui -
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Joyce Yeung Tsim Sha Tsui -
4:15 pm
Relaxing Stretch溫和伸展 - Central
Yoyo Yu Central -
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Joyce Yeung Tsim Sha Tsui -
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Yoyo Yu Central
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9:00 am
15-Hour Aerial Yoga Teacher Training空中瑜伽導師課程
Hannah Chan North Point -
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Cony Wong Tsim Sha Tsui -
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Cony Wong Tsim Sha Tsui -
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Cony Wong Tsim Sha Tsui -
3:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tracy Tsang Tsim Sha Tsui -
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tracy Tsang Tsim Sha Tsui -
4:15 pm
Hatha哈達瑜伽 - Central
Rachel Mok Central -
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tracy Tsang Tsim Sha Tsui -
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Rachel Mok Central
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12:30 pm
Vinyasa Flow流動瑜伽 - CentralCavina Leung Central Canceled -
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Peony Lam (Cantonese only) Tsim Sha Tsui -
6:00 pm
Full Body Toned Flow 全身塑型流動瑜伽 - Central
Theresa Siu Central -
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Peony Lam (Cantonese only) Tsim Sha Tsui -
6:40 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
Hannah Chan North Point -
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Peony Lam (Cantonese only) Tsim Sha Tsui -
7:05 pm
Corporate class with CITIC (4/16)
Theresa Siu Central -
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
Hannah Chan North Point -
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Peony Lam (Cantonese only) Tsim Sha Tsui
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12:30 pm
Chair Yoga椅子瑜伽 - Central
Hannah Chan Central -
2:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
Hannah Chan North Point -
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Cony Wong Tsim Sha Tsui -
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Cony Wong Tsim Sha Tsui -
6:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Zita Kong Tsim Sha Tsui -
6:15 pm
Hatha哈達瑜伽 - North Point
Yoyo Yu North Point -
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Mabel Chan Central -
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Zita Kong Tsim Sha Tsui -
7:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
Yoyo Yu North Point -
7:50 pm
Relaxing Stretch溫和伸展 - Central
Mabel Chan Central -
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Zita Kong Tsim Sha Tsui
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6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Evangeline So Tsim Sha Tsui 6:30 pm
Dharma Wheel Yoga瑜伽輪 - CentralQueenie Chau Central Canceled -
6:45 pm
Hatha 2 哈達瑜伽 2 - North Point
Patrick Ko North Point -
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Evangeline So Tsim Sha Tsui 7:35 pm
Shoulders and Chest Opening開肩開胸 - CentralQueenie Chau Central Canceled -
8:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
Patrick Ko North Point -
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Evangeline So Tsim Sha Tsui
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11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Peony Lam (Cantonese only) Tsim Sha Tsui -
11:30 am
Pilates Reformer 器械普拉提 - All Level - Central
Kate Tsui Central -
12:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Peony Lam (Cantonese only) Tsim Sha Tsui -
12:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Central
Kate Tsui Central -
1:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Central
Kate Tsui Central -
3:00 pm
Vinyasa Flow流動瑜伽 - North Point
Patrick Ko North Point -
4:10 pm
Dharma Wheel Yoga瑜伽輪 - North Point
Patrick Ko North Point
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12:20 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
Cavina Leung North Point -
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Central
Cony Wong Central -
6:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Queenie Chau Tsim Sha Tsui -
6:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
Kelly Lai North Point -
7:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Central
Cony Wong Central -
7:15 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Queenie Chau Tsim Sha Tsui -
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Central
Cony Wong Central -
8:00 pm
Relaxing Stretch溫和伸展 - North Point
Kelly Lai North Point
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10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Peony Lam (Cantonese only) Tsim Sha Tsui -
10:45 am
Aerial Conditioning 空中核心肌力強化 - North Point
Cavina Leung North Point -
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Peony Lam (Cantonese only) Tsim Sha Tsui -
12:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Peony Lam (Cantonese only) Tsim Sha Tsui -
12:00 pm
Yin Yang陰陽瑜伽 - North Point
Cavina Leung North Point -
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Joyce Yeung Tsim Sha Tsui -
4:15 pm
Relaxing Stretch溫和伸展 - Central
Yoyo Yu Central -
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Joyce Yeung Tsim Sha Tsui -
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Yoyo Yu Central
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