January 2026
Welcome to One Yoga!
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Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.
IMPORTANT: Please read our Class Rules before booking yoga classes
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
28 | 29 | 30 | 31 | 1 | 2 | 3 |
4 | 5 | 6 | 7 | 8 | 9 | 10 |
11 | 12 | 13 | 14 | 15 | 16 | 17 |
18 9:00 am Jan - Feb Weekend RYT200 Teacher Training (4/10) Samantha Sin 9:30 am Shoulders and Chest Opening開肩開胸 - North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Cony Wong 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point Erica Tam 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Cony Wong 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Shirley Shu 3:00 pm Vinyasa Flow流動瑜伽 - North Point Patrick Ko 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Shirley Shu 4:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Patrick Ko 4:15 pm Joyce Tsai CANCELLED 5:20 pm Joyce Tsai CANCELLED 10:00 pm Samantha Sin CANCELLED | 19 12:30 pm Vinyasa Flow流動瑜伽 - Central Cavina Leung 5:00 pm Peony Lam (Cantonese only) CANCELLED 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Ida Hui 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Peony Lam (Cantonese only) 8:05 pm Relaxing Stretch溫和伸展 - Central Ida Hui 10:00 pm Samantha Sin CANCELLED | 20 11:00 am Ida Hui CANCELLED 2:30 pm Hannah Chan CANCELLED 3:35 pm Hannah Chan CANCELLED 4:00 pm Cony Wong CANCELLED 5:00 pm Cony Wong CANCELLED 6:00 pm Zita Kong CANCELLED 6:15 pm Detox Flow排毒瑜伽 - North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Zita Kong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point Yoyo Yu 10:00 pm Samantha Sin CANCELLED | 21 12:30 pm Chair Yoga椅子瑜伽 - Central Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Sherry Mak 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Sherry Mak 6:30 pm Vinyasa Flow流動瑜伽 - Central Rachel Mok 7:00 pm Hatha 2 哈達瑜伽 2 - North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Sherry Mak 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Rachel Mok 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Sherry Mak 8:10 pm Dharma Wheel Yoga瑜伽輪 - North Point Patrick Ko | 22 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Kate Tsui 4:15 pm Vinyasa Flow流動瑜伽 - Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Kate Tsui 5:20 pm Deep Stretch深層伸展 - Central Yoyo Yu 6:00 pm Christy Kwong CANCELLED 6:30 pm Shoulders and Back Care肩背保養 - Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point Kate Tsui 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Christy Kwong 7:35 pm 🧘🏻♀️Vinyasa Flow流動瑜伽 - Central Erica Tam 8:00 pm Kate Tsui CANCELLED 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Christy Kwong | 23 12:20 pm Hatha哈達瑜伽 - Central Cavina Leung 4:00 pm Peony Lam (Cantonese only) CANCELLED 5:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Peony Lam (Cantonese only) 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Queenie Chau 7:00 pm Judy Fong CANCELLED 7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point Cony Wong 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point Cony Wong 8:05 pm Judy Fong CANCELLED | 24 TODAY |
25 | 26 | 27 | 28 | 29 | 30 | 31 |
