One Yoga Studio

January 2025

Welcome to One Yoga!

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Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.

IMPORTANT: Please read our Class Rules before booking yoga classes

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
29	30	31	1	2	3	4
5	6	7	8	9	10	11
12 9:00 am Jan - Feb Weekend RYT200 Teacher Training (4/10) Samantha Sin 10:30 am Gentle Flow溫和流動瑜伽 - North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Christy Kwong 11:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Christy Kwong 11:45 am Dharma Wheel Yoga瑜伽輪 - North Point Erica Tam 2:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Sharon Lau CANCELLED 3:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Nikki Mak 3:15 pm Shoulders and Back Care肩背保養 - North Point Patrick Ko 4:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Nikki Mak 4:15 pm Hatha哈達瑜伽 - Central Ida Hui CANCELLED 4:30 pm Vinyasa Flow流動瑜伽 - North Point Patrick Ko 5:30 pm Relaxing Stretch溫和伸展 - Central Ida Hui CANCELLED 5:35 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Patrick Ko	13 12:30 pm Vinyasa Flow流動瑜伽 - Central Cavina Leung 3:45 pm Vinyasa Flow流動瑜伽 - Central Cherrie Leung CANCELLED 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Cavina Leung CANCELLED 4:50 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - Central Cherrie Leung CANCELLED 5:30 pm Relaxing Stretch溫和伸展 - North Point Cavina Leung 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Peony Lam (Cantonese only) 6:20 pm Relaxing Stretch溫和伸展 - Central Christy Lee 6:40 pm Hatha哈達瑜伽 - North Point Hannah Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only) 7:25 pm Dharma Wheel Yoga瑜伽輪 - Central Christy Lee 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Legs and Glutes 腿和臀部 - Tsim Sha Tsui Peony Lam (Cantonese only)	14 3:30 pm Hatha哈達瑜伽 - North Point Chloe Lee 4:00 pm Back Care背部保養 - Central Ida Hui 4:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Chloe Lee 5:15 pm Dharma Wheel Yoga瑜伽輪 - Central Ida Hui 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Shirley Shu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Shirley Shu 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Shirley Shu 8:30 pm Shoulders and Back Care肩背保養 - North Point Yoyo Yu	15 3:00 pm Aerial Yoga空中瑜伽 - North Point Hannah Chan CANCELLED 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point Hannah Chan CANCELLED 4:15 pm Gentle Flow溫和流動瑜伽 - Central Maggie Lee 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Maggie Lee 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Sherry Mak 6:15 pm Relaxing Stretch溫和伸展 - North Point Chloe Lee 6:30 pm Vinyasa Flow流動瑜伽 - Central Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Sherry Mak 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Chloe Lee 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Sherry Mak	16 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Stephanie Lam 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point Steffie Shum 4:15 pm Vinyasa Flow流動瑜伽 - Central Yoyo Yu CANCELLED 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Stephanie Lam 5:15 pm Yin Yang陰陽瑜伽 - North Point Steffie Shum 5:20 pm Deep Stretch深層伸展 - Central Yoyo Yu CANCELLED 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Nikki Mak 6:30 pm Chair Yoga椅子瑜伽 - Central Erica Tam 6:40 pm Hatha哈達瑜伽 - North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Erica Tam 7:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Patrick Ko 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Nikki Mak 8:40 pm Dharma Wheel Yoga瑜伽輪 - Central Erica Tam	17 12:30 pm Yin Yang陰陽瑜伽 - Central Cavina Leung 3:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Steffie Shum 4:30 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Steffie Shum 5:30 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Steffie Shum 6:30 pm Hatha哈達瑜伽 - North Point Ida Hui 7:00 pm Yin Yang陰陽瑜伽 - Central Cony Wong 7:35 pm Relaxing Stretch溫和伸展 - North Point Ida Hui 8:05 pm Relaxing Stretch溫和伸展 - Central Cony Wong CANCELLED	18 TODAY 9:00 am Jan - Feb Weekend RYT200 Teacher Training (5/10) Central Samantha Sin 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 10:45 am Aerial Yoga空中瑜伽 - North Point North Point Cavina Leung 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Cavina Leung 3:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Mabel Chan CANCELLED 3:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Natalie Li 4:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Natalie Li 4:05 pm Shoulders and Chest Opening開肩開胸 - North Point North Point Mabel Chan CANCELLED 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:30 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
19 9:00 am Jan - Feb Weekend RYT200 Teacher Training (6/10) Central Samantha Sin 10:30 am Gentle Flow溫和流動瑜伽 - North Point North Point Cony Wong 10:30 am Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Kay Tin 11:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Kay Tin 11:45 am Dharma Wheel Yoga瑜伽輪 - North Point North Point Cony Wong 2:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Sharon Lau CANCELLED 3:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 3:15 pm Shoulders and Back Care肩背保養 - North Point North Point Patrick Ko 4:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 4:15 pm Hatha哈達瑜伽 - Central Central Judy Fong 4:30 pm Vinyasa Flow流動瑜伽 - North Point North Point Patrick Ko 5:30 pm Relaxing Stretch溫和伸展 - Central Central Judy Fong 5:35 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko	20 12:30 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 3:45 pm Vinyasa Flow流動瑜伽 - Central Central Cherrie Leung 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 4:50 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - Central Central Cherrie Leung 5:30 pm Relaxing Stretch溫和伸展 - North Point North Point Cavina Leung 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:20 pm Relaxing Stretch溫和伸展 - Central Central Christy Lee 6:40 pm Hatha哈達瑜伽 - North Point North Point Hannah Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:25 pm Dharma Wheel Yoga瑜伽輪 - Central Central Christy Lee 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Legs and Glutes 腿和臀部 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only)	21 3:30 pm Hatha哈達瑜伽 - North Point North Point Chloe Lee 4:00 pm Back Care背部保養 - Central Central Ida Hui 4:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee 5:15 pm Dharma Wheel Yoga瑜伽輪 - Central Central Ida Hui 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Sharon Lau 6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Sharon Lau 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Sharon Lau	22 3:00 pm Aerial Yoga空中瑜伽 - North Point North Point Hannah Chan 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Hannah Chan 4:15 pm Gentle Flow溫和流動瑜伽 - Central Central Maggie Lee 5:20 pm Relaxing Stretch溫和伸展 - Central Central Maggie Lee 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:15 pm Relaxing Stretch溫和伸展 - North Point North Point Chloe Lee CANCELLED 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Maggie Lee 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Chloe Lee CANCELLED 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Maggie Lee 8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak	23 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Steffie Shum 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu CANCELLED 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 5:15 pm Yin Yang陰陽瑜伽 - North Point North Point Steffie Shum 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu CANCELLED 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Chair Yoga椅子瑜伽 - Central Central Erica Tam 6:40 pm Hatha哈達瑜伽 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 7:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 8:40 pm Dharma Wheel Yoga瑜伽輪 - Central Central Erica Tam	24 12:30 pm Yin Yang陰陽瑜伽 - Central Central Cavina Leung CANCELLED 3:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 4:30 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 5:30 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Steffie Shum 6:30 pm Hatha哈達瑜伽 - North Point North Point Ida Hui 7:00 pm Yin Yang陰陽瑜伽 - Central Central Cony Wong 7:35 pm Relaxing Stretch溫和伸展 - North Point North Point Ida Hui 8:05 pm Relaxing Stretch溫和伸展 - Central Central Cony Wong	25 9:00 am Jan - Feb Weekend RYT200 Teacher Training (7/10) Central Samantha Sin 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 10:45 am Aerial Yoga空中瑜伽 - North Point North Point Mabel Chan 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:00 pm Shoulders and Chest Opening開肩開胸 - North Point North Point Mabel Chan 3:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Mabel Chan CANCELLED 3:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Natalie Li 4:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Natalie Li 4:05 pm Shoulders and Chest Opening開肩開胸 - North Point North Point Mabel Chan CANCELLED 4:15 pm Relaxing Stretch溫和伸展 - Central Central Judy Fong 5:30 pm Dharma Wheel Yoga瑜伽輪 - Central Central Judy Fong
26 9:00 am Jan - Feb Weekend RYT200 Teacher Training (8/10) Central Samantha Sin 10:30 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Kay Tin 11:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Kay Tin 11:45 am Dharma Wheel Yoga瑜伽輪 - North Point North Point Erica Tam 3:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 3:15 pm Shoulders and Back Care肩背保養 - North Point North Point Patrick Ko 4:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 4:15 pm Hatha哈達瑜伽 - Central Central Judy Fong 4:30 pm Vinyasa Flow流動瑜伽 - North Point North Point Patrick Ko 5:30 pm Relaxing Stretch溫和伸展 - Central Central Judy Fong 5:35 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko	27 12:30 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 3:20 pm Vinyasa Flow流動瑜伽 - Central Central Cherrie Leung 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 4:30 pm Private Class with Cherrie (5/6) Central Cherrie Leung 5:30 pm Relaxing Stretch溫和伸展 - North Point North Point Cavina Leung 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:20 pm Relaxing Stretch溫和伸展 - Central Central Christy Lee 6:40 pm Hatha哈達瑜伽 - North Point North Point Cavina Leung 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:25 pm Dharma Wheel Yoga瑜伽輪 - Central Central Christy Lee 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 8:00 pm Pilates Reformer 器械普拉提 - Legs and Glutes 腿和臀部 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only)	28 3:30 pm Aerial Yoga空中瑜伽 - North Point North Point Eva Li 4:00 pm Back Care背部保養 - Central Central Ida Hui CANCELLED 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 4:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Eva Li 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 5:15 pm Dharma Wheel Yoga瑜伽輪 - Central Central Ida Hui CANCELLED 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Yoyo Yu CANCELLED 6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu CANCELLED 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan CANCELLED 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu CANCELLED 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu CANCELLED 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan CANCELLED 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu CANCELLED 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu CANCELLED	29	30	31	1 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 10:30 am Vinyasa Flow流動瑜伽 - Central Central Judy Fong 10:45 am Aerial Yoga空中瑜伽 - North Point North Point Cavina Leung 11:40 am Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Judy Fong 12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Cavina Leung 3:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Mabel Chan 3:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 4:05 pm Shoulders and Chest Opening開肩開胸 - North Point North Point Mabel Chan 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 4:30 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 5:30 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu

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