May 2026

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June 2026

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
26	27	28	29	30	1	2
3	4	5	6	7	8	9
10 9:00 am May Weekend RYT200 Teacher Training (4/10) Samantha Sin 9:30 am 15-Hour Aerial Yoga Teacher Training空中瑜伽導師課程 Hannah Chan 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Cony Wong 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Cony Wong 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Cony Wong 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tracy Tsang 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tracy Tsang 4:15 pm Hatha哈達瑜伽 - Central Joyce Tsai 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Joyce Tsai CANCELLED	11 12:30 pm Vinyasa Flow流動瑜伽 - Central Cavina Leung 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Kaman Luk 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Peony Lam (Cantonese only) 8:05 pm Relaxing Stretch溫和伸展 - Central Kaman Luk	12 2:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan CANCELLED 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Cony Wong 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Zita Kong CANCELLED 6:15 pm Hatha哈達瑜伽 - North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Zita Kong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point Yoyo Yu	13 12:30 pm Chair Yoga椅子瑜伽 - Central Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Joyce Yeung 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Joyce Yeung 6:30 pm Vinyasa Flow流動瑜伽 - Central Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Joyce Yeung 7:15 pm Hatha 2 哈達瑜伽 2 - North Point Patrick Ko 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Joyce Yeung 8:30 pm Dharma Wheel Yoga瑜伽輪 - North Point Patrick Ko	14 TODAY 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:15 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam CANCELLED 7:00 pm Corporate Class公司瑜伽 Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 7:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point North Point Kate Tsui 8:15 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak	15 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point North Point Cony Wong 7:10 pm Hatha哈達瑜伽 - Central Central Judy Fong 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Cony Wong 8:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Judy Fong	16 9:00 am May Weekend RYT200 Teacher Training (5/10) Central Samantha Sin 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Tracy Tsang 10:30 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Tracy Tsang 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Kate Tsui 12:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Tracy Tsang 1:50 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - North Point North Point Erica Tam 3:00 pm Mat Pilates墊上普拉提 - Beginner入門 - North Point North Point Erica Tam 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Wing Hong 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Wing Hong 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
17 9:00 am May Weekend RYT200 Teacher Training (6/10) Central Samantha Sin 9:30 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Tracy Tsang 3:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Joyce Tsai 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Tracy Tsang 4:15 pm Hatha哈達瑜伽 - Central Central Theresa Siu 4:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Joyce Tsai 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Theresa Siu	18 8:30 am May - Jun Weekday RYT200 Teacher Training (1/17) Central Samantha Sin 11:00 am Private Class 私人瑜伽 North Point Cony Wong 12:30 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 7:00 pm Gentle Flow溫和流動瑜伽 - Central Central Kaman Luk 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:05 pm Relaxing Stretch溫和伸展 - Central Central Kaman Luk	19 2:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan CANCELLED 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:15 pm Hatha哈達瑜伽 - North Point North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	20 8:30 am May - Jun Weekday RYT200 Teacher Training (2/17) Central Samantha Sin 12:30 pm Chair Yoga椅子瑜伽 - Central Central Hannah Chan CANCELLED 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Rachel Mok 6:45 pm Hatha哈達瑜伽 - North Point North Point Christy Lee (Cantonese/Mandarin Only) 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Rachel Mok 8:00 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Christy Lee (Cantonese/Mandarin Only) 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak	21 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:15 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 7:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point North Point Kate Tsui 8:15 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak	22 8:30 am May - Jun Weekday RYT200 Teacher Training (3/17) Central Samantha Sin 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point North Point Cony Wong 7:10 pm Hatha哈達瑜伽 - Central Central Yoyo Yu 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Cony Wong 8:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Yoyo Yu	23 9:00 am May Weekend RYT200 Teacher Training (7/10) Central Samantha Sin 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 10:30 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Kate Tsui 12:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 1:50 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - North Point North Point Erica Tam CANCELLED 3:00 pm Relaxing Stretch溫和伸展 - North Point North Point Erica Tam CANCELLED 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
24 9:00 am May Weekend RYT200 Teacher Training (8/10) Central Samantha Sin 9:00 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:05 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Tracy Tsang 3:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Joyce Tsai 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Tracy Tsang 4:15 pm Hatha哈達瑜伽 - Central Central Rachel Mok 4:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Joyce Tsai 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Rachel Mok	25 11:20 am Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 12:30 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Cavina Leung 2:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 3:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 4:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only)	26 2:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:15 pm Hatha哈達瑜伽 - North Point North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	27 8:30 am May - Jun Weekday RYT200 Teacher Training (4/17) Central Samantha Sin 12:30 pm Chair Yoga椅子瑜伽 - Central Central Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak CANCELLED 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Judy Fong 6:45 pm Hatha 2 哈達瑜伽 2 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Judy Fong 8:00 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Patrick Ko 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung	28 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Kaman Luk 5:20 pm Deep Stretch深層伸展 - Central Central Kaman Luk 6:15 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 7:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point North Point Kate Tsui 8:15 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak	29 8:30 am May - Jun Weekday RYT200 Teacher Training (5/17) Central Samantha Sin 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point North Point Tracy Tsang 7:10 pm Hatha哈達瑜伽 - Central Central Judy Fong 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Tracy Tsang 8:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Judy Fong	30 9:00 am May Weekend RYT200 Teacher Training (9/10) Central Samantha Sin 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 10:30 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Kate Tsui 12:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 1:50 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - North Point North Point Erica Tam 3:00 pm Relaxing Stretch溫和伸展 - North Point North Point Erica Tam 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
31 9:00 am May Weekend RYT200 Teacher Training (10/10) Central Samantha Sin 9:30 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sita Lam 10:35 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Sita Lam 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Sita Lam 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Tracy Tsang 3:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Patrick Ko 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Tracy Tsang 4:15 pm Hatha哈達瑜伽 - Central Central Rachel Mok 4:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Rachel Mok	1 8:30 am May - Jun Weekday RYT200 Teacher Training (6/17) Central Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Central Cavina Leung 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Central Ida Hui 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:05 pm Relaxing Stretch溫和伸展 - Central Central Ida Hui	2 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:15 pm Hatha哈達瑜伽 - North Point North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	3 8:30 am May - Jun Weekday RYT200 Teacher Training (7/17) Central Samantha Sin 12:30 pm Chair Yoga椅子瑜伽 - Central Central Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Queenie Chau 6:45 pm Hatha 2 哈達瑜伽 2 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Queenie Chau 8:00 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Patrick Ko 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak	4 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:15 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 7:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point North Point Kate Tsui 8:15 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak	5 8:30 am May - Jun Weekday RYT200 Teacher Training (8/17) Central Samantha Sin 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point North Point Cony Wong 7:10 pm Hatha哈達瑜伽 - Central Central Judy Fong 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Cony Wong 8:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Judy Fong	6 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 10:30 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Kate Tsui 12:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 1:50 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - North Point North Point Erica Tam 3:00 pm Relaxing Stretch溫和伸展 - North Point North Point Erica Tam 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu

June 2026

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