One Yoga Studio

One Yoga Studio

December 2025

Welcome to One Yoga!

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Please buy a pass here before making any booking.

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Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.

IMPORTANT: Please read our Class Rules before booking yoga classes

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
30	1	2	3	4	5	6
7 9:30 am Shoulders and Chest Opening開肩開胸 - North Point Ida Hui 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point Ida Hui 11:00 am Shoulders and Back Care肩背保養 - Central Joyce Tsai 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Cony Wong 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point Ida Hui 12:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Joyce Tsai 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Cony Wong 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Joeann 3:45 pm Vinyasa Flow流動瑜伽 - North Point Joyce Cheng 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Joeann CANCELLED 4:15 pm Hatha哈達瑜伽 - Central Rachel Mok 5:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Joyce Cheng 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Rachel Mok	8 8:30 am Nov - Dec Weekday RYT200 Teacher Training (13/17) Samantha Sin 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only) CANCELLED 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Ida Hui 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Peony Lam (Cantonese only) 8:05 pm Relaxing Stretch溫和伸展 - Central Ida Hui	9 3:30 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Hannah Chan 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Cony Wong 4:40 pm Dharma Wheel Yoga瑜伽輪 - North Point Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Cony Wong 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Zita Kong 6:15 pm Detox Flow排毒瑜伽 - North Point Yoyo Yu CANCELLED 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Zita Kong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Cavina Leung 7:50 pm Relaxing Stretch溫和伸展 - Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point Cavina Leung	10 8:30 am Nov - Dec Weekday RYT200 Teacher Training (14/17) Samantha Sin 12:30 pm Chair Yoga椅子瑜伽 - Central Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Sherry Mak 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Sherry Mak 6:15 pm Relaxing Stretch溫和伸展 - North Point Christy Lee (Cantonese/Mandarin Only) 6:30 pm Vinyasa Flow流動瑜伽 - Central Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Sherry Mak 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Christy Lee (Cantonese/Mandarin Only) CANCELLED 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Sherry Mak	11 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Nikki Mak CANCELLED 4:15 pm Vinyasa Flow流動瑜伽 - Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Nikki Mak CANCELLED 5:20 pm Deep Stretch深層伸展 - Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Joyce Yeung CANCELLED 6:30 pm Shoulders and Back Care肩背保養 - Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point Kate Tsui 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Joyce Yeung 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point Kate Tsui 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Joyce Yeung	12 8:30 am Nov - Dec Weekday RYT200 Teacher Training (15/17) Samantha Sin 12:20 pm Hatha哈達瑜伽 - Central Cavina Leung 4:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Peony Lam (Cantonese only) CANCELLED 5:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Peony Lam (Cantonese only) 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Queenie Chau CANCELLED 7:00 pm Hatha哈達瑜伽 - Central Judy Fong 7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point Kate Tsui 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point Kate Tsui CANCELLED 8:05 pm Dharma Wheel Yoga瑜伽輪 - Central Judy Fong	13 TODAY 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 10:00 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Erica Tam 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 11:00 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Erica Tam 12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:10 pm Aerial Yoga空中瑜伽 - North Point North Point Cavina Leung 2:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 3:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong CANCELLED 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung CANCELLED 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
14 9:30 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 11:00 am Shoulders and Back Care肩背保養 - Central Central Joyce Tsai 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point North Point Erica Tam 12:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Joyce Tsai 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Joeann 3:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Patrick Ko 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joeann 4:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 4:15 pm Hatha哈達瑜伽 - Central Central Ida Hui 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Ida Hui	15 8:30 am Nov - Dec Weekday RYT200 Teacher Training (16/17) Central Samantha Sin 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Central Ida Hui 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:05 pm Relaxing Stretch溫和伸展 - Central Central Ida Hui	16 3:30 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Hannah Chan 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 4:40 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:15 pm Detox Flow排毒瑜伽 - North Point North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	17 8:30 am Nov - Dec Weekday RYT200 Teacher Training (17/17) Central Samantha Sin 12:30 pm Chair Yoga椅子瑜伽 - Central Central Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 6:30 pm Vinyasa Flow流動瑜伽 - Central Central Queenie Chau 7:00 pm Hatha 2 哈達瑜伽 2 - North Point North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Central Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Sherry Mak 8:10 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Patrick Ko	18 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point North Point Kate Tsui 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak	19 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 4:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 5:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 5:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Joyce Cheng 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Hatha哈達瑜伽 - Central Central Joyce Cheng 7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point North Point Cony Wong 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Cony Wong 8:05 pm Dharma Wheel Yoga瑜伽輪 - Central Central Joyce Cheng	20 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 10:00 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Erica Tam 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 11:00 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Erica Tam 12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:10 pm Aerial Yoga空中瑜伽 - North Point North Point Cavina Leung 2:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 3:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
21 9:30 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 11:00 am Shoulders and Back Care肩背保養 - Central Central Joyce Tsai 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point North Point Erica Tam 12:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Joyce Tsai 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Joeann 3:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Patrick Ko 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joeann 4:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 4:15 pm Hatha哈達瑜伽 - Central Central Rachel Mok 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Rachel Mok	22 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Central Ida Hui 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:05 pm Relaxing Stretch溫和伸展 - Central Central Ida Hui	23 3:30 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Hannah Chan 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 4:40 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:15 pm Detox Flow排毒瑜伽 - North Point North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	24 12:30 pm Chair Yoga椅子瑜伽 - Central Central Hannah Chan 3:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Patrick Ko 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 4:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 5:00 pm Hatha哈達瑜伽 - Central Central Ida Hui 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 6:10 pm Shoulders and Chest Opening開肩開胸 - Central Central Ida Hui	25 3:00 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 4:10 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung	26 10:30 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Erica Tam 11:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Erica Tam 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 2:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 3:00 pm Hatha哈達瑜伽 - North Point North Point Patrick Ko 3:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 4:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 4:10 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Patrick Ko	27 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 10:00 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Erica Tam 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 11:00 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Erica Tam 12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:10 pm Aerial Yoga空中瑜伽 - North Point North Point Cavina Leung 2:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 3:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
28 9:30 am Private Class 私人瑜伽 Central Ida Hui 9:30 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 11:00 am Shoulders and Back Care肩背保養 - Central Central Joyce Tsai 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 11:40 am Dharma Wheel Yoga瑜伽輪 - North Point North Point Erica Tam 12:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Joyce Tsai 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu CANCELLED 3:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Patrick Ko 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Shirley Shu CANCELLED 4:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 4:15 pm Hatha哈達瑜伽 - Central Central Rachel Mok 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Rachel Mok	29 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Central Ida Hui 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 8:05 pm Relaxing Stretch溫和伸展 - Central Central Ida Hui	30 3:30 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Hannah Chan 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong CANCELLED 4:40 pm Dharma Wheel Yoga瑜伽輪 - North Point North Point Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:15 pm Detox Flow排毒瑜伽 - North Point North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	31 12:30 pm Chair Yoga椅子瑜伽 - Central Central Hannah Chan 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 4:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Erica Tam 5:00 pm Hatha哈達瑜伽 - Central Central Ida Hui 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 5:30 pm Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Erica Tam 6:10 pm Shoulders and Chest Opening開肩開胸 - Central Central Ida Hui	1 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 7:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point North Point Kate Tsui 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak	2 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 4:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 5:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 5:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Cony Wong 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - Central Central Cony Wong 7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point North Point Cony Wong 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Cony Wong 8:05 pm Relaxing Stretch溫和伸展 - Central Central Cony Wong	3 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 10:00 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Erica Tam 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 11:00 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Erica Tam 12:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 12:10 pm Aerial Yoga空中瑜伽 - North Point North Point Cavina Leung 2:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 3:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Christy Kwong 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu

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