June 2026

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IMPORTANT: Please read our Class Rules before booking yoga classes

July 2026

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
31	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21 9:30 am Shoulders and Chest Opening開肩開胸 - North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Cony Wong 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Cony Wong 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tracy Tsang 3:00 pm Vinyasa Flow流動瑜伽 - North Point Joyce Tsai 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tracy Tsang 4:15 pm Hatha哈達瑜伽 - Central Kaman Luk 4:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Joyce Tsai 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Kaman Luk	22 8:30 am May - Jun Weekday RYT200 Teacher Training (14/17) Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Cavina Leung 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 7:00 pm Gentle Flow溫和流動瑜伽 - Central Cavina Leung 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Peony Lam (Cantonese only) 8:05 pm Relaxing Stretch溫和伸展 - Central Cavina Leung	23 2:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Cony Wong 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Zita Kong 6:15 pm Hatha哈達瑜伽 - North Point Yoyo Yu CANCELLED 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Zita Kong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point Yoyo Yu	24 8:30 am May - Jun Weekday RYT200 Teacher Training (15/17) Samantha Sin 12:30 pm Chair Yoga椅子瑜伽 - Central Hannah Chan 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Sherry Mak 6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Sherry Mak 6:30 pm Vinyasa Flow流動瑜伽 - Central Kaman Luk 6:45 pm Hatha 2 哈達瑜伽 2 - North Point Patrick Ko 7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Sherry Mak 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Kaman Luk 8:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Patrick Ko 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Sherry Mak	25 TODAY 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:15 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 7:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point North Point Kate Tsui 8:10 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak	26 8:30 am May - Jun Weekday RYT200 Teacher Training (16/17) Central Samantha Sin 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point North Point Cony Wong 7:10 pm Hatha哈達瑜伽 - Central Central Joyce Tsai 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Cony Wong 8:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Joyce Tsai	27 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 10:30 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Kate Tsui 12:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 1:50 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - North Point North Point Erica Tam 3:00 pm Mat Pilates墊上普拉提 - Beginner入門 - North Point North Point Erica Tam 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Kate Tsui 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Kate Tsui 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu
28 9:30 am Shoulders and Chest Opening開肩開胸 - North Point North Point Erica Tam 10:30 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 10:35 am Gentle Flow溫和流動瑜伽 - North Point North Point Erica Tam 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 12:30 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 3:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Tracy Tsang 3:00 pm Vinyasa Flow流動瑜伽 - North Point North Point Patrick Ko 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Tracy Tsang 4:15 pm Hatha哈達瑜伽 - Central Central Rachel Mok 4:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Central Rachel Mok	29 8:30 am May - Jun Weekday RYT200 Teacher Training (17/17) Central Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 6:40 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 6:45 pm Gentle Flow溫和流動瑜伽 - Central Central Yoyo Yu 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Cavina Leung 7:50 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 8:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only)	30 2:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Hannah Chan CANCELLED 4:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 5:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 6:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 6:15 pm Hatha哈達瑜伽 - North Point North Point Yoyo Yu 6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Mabel Chan 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 7:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point North Point Yoyo Yu 7:50 pm Relaxing Stretch溫和伸展 - Central Central Mabel Chan 8:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Zita Kong 8:30 pm Shoulders and Back Care肩背保養 - North Point North Point Yoyo Yu	1 2:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 2:15 pm Chair Yoga椅子瑜伽 - Central Central Erica Tam 3:00 pm Hatha哈達瑜伽 - North Point North Point Patrick Ko 3:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 3:20 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 4:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Cony Wong 4:10 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point North Point Patrick Ko	2 4:15 pm Vinyasa Flow流動瑜伽 - Central Central Yoyo Yu 5:20 pm Deep Stretch深層伸展 - Central Central Yoyo Yu 6:15 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 6:30 pm Shoulders and Back Care肩背保養 - Central Central Erica Tam 7:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 7:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak 7:35 pm 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central Erica Tam 8:00 pm Pilates Reformer 器械普拉提 - All Level - North Point North Point Kate Tsui 8:10 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Nikki Mak	3 12:20 pm Hatha哈達瑜伽 - Central Central Cavina Leung 6:15 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 7:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point North Point Tracy Tsang 7:10 pm Hatha哈達瑜伽 - Central Central Judy Fong 7:15 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Queenie Chau 8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Tracy Tsang 8:15 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Central Judy Fong	4 10:00 am Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 10:30 am Pilates Reformer 器械普拉提 - Beginner入門 - North Point North Point Kate Tsui 11:00 am Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 11:30 am Pilates Reformer 器械普拉提 - Full Body 全身 - North Point North Point Kate Tsui 12:00 pm Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Tsim Sha Tsui Peony Lam (Cantonese only) 1:50 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - North Point North Point Erica Tam 3:00 pm Mat Pilates墊上普拉提 - Beginner入門 - North Point North Point Erica Tam 4:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 4:15 pm Relaxing Stretch溫和伸展 - Central Central Yoyo Yu 5:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Tsim Sha Tsui Joyce Yeung 5:20 pm Dharma Wheel Yoga瑜伽輪 - Central Central Yoyo Yu

July 2026

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