One Yoga Studio

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One Yoga Studio

One Yoga Studio
One Yoga Studio
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Welcome to One Yoga!
If it's your first time to our studio please click on Create Account to get started.
Please buy a pass here before making any booking.
Click Here if you cannot see the site below.
Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.
IMPORTANT: Please read our Class Rules before booking yoga classes
15-Hour Aerial Yoga Teacher Training空中瑜伽導師課程 Aerial Yoga空中瑜伽 - North Point Beginner Aerial Yoga初級空中瑜伽 - North Point Chair Yoga椅子瑜伽 - Central Corporate Class公司瑜伽 Deep Stretch深層伸展 - Central Dharma Wheel Yoga瑜伽輪 - Central Dharma Wheel Yoga瑜伽輪 - North Point Full Body Toned Flow 全身塑型流動瑜伽 - Central Gentle Flow溫和流動瑜伽 - North Point Hatha 2 哈達瑜伽 2 - North Point Hatha哈達瑜伽 - Central Hatha哈達瑜伽 - North Point Hips and Hamstring Stretch開髖及腿部伸展 - Central Hips and Hamstring Stretch開髖及腿部伸展 - North Point Pilates Reformer 器械普拉提 - All Level - North Point Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Pilates Reformer 器械普拉提 - Beginner入門 - North Point Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Pilates Reformer 器械普拉提 - Full Body 全身 - North Point Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Relaxing Stretch溫和伸展 - Central Relaxing Stretch溫和伸展 - North Point Shoulders and Back Care肩背保養 - Central Shoulders and Chest Opening開肩開胸 - Central Shoulders and Chest Opening開肩開胸 - North Point 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Vinyasa Flow流動瑜伽 - Central Vinyasa Flow流動瑜伽 - North Point Yin Yang陰陽瑜伽 - North Point Central North Point Tsim Sha Tsui Albee Li Cavina Leung Christy Kwong Christy Lee (Cantonese/Mandarin Only) Cony Wong Erica Tam Evangeline So Hannah Chan Joyce Cheng Joyce Tsai Joyce Yeung Judy Fong Kaman Luk Kate Tsui Kelly Lai Mabel Chan Nikki Mak Patrick Ko Peony Lam (Cantonese only) Queenie Chau Rachel Mok Sherry Mak Theresa Siu Tracy Tsang Yoyo Yu Zita Kong
  1. SEP 10 Thursday Today
    1. 4:15 pm
      Vinyasa Flow流動瑜伽 - Central
      Yoyo Yu Central
    2. 5:15 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Nikki Mak Tsim Sha Tsui
    3. 5:20 pm
      Deep Stretch深層伸展 - Central
      Yoyo Yu Central
    4. 6:15 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
      Nikki Mak Tsim Sha Tsui
    5. 6:30 pm
      Shoulders and Back Care肩背保養 - Central
      Erica Tam Central
    6. 7:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - North Point
      Kate Tsui North Point
    7. 7:15 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Nikki Mak Tsim Sha Tsui
    8. 7:35 pm
      🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
      Erica Tam Central
    9. 8:00 pm
      Pilates Reformer 器械普拉提 - All Level - North Point
      Kate Tsui North Point
    10. 8:10 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Nikki Mak Tsim Sha Tsui
  2. SEP 11 Friday Tomorrow
    1. 12:20 pm
      Hatha哈達瑜伽 - Central
      Cavina Leung Central
    2. 6:15 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Tracy Tsang Tsim Sha Tsui
    3. 7:00 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point
      Cony Wong North Point
    4. 7:10 pm
      Hatha哈達瑜伽 - Central
      Judy Fong Central
    5. 7:15 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Tracy Tsang Tsim Sha Tsui
    6. 8:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - North Point
      Cony Wong North Point
    7. 8:15 pm
      Relaxing Stretch溫和伸展 - Central
      Judy Fong Central
  3. SEP 12 Saturday
    1. 10:00 am
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
    2. 10:30 am
      Pilates Reformer 器械普拉提 - Beginner入門 - North Point
      Kate Tsui North Point
    3. 11:00 am
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
    4. 11:30 am
      Pilates Reformer 器械普拉提 - Full Body 全身 - North Point
      Kate Tsui North Point
    5. 12:00 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
    6. 1:00 pm
      Aerial Yoga空中瑜伽 - North Point
      Christy Lee (Cantonese/Mandarin Only) North Point
    7. 2:15 pm
      Yin Yang陰陽瑜伽 - North Point
      Christy Lee (Cantonese/Mandarin Only) North Point
    8. 4:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Nikki Mak Tsim Sha Tsui
    9. 4:15 pm
      Relaxing Stretch溫和伸展 - Central
      Yoyo Yu Central
    10. 5:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Nikki Mak Tsim Sha Tsui
    11. 5:20 pm
      Dharma Wheel Yoga瑜伽輪 - Central
      Yoyo Yu Central
  4. SEP 13 Sunday
    1. 9:30 am
      Shoulders and Chest Opening開肩開胸 - North Point
      Erica Tam North Point
    2. 10:30 am
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Cony Wong Tsim Sha Tsui
    3. 10:35 am
      Gentle Flow溫和流動瑜伽 - North Point
      Erica Tam North Point
    4. 11:30 am
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Cony Wong Tsim Sha Tsui
    5. 12:30 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
      Cony Wong Tsim Sha Tsui
    6. 3:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Tracy Tsang Tsim Sha Tsui
    7. 3:00 pm
      Vinyasa Flow流動瑜伽 - North Point
      Joyce Tsai North Point
    8. 4:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Tracy Tsang Tsim Sha Tsui
    9. 4:15 pm
      Hatha哈達瑜伽 - Central
      Judy Fong Central
    10. 4:15 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - North Point
      Joyce Tsai North Point
    11. 5:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Tracy Tsang Tsim Sha Tsui
    12. 5:20 pm
      Shoulders and Chest Opening開肩開胸 - Central
      Judy Fong Central
  5. SEP 14 Monday
    1. 12:30 pm
      Vinyasa Flow流動瑜伽 - Central
      Cavina Leung Central
    2. 5:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
    3. 6:00 pm
      Full Body Toned Flow 全身塑型流動瑜伽 - Central
      Theresa Siu Central
    4. 6:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
    5. 6:40 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Hannah Chan North Point
    6. 7:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
    7. 7:05 pm
      Corporate class with CITIC (2/16)
      Theresa Siu Central
    8. 7:45 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Hannah Chan North Point
    9. 8:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
  6. SEP 15 Tuesday
    1. 12:30 pm
      Chair Yoga椅子瑜伽 - Central
      Hannah Chan Central
    2. 2:30 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Hannah Chan North Point
    3. 4:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Cony Wong Tsim Sha Tsui
    4. 5:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Cony Wong Tsim Sha Tsui
    5. 6:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Zita Kong Tsim Sha Tsui
    6. 6:15 pm
      Hatha哈達瑜伽 - North Point
      Yoyo Yu North Point
    7. 7:00 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - Central
      Joyce Cheng Central
    8. 7:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Zita Kong Tsim Sha Tsui
    9. 7:20 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Yoyo Yu North Point
    10. 8:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Zita Kong Tsim Sha Tsui
    11. 8:05 pm
      Relaxing Stretch溫和伸展 - Central
      Joyce Cheng Central
  7. SEP 16 Wednesday
    1. 6:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Sherry Mak Tsim Sha Tsui
    2. 6:30 pm
      Dharma Wheel Yoga瑜伽輪 - Central
      Queenie Chau Central
    3. 6:45 pm
      Hatha哈達瑜伽 - North Point
      Joyce Tsai North Point
    4. 7:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Sherry Mak Tsim Sha Tsui
    5. 7:35 pm
      Shoulders and Chest Opening開肩開胸 - Central
      Queenie Chau Central
    6. 8:00 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - North Point
      Joyce Tsai North Point
    7. 8:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Sherry Mak Tsim Sha Tsui
  8. SEP 17 Thursday
    1. 4:15 pm
      Vinyasa Flow流動瑜伽 - Central
      Yoyo Yu Central
    2. 5:15 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Tracy Tsang Tsim Sha Tsui
    3. 5:20 pm
      Deep Stretch深層伸展 - Central
      Yoyo Yu Central
    4. 6:15 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
      Tracy Tsang Tsim Sha Tsui
    5. 6:30 pm
      Shoulders and Back Care肩背保養 - Central
      Yoyo Yu Central
    6. 7:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - North Point
      Kate Tsui North Point
    7. 7:15 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Tracy Tsang Tsim Sha Tsui
    8. 7:35 pm
      Vinyasa Flow流動瑜伽 - Central
      Yoyo Yu Central
    9. 8:00 pm
      Pilates Reformer 器械普拉提 - All Level - North Point
      Kate Tsui North Point
    10. 8:10 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Tracy Tsang Tsim Sha Tsui
  9. SEP 18 Friday
    1. 12:20 pm
      Hatha哈達瑜伽 - Central
      Cavina Leung Central
    2. 6:15 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Queenie Chau Tsim Sha Tsui
    3. 7:00 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point
      Nikki Mak North Point
    4. 7:10 pm
      Hatha哈達瑜伽 - Central
      Kaman Luk Central
    5. 7:15 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Queenie Chau Tsim Sha Tsui
    6. 8:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - North Point
      Nikki Mak North Point
    7. 8:15 pm
      Relaxing Stretch溫和伸展 - Central
      Kaman Luk Central
  10. SEP 19 Saturday
    1. 10:00 am
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
    2. 10:30 am
      Pilates Reformer 器械普拉提 - Beginner入門 - North Point
      Kate Tsui North Point
    3. 11:00 am
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
    4. 11:30 am
      Pilates Reformer 器械普拉提 - Full Body 全身 - North Point
      Kate Tsui North Point
    5. 12:00 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
    6. 1:00 pm
      Aerial Yoga空中瑜伽 - North Point
      Canceled
      Cavina Leung North Point
    7. 2:15 pm
      Yin Yang陰陽瑜伽 - North Point
      Canceled
      Cavina Leung North Point
    8. 4:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Joyce Yeung Tsim Sha Tsui
    9. 4:15 pm
      Relaxing Stretch溫和伸展 - Central
      Yoyo Yu Central
    10. 5:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Joyce Yeung Tsim Sha Tsui
    11. 5:20 pm
      Dharma Wheel Yoga瑜伽輪 - Central
      Yoyo Yu Central
  11. SEP 20 Sunday
    1. 9:30 am
      Shoulders and Chest Opening開肩開胸 - North Point
      Erica Tam North Point
    2. 10:30 am
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Christy Kwong Tsim Sha Tsui
    3. 10:35 am
      Gentle Flow溫和流動瑜伽 - North Point
      Erica Tam North Point
    4. 11:30 am
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Christy Kwong Tsim Sha Tsui
    5. 12:30 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
      Christy Kwong Tsim Sha Tsui
    6. 3:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Tracy Tsang Tsim Sha Tsui
    7. 3:00 pm
      Vinyasa Flow流動瑜伽 - North Point
      Joyce Tsai North Point
    8. 4:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Tracy Tsang Tsim Sha Tsui
    9. 4:15 pm
      Hatha哈達瑜伽 - Central
      Rachel Mok Central
    10. 4:15 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - North Point
      Joyce Tsai North Point
    11. 5:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Tracy Tsang Tsim Sha Tsui
    12. 5:20 pm
      Shoulders and Chest Opening開肩開胸 - Central
      Rachel Mok Central
  12. SEP 21 Monday
    1. 12:30 pm
      Vinyasa Flow流動瑜伽 - Central
      Cavina Leung Central
    2. 5:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
    3. 6:00 pm
      Full Body Toned Flow 全身塑型流動瑜伽 - Central
      Theresa Siu Central
    4. 6:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
    5. 6:40 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Albee Li North Point
    6. 7:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
    7. 7:05 pm
      Corporate class with CITIC (3/16)
      Theresa Siu Central
    8. 7:45 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Albee Li North Point
    9. 7:50 pm
      Relaxing Stretch溫和伸展 - Central
      Theresa Siu Central
    10. 8:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
  13. SEP 22 Tuesday
    1. 12:30 pm
      Chair Yoga椅子瑜伽 - Central
      Canceled
      Hannah Chan Central
    2. 2:30 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Canceled
      Hannah Chan North Point
    3. 4:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Cony Wong Tsim Sha Tsui
    4. 5:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Cony Wong Tsim Sha Tsui
    5. 6:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Zita Kong Tsim Sha Tsui
    6. 6:15 pm
      Hatha哈達瑜伽 - North Point
      Yoyo Yu North Point
    7. 6:45 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - Central
      Mabel Chan Central
    8. 7:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Zita Kong Tsim Sha Tsui
    9. 7:20 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Yoyo Yu North Point
    10. 7:50 pm
      Relaxing Stretch溫和伸展 - Central
      Mabel Chan Central
    11. 8:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Zita Kong Tsim Sha Tsui
  14. SEP 23 Wednesday
    1. 6:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Evangeline So Tsim Sha Tsui
    2. 6:30 pm
      Dharma Wheel Yoga瑜伽輪 - Central
      Queenie Chau Central
    3. 6:45 pm
      Hatha 2 哈達瑜伽 2 - North Point
      Patrick Ko North Point
    4. 7:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Evangeline So Tsim Sha Tsui
    5. 7:35 pm
      Shoulders and Chest Opening開肩開胸 - Central
      Queenie Chau Central
    6. 8:00 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - North Point
      Patrick Ko North Point
    7. 8:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Evangeline So Tsim Sha Tsui
  15. SEP 24 Thursday
    1. 4:15 pm
      Vinyasa Flow流動瑜伽 - Central
      Yoyo Yu Central
    2. 5:15 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Nikki Mak Tsim Sha Tsui
    3. 5:20 pm
      Deep Stretch深層伸展 - Central
      Yoyo Yu Central
    4. 6:15 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
      Nikki Mak Tsim Sha Tsui
    5. 6:30 pm
      Shoulders and Back Care肩背保養 - Central
      Erica Tam Central
    6. 7:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - North Point
      Kate Tsui North Point
    7. 7:15 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Nikki Mak Tsim Sha Tsui
    8. 7:35 pm
      🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
      Erica Tam Central
    9. 8:00 pm
      Pilates Reformer 器械普拉提 - All Level - North Point
      Kate Tsui North Point
    10. 8:10 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Nikki Mak Tsim Sha Tsui
  16. SEP 25 Friday
    1. 12:20 pm
      Hatha哈達瑜伽 - Central
      Cavina Leung Central
    2. 1:30 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - Central
      Cavina Leung Central
    3. 3:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Cony Wong Tsim Sha Tsui
    4. 4:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Cony Wong Tsim Sha Tsui
    5. 7:00 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point
      Canceled
      Cony Wong North Point
    6. 8:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - North Point
      Canceled
      Cony Wong North Point
  17. SEP 26 Saturday
    1. 9:00 am
      15-Hour Aerial Yoga Teacher Training空中瑜伽導師課程
      Cavina Leung North Point
    2. 10:00 am
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
    3. 11:00 am
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
    4. 12:00 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
    5. 4:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Joyce Yeung Tsim Sha Tsui
    6. 4:15 pm
      Relaxing Stretch溫和伸展 - Central
      Yoyo Yu Central
    7. 5:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Joyce Yeung Tsim Sha Tsui
    8. 5:20 pm
      Dharma Wheel Yoga瑜伽輪 - Central
      Yoyo Yu Central
  18. SEP 27 Sunday
    1. 9:00 am
      15-Hour Aerial Yoga Teacher Training空中瑜伽導師課程
      Hannah Chan North Point
    2. 10:30 am
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Cony Wong Tsim Sha Tsui
    3. 11:30 am
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Cony Wong Tsim Sha Tsui
    4. 12:30 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
      Cony Wong Tsim Sha Tsui
    5. 3:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Tracy Tsang Tsim Sha Tsui
    6. 4:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Tracy Tsang Tsim Sha Tsui
    7. 4:15 pm
      Hatha哈達瑜伽 - Central
      Rachel Mok Central
    8. 5:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Tracy Tsang Tsim Sha Tsui
    9. 5:20 pm
      Shoulders and Chest Opening開肩開胸 - Central
      Rachel Mok Central
  19. SEP 28 Monday
    1. 12:30 pm
      Vinyasa Flow流動瑜伽 - Central
      Cavina Leung Central
    2. 5:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
    3. 6:00 pm
      Full Body Toned Flow 全身塑型流動瑜伽 - Central
      Theresa Siu Central
    4. 6:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
    5. 6:40 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Hannah Chan North Point
    6. 7:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
    7. 7:05 pm
      Corporate class with CITIC (4/16)
      Theresa Siu Central
    8. 7:45 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Hannah Chan North Point
    9. 7:50 pm
      Relaxing Stretch溫和伸展 - Central
      Theresa Siu Central
    10. 8:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Peony Lam (Cantonese only) Tsim Sha Tsui
  20. SEP 29 Tuesday
    1. 12:30 pm
      Chair Yoga椅子瑜伽 - Central
      Hannah Chan Central
    2. 2:30 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Hannah Chan North Point
    3. 4:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Cony Wong Tsim Sha Tsui
    4. 5:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Cony Wong Tsim Sha Tsui
    5. 6:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Zita Kong Tsim Sha Tsui
    6. 6:15 pm
      Hatha哈達瑜伽 - North Point
      Yoyo Yu North Point
    7. 6:45 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - Central
      Mabel Chan Central
    8. 7:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Zita Kong Tsim Sha Tsui
    9. 7:20 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Yoyo Yu North Point
    10. 7:50 pm
      Relaxing Stretch溫和伸展 - Central
      Mabel Chan Central
    11. 8:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Zita Kong Tsim Sha Tsui
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