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One Yoga Studio

One Yoga Studio

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Aerial Conditioning 空中核心肌力強化 - North Point Beginner Aerial Yoga初級空中瑜伽 - North Point Corporate Class公司普拉提 Corporate Class公司瑜伽 Deep Stretch深層伸展 - North Point Dharma Wheel Yoga瑜伽輪 - Central Dharma Wheel Yoga瑜伽輪 - North Point Gentle Flow溫和流動瑜伽 - North Point Hatha 2 哈達瑜伽 2 - North Point Hatha哈達瑜伽 - Central Hatha哈達瑜伽 - North Point Hips and Hamstring Stretch開髖及腿部伸展 - Central Hips and Hamstring Stretch開髖及腿部伸展 - North Point Pilates Reformer 器械普拉提 - All Level - Central Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui Pilates Reformer 器械普拉提 - Beginner入門 - Central Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui Pilates Reformer 器械普拉提 - Core Burn 核心燃燒 - Central Pilates Reformer 器械普拉提 - Full Body 全身 - Central Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Central Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui Relaxing Stretch溫和伸展 - Central Relaxing Stretch溫和伸展 - North Point Shoulders and Back Care肩背保養 - Central Shoulders and Chest Opening開肩開胸 - Central Shoulders and Chest Opening開肩開胸 - North Point Vinyasa Flow流動瑜伽 - Central Vinyasa Flow流動瑜伽 - North Point Yin Yang陰陽瑜伽 - North Point 🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central Central North Point Tsim Sha Tsui Joyce Tsai Albee Li Cavina Leung Cony Wong Erica Tam Forris Ting Hannah Chan Joyce Yeung Judy Fong Kate Tsui Kelly Lai Nikki Mak Patrick Ko Peony Lam (Cantonese only) Queenie Chau Rachel Mok Sita Lam Theresa Siu Tracy Tsang Yoyo Yu Zita Kong
  1. NOV 11 Wednesday Today
    1. 6:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Kate Tsui
      Tsim Sha Tsui
    2. 6:30 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Central
      Sita Lam
      Central
    3. 7:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Kate Tsui
      Tsim Sha Tsui
    4. 7:15 pm
      Shoulders and Chest Opening開肩開胸 - North Point
      Judy Fong
      North Point
    5. 7:30 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Central
      Sita Lam
      Central
    6. 8:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Kate Tsui
      Tsim Sha Tsui
    7. 8:20 pm
      Dharma Wheel Yoga瑜伽輪 - North Point
      Canceled
      Judy Fong
      North Point
  2. NOV 12 Thursday Tomorrow
    1. 5:15 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Nikki Mak
      Tsim Sha Tsui
    2. 6:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Central
      Kate Tsui
      Central
    3. 6:15 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
      Nikki Mak
      Tsim Sha Tsui
    4. 6:45 pm
      Hatha哈達瑜伽 - North Point
      Theresa Siu
      North Point
    5. 7:00 pm
      Pilates Reformer 器械普拉提 - All Level - Central
      Kate Tsui
      Central
    6. 7:15 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Nikki Mak
      Tsim Sha Tsui
    7. 8:00 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - North Point
      Theresa Siu
      North Point
    8. 8:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Central
      Kate Tsui
      Central
    9. 8:10 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Nikki Mak
      Tsim Sha Tsui
  3. NOV 13 Friday
    1. 12:20 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - North Point
      Cavina Leung
      North Point
    2. 12:30 pm
      Corporate class (4/8)
      Sita Lam
      Central
    3. 12:30 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Zita Kong
      Tsim Sha Tsui
    4. 1:30 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Zita Kong
      Tsim Sha Tsui
    5. 1:30 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Central
      Sita Lam
      Central
    6. 6:00 pm
      Pilates Reformer 器械普拉提 - All Level - Central
      Nikki Mak
      Central
    7. 6:15 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Queenie Chau
      Tsim Sha Tsui
    8. 6:45 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Kelly Lai
      North Point
    9. 7:00 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Central
      Nikki Mak
      Central
    10. 7:15 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Queenie Chau
      Tsim Sha Tsui
    11. 8:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Central
      Nikki Mak
      Central
    12. 8:00 pm
      Relaxing Stretch溫和伸展 - North Point
      Kelly Lai
      North Point
  4. NOV 14 Saturday
    1. 10:00 am
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Peony Lam (Cantonese only)
      Tsim Sha Tsui
    2. 10:45 am
      Aerial Conditioning 空中核心肌力強化 - North Point
      Cavina Leung
      North Point
    3. 10:45 am
      Pilates Reformer 器械普拉提 - Core Burn 核心燃燒 - Central
      Kate Tsui
      Central
    4. 11:00 am
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Peony Lam (Cantonese only)
      Tsim Sha Tsui
    5. 11:45 am
      Pilates Reformer 器械普拉提 - Beginner入門 - Central
      Kate Tsui
      Central
    6. 12:00 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
      Peony Lam (Cantonese only)
      Tsim Sha Tsui
    7. 12:00 pm
      Yin Yang陰陽瑜伽 - North Point
      Cavina Leung
      North Point
    8. 4:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Forris Ting
      Tsim Sha Tsui
    9. 4:15 pm
      Relaxing Stretch溫和伸展 - Central
      Yoyo Yu
      Central
    10. 5:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Forris Ting
      Tsim Sha Tsui
    11. 5:20 pm
      Dharma Wheel Yoga瑜伽輪 - Central
      Yoyo Yu
      Central
  5. NOV 15 Sunday
    1. 9:30 am
      Shoulders and Chest Opening開肩開胸 - North Point
      Erica Tam
      North Point
    2. 10:30 am
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Queenie Chau
      Tsim Sha Tsui
    3. 10:35 am
      Gentle Flow溫和流動瑜伽 - North Point
      Erica Tam
      North Point
    4. 11:30 am
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Queenie Chau
      Tsim Sha Tsui
    5. 12:30 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
      Queenie Chau
      Tsim Sha Tsui
    6. 3:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Tracy Tsang
      Tsim Sha Tsui
    7. 3:00 pm
      Vinyasa Flow流動瑜伽 - North Point
      Joyce Tsai
      North Point
    8. 4:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Tracy Tsang
      Tsim Sha Tsui
    9. 4:15 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - North Point
      Joyce Tsai
      North Point
    10. 4:15 pm
      Vinyasa Flow流動瑜伽 - Central
      Rachel Mok
      Central
    11. 5:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Tracy Tsang
      Tsim Sha Tsui
    12. 5:20 pm
      Shoulders and Chest Opening開肩開胸 - Central
      Rachel Mok
      Central
  6. NOV 16 Monday
    1. 12:30 pm
      Vinyasa Flow流動瑜伽 - Central
      Cavina Leung
      Central
    2. 5:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Peony Lam (Cantonese only)
      Tsim Sha Tsui
    3. 6:00 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - Central
      Theresa Siu
      Central
    4. 6:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Peony Lam (Cantonese only)
      Tsim Sha Tsui
    5. 6:40 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Albee Li
      North Point
    6. 7:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Peony Lam (Cantonese only)
      Tsim Sha Tsui
    7. 7:05 pm
      Corporate class with CITIC (10/16)
      Theresa Siu
      Central
    8. 7:45 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Albee Li
      North Point
    9. 8:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Peony Lam (Cantonese only)
      Tsim Sha Tsui
  7. NOV 17 Tuesday
    1. 12:30 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - Central
      Yoyo Yu
      Central
    2. 1:35 pm
      Hatha哈達瑜伽 - Central
      Yoyo Yu
      Central
    3. 4:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Cony Wong
      Tsim Sha Tsui
    4. 5:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Cony Wong
      Tsim Sha Tsui
    5. 6:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Zita Kong
      Tsim Sha Tsui
    6. 6:30 pm
      Deep Stretch深層伸展 - North Point
      Yoyo Yu
      North Point
    7. 6:30 pm
      Shoulders and Back Care肩背保養 - Central
      Erica Tam
      Central
    8. 7:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Zita Kong
      Tsim Sha Tsui
    9. 7:35 pm
      🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
      Erica Tam
      Central
    10. 7:40 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Yoyo Yu
      North Point
    11. 8:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Zita Kong
      Tsim Sha Tsui
  8. NOV 18 Wednesday
    1. 6:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Cony Wong
      Tsim Sha Tsui
    2. 6:30 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Central
      Queenie Chau
      Central
    3. 7:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Cony Wong
      Tsim Sha Tsui
    4. 7:15 pm
      Shoulders and Chest Opening開肩開胸 - North Point
      Judy Fong
      North Point
    5. 7:30 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Central
      Queenie Chau
      Central
    6. 8:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Cony Wong
      Tsim Sha Tsui
    7. 8:20 pm
      Dharma Wheel Yoga瑜伽輪 - North Point
      Judy Fong
      North Point
  9. NOV 19 Thursday
    1. 5:15 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Nikki Mak
      Tsim Sha Tsui
    2. 6:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Central
      Kate Tsui
      Central
    3. 6:15 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
      Nikki Mak
      Tsim Sha Tsui
    4. 6:45 pm
      Hatha哈達瑜伽 - North Point
      Joyce Tsai
      North Point
    5. 7:00 pm
      Pilates Reformer 器械普拉提 - All Level - Central
      Kate Tsui
      Central
    6. 7:15 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Nikki Mak
      Tsim Sha Tsui
    7. 8:00 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - North Point
      Joyce Tsai
      North Point
    8. 8:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Central
      Kate Tsui
      Central
    9. 8:10 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Nikki Mak
      Tsim Sha Tsui
  10. NOV 20 Friday
    1. 12:20 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - North Point
      Cavina Leung
      North Point
    2. 12:30 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Zita Kong
      Tsim Sha Tsui
    3. 1:30 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Zita Kong
      Tsim Sha Tsui
    4. 6:00 pm
      Pilates Reformer 器械普拉提 - All Level - Central
      Cony Wong
      Central
    5. 6:15 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Queenie Chau
      Tsim Sha Tsui
    6. 6:45 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Kelly Lai
      North Point
    7. 7:00 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Central
      Cony Wong
      Central
    8. 7:15 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Queenie Chau
      Tsim Sha Tsui
    9. 8:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Central
      Cony Wong
      Central
    10. 8:00 pm
      Relaxing Stretch溫和伸展 - North Point
      Kelly Lai
      North Point
  11. NOV 21 Saturday
    1. 10:00 am
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Nikki Mak
      Tsim Sha Tsui
    2. 10:45 am
      Aerial Conditioning 空中核心肌力強化 - North Point
      Cavina Leung
      North Point
    3. 10:45 am
      Pilates Reformer 器械普拉提 - Core Burn 核心燃燒 - Central
      Kate Tsui
      Central
    4. 11:00 am
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Nikki Mak
      Tsim Sha Tsui
    5. 11:45 am
      Pilates Reformer 器械普拉提 - Beginner入門 - Central
      Kate Tsui
      Central
    6. 12:00 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
      Nikki Mak
      Tsim Sha Tsui
    7. 12:00 pm
      Yin Yang陰陽瑜伽 - North Point
      Cavina Leung
      North Point
    8. 4:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Joyce Yeung
      Tsim Sha Tsui
    9. 4:15 pm
      Relaxing Stretch溫和伸展 - Central
      Yoyo Yu
      Central
    10. 5:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Joyce Yeung
      Tsim Sha Tsui
    11. 5:20 pm
      Dharma Wheel Yoga瑜伽輪 - Central
      Yoyo Yu
      Central
  12. NOV 22 Sunday
    1. 9:30 am
      Shoulders and Chest Opening開肩開胸 - North Point
      Erica Tam
      North Point
    2. 10:30 am
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Cony Wong
      Tsim Sha Tsui
    3. 10:35 am
      Gentle Flow溫和流動瑜伽 - North Point
      Erica Tam
      North Point
    4. 11:30 am
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Cony Wong
      Tsim Sha Tsui
    5. 12:30 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
      Cony Wong
      Tsim Sha Tsui
    6. 3:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Tracy Tsang
      Tsim Sha Tsui
    7. 3:00 pm
      Vinyasa Flow流動瑜伽 - North Point
      Joyce Tsai
      North Point
    8. 4:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Tracy Tsang
      Tsim Sha Tsui
    9. 4:15 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - North Point
      Joyce Tsai
      North Point
    10. 4:15 pm
      Vinyasa Flow流動瑜伽 - Central
      Canceled
      Rachel Mok
      Central
    11. 5:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Tracy Tsang
      Tsim Sha Tsui
    12. 5:20 pm
      Shoulders and Chest Opening開肩開胸 - Central
      Canceled
      Rachel Mok
      Central
  13. NOV 23 Monday
    1. 12:30 pm
      Vinyasa Flow流動瑜伽 - Central
      Cavina Leung
      Central
    2. 5:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Peony Lam (Cantonese only)
      Tsim Sha Tsui
    3. 6:00 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - Central
      Canceled
      Theresa Siu
      Central
    4. 6:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Peony Lam (Cantonese only)
      Tsim Sha Tsui
    5. 6:40 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Hannah Chan
      North Point
    6. 7:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Peony Lam (Cantonese only)
      Tsim Sha Tsui
    7. 7:05 pm
      Corporate class with CITIC (11/16)
      Cavina Leung
      Central
    8. 7:45 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Hannah Chan
      North Point
    9. 8:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Peony Lam (Cantonese only)
      Tsim Sha Tsui
  14. NOV 24 Tuesday
    1. 12:30 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - Central
      Yoyo Yu
      Central
    2. 1:35 pm
      Hatha哈達瑜伽 - Central
      Yoyo Yu
      Central
    3. 4:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Cony Wong
      Tsim Sha Tsui
    4. 5:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Cony Wong
      Tsim Sha Tsui
    5. 6:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Zita Kong
      Tsim Sha Tsui
    6. 6:30 pm
      Deep Stretch深層伸展 - North Point
      Yoyo Yu
      North Point
    7. 6:30 pm
      Shoulders and Back Care肩背保養 - Central
      Erica Tam
      Central
    8. 7:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Zita Kong
      Tsim Sha Tsui
    9. 7:35 pm
      🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
      Erica Tam
      Central
    10. 7:40 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Yoyo Yu
      North Point
    11. 8:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Zita Kong
      Tsim Sha Tsui
  15. NOV 25 Wednesday
    1. 6:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Cony Wong
      Tsim Sha Tsui
    2. 6:30 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Central
      Queenie Chau
      Central
    3. 7:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Cony Wong
      Tsim Sha Tsui
    4. 7:15 pm
      Shoulders and Chest Opening開肩開胸 - North Point
      Judy Fong
      North Point
    5. 7:30 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Central
      Queenie Chau
      Central
    6. 8:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Cony Wong
      Tsim Sha Tsui
    7. 8:20 pm
      Dharma Wheel Yoga瑜伽輪 - North Point
      Judy Fong
      North Point
  16. NOV 26 Thursday
    1. 5:15 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Nikki Mak
      Tsim Sha Tsui
    2. 6:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Central
      Kate Tsui
      Central
    3. 6:15 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
      Nikki Mak
      Tsim Sha Tsui
    4. 6:45 pm
      Hatha 2 哈達瑜伽 2 - North Point
      Patrick Ko
      North Point
    5. 7:00 pm
      Pilates Reformer 器械普拉提 - All Level - Central
      Kate Tsui
      Central
    6. 7:15 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Nikki Mak
      Tsim Sha Tsui
    7. 8:00 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - North Point
      Patrick Ko
      North Point
    8. 8:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Central
      Kate Tsui
      Central
    9. 8:10 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Nikki Mak
      Tsim Sha Tsui
  17. NOV 27 Friday
    1. 12:20 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - North Point
      Cavina Leung
      North Point
    2. 12:30 pm
      Corporate class (5/8)
      Sita Lam
      Central
    3. 12:30 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Zita Kong
      Tsim Sha Tsui
    4. 1:30 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Zita Kong
      Tsim Sha Tsui
    5. 1:30 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Central
      Sita Lam
      Central
    6. 6:00 pm
      Pilates Reformer 器械普拉提 - All Level - Central
      Cony Wong
      Central
    7. 6:15 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Forris Ting
      Tsim Sha Tsui
    8. 6:45 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Kelly Lai
      North Point
    9. 7:00 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Central
      Cony Wong
      Central
    10. 7:15 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Forris Ting
      Tsim Sha Tsui
    11. 8:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Central
      Cony Wong
      Central
    12. 8:00 pm
      Relaxing Stretch溫和伸展 - North Point
      Kelly Lai
      North Point
  18. NOV 28 Saturday
    1. 10:00 am
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Peony Lam (Cantonese only)
      Tsim Sha Tsui
    2. 10:45 am
      Aerial Conditioning 空中核心肌力強化 - North Point
      Canceled
      Cavina Leung
      North Point
    3. 10:45 am
      Pilates Reformer 器械普拉提 - Core Burn 核心燃燒 - Central
      Kate Tsui
      Central
    4. 11:00 am
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Peony Lam (Cantonese only)
      Tsim Sha Tsui
    5. 11:45 am
      Pilates Reformer 器械普拉提 - Beginner入門 - Central
      Kate Tsui
      Central
    6. 12:00 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
      Peony Lam (Cantonese only)
      Tsim Sha Tsui
    7. 12:00 pm
      Yin Yang陰陽瑜伽 - North Point
      Canceled
      Cavina Leung
      North Point
    8. 4:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Joyce Yeung
      Tsim Sha Tsui
    9. 4:15 pm
      Relaxing Stretch溫和伸展 - Central
      Yoyo Yu
      Central
    10. 5:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Joyce Yeung
      Tsim Sha Tsui
    11. 5:20 pm
      Dharma Wheel Yoga瑜伽輪 - Central
      Yoyo Yu
      Central
  19. NOV 29 Sunday
    1. 9:30 am
      Shoulders and Chest Opening開肩開胸 - North Point
      Erica Tam
      North Point
    2. 10:30 am
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Cony Wong
      Tsim Sha Tsui
    3. 10:35 am
      Gentle Flow溫和流動瑜伽 - North Point
      Erica Tam
      North Point
    4. 11:30 am
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Cony Wong
      Tsim Sha Tsui
    5. 12:30 pm
      Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
      Cony Wong
      Tsim Sha Tsui
    6. 3:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Tracy Tsang
      Tsim Sha Tsui
    7. 3:00 pm
      Vinyasa Flow流動瑜伽 - North Point
      Joyce Tsai
      North Point
    8. 4:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Tracy Tsang
      Tsim Sha Tsui
    9. 4:15 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - North Point
      Joyce Tsai
      North Point
    10. 4:15 pm
      Vinyasa Flow流動瑜伽 - Central
      Rachel Mok
      Central
    11. 5:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Tracy Tsang
      Tsim Sha Tsui
    12. 5:20 pm
      Shoulders and Chest Opening開肩開胸 - Central
      Rachel Mok
      Central
  20. NOV 30 Monday
    1. 12:30 pm
      Vinyasa Flow流動瑜伽 - Central
      Canceled
      Cavina Leung
      Central
    2. 5:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Peony Lam (Cantonese only)
      Tsim Sha Tsui
    3. 6:00 pm
      Hips and Hamstring Stretch開髖及腿部伸展 - Central
      Theresa Siu
      Central
    4. 6:00 pm
      Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
      Peony Lam (Cantonese only)
      Tsim Sha Tsui
    5. 6:40 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Hannah Chan
      North Point
    6. 7:00 pm
      Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
      Peony Lam (Cantonese only)
      Tsim Sha Tsui
    7. 7:05 pm
      Corporate class with CITIC (12/16)
      Theresa Siu
      Central
    8. 7:45 pm
      Beginner Aerial Yoga初級空中瑜伽 - North Point
      Hannah Chan
      North Point
    9. 8:00 pm
      Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
      Peony Lam (Cantonese only)
      Tsim Sha Tsui
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