Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
with Steffie Shum

This class uses the reformer to target muscle weaknesses that cause poor posture. Common areas like rounded shoulders, jutting hips and slouching will be addressed. Exercises isolate and strengthen muscles that support good alignment. All levels welcome!

*Students need to bring their own grip socks.