One Yoga Studio
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One Yoga Studio
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Welcome to One Yoga!
If it's your first time to our studio please click on Create Account to get started.
Please buy a pass here before making any booking.
Click Here if you cannot see the site below.
Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.
IMPORTANT: Please read our Class Rules before booking yoga classes
No class found for the selected class and location.
Jan
18 Sat
Today
January 18
Saturday TODAY
9:00 am
Jan - Feb Weekend RYT200 Teacher Training (5/10)
Central
Samantha Sin
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
10:45 am
Aerial Yoga空中瑜伽 - North Point
North Point
Cavina Leung
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Cavina Leung
3:00 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
CANCELLED
North Point
Mabel Chan
3:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Natalie Li
4:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Natalie Li
4:05 pm
Shoulders and Chest Opening開肩開胸 - North Point
CANCELLED
North Point
Mabel Chan
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
5:30 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Jan
19 Sun
Tomorrow
January 19
Sunday TOMORROW
9:00 am
Jan - Feb Weekend RYT200 Teacher Training (6/10)
Central
Samantha Sin
10:30 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Cony Wong (sub for Erica Tam)
10:30 am
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Kay Tin
11:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Kay Tin
11:45 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Cony Wong (sub for Erica Tam)
2:00 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
CANCELLED
North Point
Sharon Lau
3:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
3:15 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Patrick Ko (sub for Sharon Lau)
4:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
4:15 pm
Hatha哈達瑜伽 - Central
Central
Judy Fong
4:30 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
5:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Judy Fong
5:35 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
Jan
20 Mon
January 20
Monday
12:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cavina Leung
3:45 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cherrie Leung
4:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung
4:50 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - Central
Central
Cherrie Leung
5:30 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:20 pm
Relaxing Stretch溫和伸展 - Central
Central
Christy Lee
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Hannah Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:25 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Christy Lee
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
8:00 pm
Pilates Reformer 器械普拉提 - Legs and Glutes 腿和臀部 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
Jan
21 Tue
January 21
Tuesday
3:30 pm
Hatha哈達瑜伽 - North Point
North Point
Chloe Lee
4:00 pm
Back Care背部保養 - Central
Central
Ida Hui
4:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
5:15 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Ida Hui
6:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Sharon Lau (sub for Yoyo Yu)
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu
7:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Sharon Lau (sub for Yoyo Yu)
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Sharon Lau (sub for Yoyo Yu)
Jan
22 Wed
January 22
Wednesday
3:00 pm
Aerial Yoga空中瑜伽 - North Point
North Point
Hannah Chan
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Hannah Chan
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Maggie Lee
5:20 pm
Relaxing Stretch溫和伸展 - Central
Central
Maggie Lee
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:15 pm
Relaxing Stretch溫和伸展 - North Point
CANCELLED
North Point
Chloe Lee
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Maggie Lee (sub for Queenie Chau)
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
CANCELLED
North Point
Chloe Lee
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Maggie Lee (sub for Queenie Chau)
8:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
Jan
23 Thu
January 23
Thursday
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Stephanie Lam)
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
CANCELLED
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Stephanie Lam)
5:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
CANCELLED
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Chair Yoga椅子瑜伽 - Central
Central
Erica Tam
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
7:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
8:40 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Erica Tam
Jan
24 Fri
January 24
Friday
12:30 pm
Yin Yang陰陽瑜伽 - Central
CANCELLED
Central
Cavina Leung
3:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
4:30 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
5:30 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
6:30 pm
Hatha哈達瑜伽 - North Point
North Point
Ida Hui
7:00 pm
Yin Yang陰陽瑜伽 - Central
Central
Cony Wong
7:35 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Ida Hui
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Cony Wong
Jan
25 Sat
January 25
Saturday
9:00 am
Jan - Feb Weekend RYT200 Teacher Training (7/10)
Central
Samantha Sin
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
10:45 am
Aerial Yoga空中瑜伽 - North Point
North Point
Mabel Chan (sub for Cavina Leung)
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Mabel Chan (sub for Cavina Leung)
3:00 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
CANCELLED
North Point
Mabel Chan
3:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Natalie Li
4:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Natalie Li
4:05 pm
Shoulders and Chest Opening開肩開胸 - North Point
CANCELLED
North Point
Mabel Chan
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Judy Fong (sub for Yoyo Yu)
5:30 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Judy Fong (sub for Yoyo Yu)
Jan
26 Sun
January 26
Sunday
9:00 am
Jan - Feb Weekend RYT200 Teacher Training (8/10)
Central
Samantha Sin
10:30 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
10:30 am
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Kay Tin
11:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Kay Tin
11:45 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Erica Tam
3:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
3:15 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Patrick Ko (sub for Sharon Lau)
4:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
4:15 pm
Hatha哈達瑜伽 - Central
Central
Judy Fong
4:30 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
5:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Judy Fong
5:35 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
Jan
27 Mon
January 27
Monday
12:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cavina Leung
3:20 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cherrie Leung
4:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung
4:30 pm
Private Class with Cherrie (5/6)
Central
Cherrie Leung
5:30 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:20 pm
Relaxing Stretch溫和伸展 - Central
Central
Christy Lee
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Cavina Leung (sub for Hannah Chan)
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:25 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Christy Lee
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung (sub for Hannah Chan)
8:00 pm
Pilates Reformer 器械普拉提 - Legs and Glutes 腿和臀部 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
Jan
28 Tue
January 28
Tuesday
3:30 pm
Aerial Yoga空中瑜伽 - North Point
North Point
Eva Li (sub for Chloe Lee)
4:00 pm
Back Care背部保養 - Central
CANCELLED
Central
Ida Hui
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong
4:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Eva Li (sub for Chloe Lee)
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong
5:15 pm
Dharma Wheel Yoga瑜伽輪 - Central
CANCELLED
Central
Ida Hui
6:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
CANCELLED
North Point
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Shirley Shu
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
CANCELLED
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Shirley Shu
7:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
CANCELLED
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
CANCELLED
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Shirley Shu
8:30 pm
Shoulders and Back Care肩背保養 - North Point
CANCELLED
North Point
Yoyo Yu
Feb
1 Sat
February 1
Saturday
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
10:30 am
Vinyasa Flow流動瑜伽 - Central
Central
Judy Fong
10:45 am
Aerial Yoga空中瑜伽 - North Point
North Point
Cavina Leung
11:40 am
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Judy Fong
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Cavina Leung
3:00 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Mabel Chan
3:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong
4:05 pm
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Mabel Chan
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
4:30 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong
5:30 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Feb
2 Sun
February 2
Sunday
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Erica Tam
10:30 am
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Kay Tin
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
11:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Kay Tin
11:40 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Erica Tam
3:10 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Patrick Ko
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Natalie Li
4:15 pm
Hatha哈達瑜伽 - Central
Central
Judy Fong
4:20 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
4:30 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Natalie Li
5:30 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
5:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Judy Fong
Feb
3 Mon
February 3
Monday
12:20 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
3:45 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cherrie Leung
4:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung
4:50 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - Central
Central
Cherrie Leung
5:30 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:20 pm
Relaxing Stretch溫和伸展 - Central
Central
Christy Lee
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Hannah Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:25 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Christy Lee
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
8:00 pm
Pilates Reformer 器械普拉提 - Legs and Glutes 腿和臀部 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
Feb
4 Tue
February 4
Tuesday
4:00 pm
Back Care背部保養 - Central
Central
Ida Hui
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:15 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Ida Hui
6:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu
7:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
Feb
5 Wed
February 5
Wednesday
1:30 pm
Chair Yoga椅子瑜伽 - Central
Central
Hannah Chan
3:30 pm
Aerial Yoga空中瑜伽 - North Point
North Point
Hannah Chan
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Maggie Lee
4:35 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Hannah Chan
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Maggie Lee
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:15 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Chloe Lee
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Queenie Chau
8:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
Feb
6 Thu
February 6
Thursday
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Stephanie Lam)
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Stephanie Lam)
5:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Chair Yoga椅子瑜伽 - Central
Central
Erica Tam
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
7:40 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
8:40 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Erica Tam
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