One Yoga Studio
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One Yoga Studio
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Welcome to One Yoga!
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Please buy a pass here before making any booking.
Click Here if you cannot see the site below.
Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.
IMPORTANT: Please read our Class Rules before booking yoga classes
No class found for the selected class and location.
Nov
21 Thu
Today
November 21
Thursday TODAY
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Erica Ip
6:30 pm
Chair Yoga椅子瑜伽 - Central
Central
Erica Tam
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Erica Ip
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
7:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Erica Ip
8:40 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Erica Tam
8:50 pm
Yin Yoga with Singing Bowl頌缽陰瑜伽 - North Point
North Point
Patrick Ko
Nov
22 Fri
Tomorrow
November 22
Friday TOMORROW
8:30 am
Nov - Dec Weekday RYT200 Teacher Training (6/17)
Central
Samantha Sin
12:30 pm
Yin Yang陰陽瑜伽 - Central
CANCELLED
Central
Steffie Shum (sub for Cavina Leung)
3:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
4:30 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
5:30 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
6:30 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Patrick Ko (sub for Ida Hui)
7:00 pm
Vinyasa Flow流動瑜伽 - Central
CANCELLED
Central
Emil Cheung (sub for Cony Wong )
7:35 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Patrick Ko (sub for Ida Hui)
8:10 pm
Yin Yang陰陽瑜伽 - Central
CANCELLED
Central
Emil Cheung (sub for Cony Wong )
Nov
23 Sat
November 23
Saturday
8:30 am
15-Hour Singing Bowl Teacher Training頌缽療癒導師課程
Central
Joyce Cheng
10:30 am
Vinyasa Flow流動瑜伽 - Tsim Sha Tsui
Tsim Sha Tsui
Maggie Lee
10:45 am
Aerial Yoga空中瑜伽 - North Point
North Point
Eva Li (sub for Cavina Leung)
11:45 am
Shoulders and Back Care肩背保養 - Tsim Sha Tsui
Tsim Sha Tsui
Maggie Lee
12:00 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Eva Li (sub for Cavina Leung)
3:00 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Mabel Chan
4:05 pm
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Mabel Chan
5:30 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
6:40 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
Nov
24 Sun
November 24
Sunday
8:30 am
15-Hour Singing Bowl Teacher Training頌缽療癒導師課程
Central
Joyce Cheng
10:30 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
10:30 am
Hatha哈達瑜伽 - Tsim Sha Tsui
Tsim Sha Tsui
Yoyo Yu
11:40 am
Hips and Hamstring Stretch開髖及腿部伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Yoyo Yu
11:45 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Erica Tam
2:00 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Sharon Lau
3:15 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Sharon Lau
3:45 pm
Basic Backbend基礎後彎 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Ida Hui
4:15 pm
Hatha哈達瑜伽 - Central
CANCELLED
Central
Judy Fong
4:30 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Maggie Lee (sub for Patrick Ko)
5:00 pm
Relaxing Stretch溫和伸展 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Ida Hui
5:30 pm
Relaxing Stretch溫和伸展 - Central
CANCELLED
Central
Judy Fong
5:35 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Maggie Lee (sub for Patrick Ko)
Nov
25 Mon
November 25
Monday
8:30 am
Nov - Dec Weekday RYT200 Teacher Training (7/17)
Central
Samantha Sin
12:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Steffie Shum (sub for Cavina Leung)
3:45 pm
Vinyasa Flow流動瑜伽 - Central
CANCELLED
Central
Cherrie Leung
4:20 pm
Gentle Flow溫和流動瑜伽 - North Point
North Point
Steffie Shum (sub for Cavina Leung)
4:50 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
CANCELLED
Central
Cherrie Leung
5:30 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Steffie Shum (sub for Cavina Leung)
6:20 pm
Relaxing Stretch溫和伸展 - Central
Central
Christy Lee
6:30 pm
Vinyasa Flow流動瑜伽 - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Hannah Chan
7:25 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Christy Lee
7:40 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
Nov
26 Tue
November 26
Tuesday
3:30 pm
Deep Stretch深層伸展 - North Point
CANCELLED
North Point
Chloe Lee
4:00 pm
Back Care背部保養 - Central
Central
Steffie Shum (sub for Ida Hui)
4:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
5:15 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Steffie Shum (sub for Ida Hui)
6:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Yoyo Yu
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Vinyasa Flow流動瑜伽 - Tsim Sha Tsui
Tsim Sha Tsui
Judy Fong
7:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:05 pm
Relaxing Stretch溫和伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Judy Fong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
Nov
27 Wed
November 27
Wednesday
8:30 am
Nov - Dec Weekday RYT200 Teacher Training (8/17)
Central
Samantha Sin
3:00 pm
Aerial Yoga空中瑜伽 - North Point
North Point
Hannah Chan
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Hannah Chan
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Maggie Lee
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Maggie Lee
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:15 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Chloe Lee
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Queenie Chau
8:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
Nov
28 Thu
November 28
Thursday
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Erica Ip
6:30 pm
Chair Yoga椅子瑜伽 - Central
Central
Erica Tam
7:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Erica Ip
7:15 pm
Hatha哈達瑜伽 - North Point
North Point
Phoebe Lam
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Erica Ip
8:20 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Phoebe Lam
8:40 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Erica Tam
8:50 pm
Yin Yoga with Singing Bowl頌缽陰瑜伽 - North Point
CANCELLED
North Point
Patrick Ko
Nov
29 Fri
November 29
Friday
8:30 am
Nov - Dec Weekday RYT200 Teacher Training (9/17)
Central
Samantha Sin
12:30 pm
Yin Yang陰陽瑜伽 - Central
Central
Steffie Shum (sub for Cavina Leung)
3:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
4:30 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
5:30 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
5:45 pm
Private Class with Cherrie (3/10)
Central
Cherrie Leung
6:30 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko (sub for Ida Hui)
7:00 pm
Yin Yang陰陽瑜伽 - Central
Central
Cony Wong
7:35 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Patrick Ko (sub for Ida Hui)
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Cony Wong
Nov
30 Sat
November 30
Saturday
10:30 am
Vinyasa Flow流動瑜伽 - Tsim Sha Tsui
Tsim Sha Tsui
Maggie Lee
10:45 am
Aerial Yoga空中瑜伽 - North Point
CANCELLED
North Point
Cavina Leung
11:45 am
Shoulders and Back Care肩背保養 - Tsim Sha Tsui
Tsim Sha Tsui
Maggie Lee
12:00 pm
Vinyasa Flow流動瑜伽 - North Point
CANCELLED
North Point
Cavina Leung
3:00 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Eva Li (sub for Mabel Chan)
4:05 pm
Aerial Yoga空中瑜伽 - North Point
North Point
Eva Li (sub for Mabel Chan)
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
5:30 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Dec
1 Sun
December 1
Sunday
10:30 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
10:30 am
Mat Pilates墊上普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
11:40 am
Mat Pilates墊上普拉提 - Core & Glutes核心肌群和臀部 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
11:45 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Erica Tam
2:00 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Sharon Lau
3:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
3:15 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Sharon Lau
4:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
4:15 pm
Hatha哈達瑜伽 - Central
Central
Judy Fong
4:30 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
5:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Judy Fong
5:35 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
Dec
2 Mon
December 2
Monday
8:30 am
Nov - Dec Weekday RYT200 Teacher Training (10/17)
Central
Samantha Sin
12:30 pm
Vinyasa Flow流動瑜伽 - Central
CANCELLED
Central
Cavina Leung
3:45 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cherrie Leung
4:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
CANCELLED
North Point
Cavina Leung
4:50 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Cherrie Leung
5:30 pm
Relaxing Stretch溫和伸展 - North Point
CANCELLED
North Point
Cavina Leung
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:20 pm
Relaxing Stretch溫和伸展 - Central
Central
Christy Lee
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Hannah Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:25 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Christy Lee
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
8:00 pm
Pilates Reformer 器械普拉提 - Legs and Glutes 腿和臀部 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
Dec
3 Tue
December 3
Tuesday
3:30 pm
Deep Stretch深層伸展 - North Point
North Point
Chloe Lee
4:00 pm
Back Care背部保養 - Central
CANCELLED
Central
Ida Hui
4:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
5:30 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Phoebe Lam (sub for Ida Hui)
6:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Yoyo Yu
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Phoebe Lam (sub for Mabel Chan)
7:00 pm
Vinyasa Flow流動瑜伽 - Tsim Sha Tsui
Tsim Sha Tsui
Judy Fong
7:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Phoebe Lam (sub for Mabel Chan)
8:05 pm
Relaxing Stretch溫和伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Judy Fong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
Dec
4 Wed
December 4
Wednesday
8:30 am
Nov - Dec Weekday RYT200 Teacher Training (11/17)
Central
Samantha Sin
3:00 pm
Aerial Yoga空中瑜伽 - North Point
North Point
Hannah Chan
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Hannah Chan
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Maggie Lee
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Maggie Lee
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Sherry Mak
6:15 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Chloe Lee
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Sherry Mak
7:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Queenie Chau
8:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Sherry Mak
Dec
5 Thu
December 5
Thursday
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Erica Ip
6:30 pm
Chair Yoga椅子瑜伽 - Central
Central
Erica Tam
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Phoebe Lam (sub for Patrick Ko)
7:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Erica Ip
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
7:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Phoebe Lam (sub for Patrick Ko)
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Erica Ip
8:40 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Erica Tam
8:50 pm
Yin Yoga with Singing Bowl頌缽陰瑜伽 - North Point
CANCELLED
North Point
Patrick Ko
Dec
6 Fri
December 6
Friday
8:30 am
Nov - Dec Weekday RYT200 Teacher Training (12/17)
Central
Samantha Sin
12:30 pm
Yin Yang陰陽瑜伽 - Central
Central
Cavina Leung
3:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
4:30 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
5:30 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
5:45 pm
Private Class with Cherrie (4/10)
Central
Cherrie Leung
6:30 pm
Hatha哈達瑜伽 - North Point
North Point
Ida Hui
7:00 pm
Yin Yang陰陽瑜伽 - Central
Central
Cony Wong
7:35 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Ida Hui
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Cony Wong
Dec
7 Sat
December 7
Saturday
8:30 am
15-Hour Yoga Wheel Teacher Training瑜伽輪導師課程
Central
Steffie Shum
10:45 am
Aerial Yoga空中瑜伽 - North Point
North Point
Cavina Leung
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Erica Ip
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Erica Ip
12:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Cavina Leung
1:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Erica Ip
3:00 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Mabel Chan
3:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Natalie Li
4:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Natalie Li
4:05 pm
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Mabel Chan
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
5:30 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Dec
8 Sun
December 8
Sunday
8:30 am
15-Hour Yoga Wheel Teacher Training瑜伽輪導師課程
Central
Steffie Shum
9:00 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
10:10 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Erica Tam
10:30 am
Mat Pilates墊上普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
11:40 am
Mat Pilates墊上普拉提 - Core & Glutes核心肌群和臀部 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
2:00 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
CANCELLED
North Point
Sharon Lau
3:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Nikki Mak
3:15 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Patrick Ko (sub for Sharon Lau)
4:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Nikki Mak
4:15 pm
Hatha哈達瑜伽 - Central
CANCELLED
Central
Judy Fong
4:30 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
5:30 pm
Relaxing Stretch溫和伸展 - Central
CANCELLED
Central
Judy Fong
5:35 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
Dec
9 Mon
December 9
Monday
8:30 am
Nov - Dec Weekday RYT200 Teacher Training (13/17)
Central
Samantha Sin
12:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cavina Leung
3:45 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cherrie Leung
4:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung
4:50 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Cherrie Leung
5:30 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:20 pm
Relaxing Stretch溫和伸展 - Central
Central
Christy Lee
6:40 pm
Hatha哈達瑜伽 - North Point
CANCELLED
North Point
Hannah Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:25 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Christy Lee
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
CANCELLED
North Point
Hannah Chan
8:00 pm
Pilates Reformer 器械普拉提 - Legs and Glutes 腿和臀部 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
Dec
10 Tue
December 10
Tuesday
3:30 pm
Deep Stretch深層伸展 - North Point
North Point
Chloe Lee
4:00 pm
Back Care背部保養 - Central
Central
Ida Hui
4:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
5:15 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Ida Hui
6:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Yoyo Yu
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Vinyasa Flow流動瑜伽 - Tsim Sha Tsui
Tsim Sha Tsui
Judy Fong
7:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:05 pm
Relaxing Stretch溫和伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Judy Fong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
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