One Yoga Studio
Sign InCreate Account
One Yoga Studio
Sign In
Create Account
Welcome to One Yoga!
If it's your first time to our studio please click on Create Account to get started.
Please buy a pass here before making any booking.
Click Here if you cannot see the site below.
Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.
IMPORTANT: Please read our Class Rules before booking yoga classes
No class found for the selected class and location.
Apr
3 Thu
Today
April 3
Thursday TODAY
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
5:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Erica Tam
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
7:50 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
8:40 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Erica Tam
Apr
4 Fri
Tomorrow
April 4
Friday TOMORROW
12:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
3:00 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Erica Tam
3:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu
4:05 pm
Meridian Yin經絡陰瑜伽 - Central
Central
Erica Tam
4:30 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu
Apr
5 Sat
April 5
Saturday
9:00 am
Mar - Apr Weekend RYT200 Teacher Training (9/10)
Central
Samantha Sin
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
10:45 am
Aerial Yoga空中瑜伽 - North Point
North Point
Cavina Leung
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Cavina Leung
4:00 pm
Hatha哈達瑜伽 - North Point
North Point
Chloe Lee
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Maggie Lee (sub for Yoyo Yu)
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
5:10 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Maggie Lee (sub for Yoyo Yu)
Apr
6 Sun
April 6
Sunday
9:00 am
Mar - Apr Weekend RYT200 Teacher Training (10/10)
Central
Samantha Sin
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Erica Tam
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
11:40 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Erica Tam
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak (sub for Natalie Li)
4:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
4:15 pm
Hatha哈達瑜伽 - Central
Central
Judy Fong
5:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak (sub for Natalie Li)
5:10 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
5:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Judy Fong
Apr
7 Mon
April 7
Monday
12:20 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
4:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung
5:30 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Hannah Chan
6:50 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
8:00 pm
Stretching with Singing Bowl頌缽溫和伸展 - Central
Central
Patrick Ko
Apr
8 Tue
April 8
Tuesday
4:00 pm
Back Care背部保養 - Central
CANCELLED
Central
Ida Hui
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:15 pm
Dharma Wheel Yoga瑜伽輪 - Central
CANCELLED
Central
Ida Hui
6:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
7:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
Apr
9 Wed
April 9
Wednesday
1:30 pm
Chair Yoga椅子瑜伽 - Central
Central
Hannah Chan
3:30 pm
Aerial Yoga空中瑜伽 - North Point
North Point
Hannah Chan
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Maggie Lee
4:35 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Hannah Chan
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Maggie Lee
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:15 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Chloe Lee
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Queenie Chau
8:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
Apr
10 Thu
April 10
Thursday
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
CANCELLED
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
5:15 pm
Yin Yang陰陽瑜伽 - North Point
CANCELLED
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Erica Tam
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
7:50 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
8:40 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Erica Tam
Apr
11 Fri
April 11
Friday
12:20 pm
Hatha哈達瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
3:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Steffie Shum
4:30 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Steffie Shum
5:30 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Steffie Shum
6:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:00 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - Central
Central
Cony Wong
7:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Judy Fong
7:30 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Cony Wong
8:20 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Judy Fong
Apr
12 Sat
April 12
Saturday
8:30 am
15-Hour Singing Bowl Teacher Training頌缽療癒導師課程
Central
Joyce Cheng
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
10:45 am
Aerial Yoga空中瑜伽 - North Point
North Point
Cavina Leung
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Cavina Leung
4:00 pm
Hatha哈達瑜伽 - North Point
North Point
Chloe Lee
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
5:10 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
5:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
6:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Apr
13 Sun
April 13
Sunday
8:30 am
15-Hour Singing Bowl Teacher Training頌缽療癒導師課程
Central
Joyce Cheng
9:00 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Erica Tam
10:00 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Cony Wong
11:00 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Erica Tam
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Cony Wong
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Natalie Li)
4:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
5:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Natalie Li)
5:10 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
5:15 pm
Hatha哈達瑜伽 - Central
Central
Judy Fong
6:20 pm
Relaxing Stretch溫和伸展 - Central
Central
Judy Fong
Apr
14 Mon
April 14
Monday
12:20 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
4:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung
5:30 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Hannah Chan
7:00 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Ida Hui
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
8:10 pm
Basic Backbend基礎後彎 - Central
Central
Ida Hui
Apr
15 Tue
April 15
Tuesday
4:00 pm
Back Care背部保養 - Central
Central
Ida Hui
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:15 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Ida Hui
6:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
7:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
Apr
16 Wed
April 16
Wednesday
1:30 pm
Chair Yoga椅子瑜伽 - Central
Central
Hannah Chan
3:30 pm
Aerial Yoga空中瑜伽 - North Point
North Point
Hannah Chan
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Maggie Lee
4:35 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Hannah Chan
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Maggie Lee
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:15 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Chloe Lee
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Queenie Chau
8:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
Apr
17 Thu
April 17
Thursday
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Stephanie Lam
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Stephanie Lam
5:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Erica Tam
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
7:50 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
8:40 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Erica Tam
Apr
18 Fri
April 18
Friday
12:20 pm
Hatha哈達瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
3:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
4:30 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
5:30 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
6:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:00 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - Central
Central
Cony Wong
7:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Judy Fong
7:30 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Cony Wong
8:20 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Judy Fong
Apr
19 Sat
April 19
Saturday
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only) (sub for Nikki Mak)
10:45 am
Aerial Yoga空中瑜伽 - North Point
North Point
Cavina Leung
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only) (sub for Nikki Mak)
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Nikki Mak
12:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Cavina Leung
4:00 pm
Hatha哈達瑜伽 - North Point
North Point
Chloe Lee
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
5:10 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Apr
20 Sun
April 20
Sunday
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Erica Tam
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
11:40 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Erica Tam
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu (sub for Natalie Li)
4:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
4:15 pm
Hatha哈達瑜伽 - Central
Central
Judy Fong
5:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu (sub for Natalie Li)
5:10 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
5:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Judy Fong
Apr
21 Mon
April 21
Monday
12:20 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
3:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
4:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
5:30 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
Apr
22 Tue
April 22
Tuesday
4:00 pm
Back Care背部保養 - Central
Central
Ida Hui
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:15 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Ida Hui
6:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
7:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
Online class reservations and pass tracking by Punchpass
loading...