One Yoga Studio
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One Yoga Studio
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Welcome to One Yoga!
If it's your first time to our studio please click on Create Account to get started.
Please buy a pass here before making any booking.
Click Here if you cannot see the site below.
Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.
IMPORTANT: Please read our Class Rules before booking yoga classes
No class found for the selected class and location.
Jul
1 Tue
Today
July 1
Tuesday TODAY
10:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
10:30 am
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Yoyo Yu
11:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
11:40 am
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
12:50 pm
Shoulders and Back Care肩背保養 - Central
Central
Yoyo Yu
3:00 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Patrick Ko
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
Jul
2 Wed
Tomorrow
July 2
Wednesday TOMORROW
8:30 am
Jun- Jul Weekday RYT200 Teacher Training (8/17)
Central
Samantha Sin
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Maggie Lee
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Maggie Lee
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong (sub for Sherry Mak)
6:15 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Chloe Lee
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong (sub for Sherry Mak)
7:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Queenie Chau
8:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong (sub for Sherry Mak)
Jul
3 Thu
July 3
Thursday
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
5:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Erica Tam
6:45 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu (sub for Nikki Mak)
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu (sub for Nikki Mak)
8:00 pm
Stretching with Singing Bowl頌缽溫和伸展 - North Point
North Point
Patrick Ko
Jul
4 Fri
July 4
Friday
8:30 am
Jun- Jul Weekday RYT200 Teacher Training (9/17)
Central
Samantha Sin
12:20 pm
Hatha哈達瑜伽 - Central
Central
Michelle Cheung (sub for Cavina Leung)
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Michelle Cheung (sub for Cavina Leung)
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Steffie Shum
5:20 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Steffie Shum
6:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Queenie Chau)
6:30 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Kinz Li
7:00 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - Central
Central
Cony Wong
7:15 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Queenie Chau)
7:45 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Kinz Li (sub for Cavina Leung)
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Cony Wong
Jul
5 Sat
July 5
Saturday
9:00 am
Jun- Jul Weekend RYT200 Teacher Training (3/10)
Central
Samantha Sin
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only) (sub for Nikki Mak)
10:45 am
Shoulders and Back Care肩背保養 - North Point
North Point
Maggie Lee (sub for Cavina Leung)
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only) (sub for Nikki Mak)
12:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only) (sub for Nikki Mak)
12:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Maggie Lee (sub for Cavina Leung)
4:00 pm
Deep Stretch深層伸展 - North Point
CANCELLED
North Point
Chloe Lee
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
5:10 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
CANCELLED
North Point
Chloe Lee
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Jul
6 Sun
July 6
Sunday
9:00 am
Jun- Jul Weekend RYT200 Teacher Training (4/10)
Central
Samantha Sin
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
CANCELLED
North Point
Erica Tam
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
10:45 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Connie Fung (sub for Erica Tam)
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
12:00 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Connie Fung (sub for Erica Tam)
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
3:30 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Cony Wong (sub for Patrick Ko)
4:15 pm
Basic Ashtanga 基礎阿斯湯加瑜伽 - Central
Central
Karin Lam
4:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Cony Wong (sub for Patrick Ko)
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Joeann
5:30 pm
Chair Yoga椅子瑜伽 - Central
Central
Karin Lam
6:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Joeann
Jul
7 Mon
July 7
Monday
8:30 am
Jun- Jul Weekday RYT200 Teacher Training (10/17)
Central
Samantha Sin
12:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cavina Leung
4:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung
5:30 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:40 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
7:00 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Ida Hui
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
8:10 pm
Basic Backbend基礎後彎 - Central
Central
Ida Hui
Jul
8 Tue
July 8
Tuesday
12:45 pm
Lunch Express⏰Hips and Hamstring Stretch 開髖及腿部伸展 - Central
Central
Hannah Chan
3:30 pm
Aerial Yoga空中瑜伽 - North Point
North Point
Hannah Chan
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
4:40 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Hannah Chan
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
6:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
7:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
Jul
9 Wed
July 9
Wednesday
8:30 am
Jun- Jul Weekday RYT200 Teacher Training (11/17)
Central
Samantha Sin
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Maggie Lee
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Maggie Lee
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:15 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Chloe Lee
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Queenie Chau
8:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
Jul
10 Thu
July 10
Thursday
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
5:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Erica Tam
6:45 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
8:00 pm
Stretching with Singing Bowl頌缽溫和伸展 - North Point
North Point
Patrick Ko
Jul
11 Fri
July 11
Friday
8:30 am
Jun- Jul Weekday RYT200 Teacher Training (12/17)
Central
Samantha Sin
12:20 pm
Hatha哈達瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Steffie Shum
5:20 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Steffie Shum
6:00 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung
6:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:00 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - Central
Central
Cony Wong
7:15 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:15 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Cony Wong
Jul
12 Sat
July 12
Saturday
9:00 am
Jun- Jul Weekend RYT200 Teacher Training (5/10)
Central
Samantha Sin
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
10:45 am
Aerial Yoga空中瑜伽 - North Point
North Point
Cavina Leung
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Cavina Leung
4:00 pm
Deep Stretch深層伸展 - North Point
North Point
Sherry Mak (sub for Chloe Lee)
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
5:10 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Sherry Mak (sub for Chloe Lee)
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Jul
13 Sun
July 13
Sunday
9:00 am
Jun- Jul Weekend RYT200 Teacher Training (6/10)
Central
Samantha Sin
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Erica Tam
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
11:40 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Erica Tam
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
3:30 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
4:15 pm
Basic Ashtanga 基礎阿斯湯加瑜伽 - Central
Central
Karin Lam
4:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Joeann
5:30 pm
Chair Yoga椅子瑜伽 - Central
Central
Karin Lam
6:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Joeann
Jul
14 Mon
July 14
Monday
8:30 am
Jun- Jul Weekday RYT200 Teacher Training (13/17)
Central
Samantha Sin
12:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Steffie Shum (sub for Cavina Leung)
4:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
CANCELLED
North Point
Cavina Leung
5:30 pm
Relaxing Stretch溫和伸展 - North Point
CANCELLED
North Point
Cavina Leung
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Connie Fung (sub for Hannah Chan)
7:00 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Ida Hui
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:45 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Connie Fung (sub for Hannah Chan)
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
8:10 pm
Basic Backbend基礎後彎 - Central
Central
Ida Hui
Jul
15 Tue
July 15
Tuesday
12:45 pm
Lunch Express⏰Hips and Hamstring Stretch 開髖及腿部伸展 - Central
Central
Hannah Chan
3:30 pm
Aerial Yoga空中瑜伽 - North Point
North Point
Hannah Chan
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
4:40 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Hannah Chan
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
6:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
7:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
Jul
16 Wed
July 16
Wednesday
8:30 am
Jun- Jul Weekday RYT200 Teacher Training (14/17)
Central
Samantha Sin
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Maggie Lee
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Maggie Lee
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:15 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Chloe Lee
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Kinz Li (sub for Queenie Chau)
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Kinz Li (sub for Queenie Chau)
8:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
Jul
17 Thu
July 17
Thursday
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
5:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Erica Tam
6:45 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
8:00 pm
Stretching with Singing Bowl頌缽溫和伸展 - North Point
North Point
Patrick Ko
Jul
18 Fri
July 18
Friday
8:30 am
Jun- Jul Weekday RYT200 Teacher Training (15/17)
Central
Samantha Sin
12:20 pm
Hatha哈達瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Steffie Shum
5:20 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Steffie Shum
6:00 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung
6:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:00 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - Central
Central
Cony Wong
7:15 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:15 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Cony Wong
Jul
19 Sat
July 19
Saturday
9:00 am
Jun- Jul Weekend RYT200 Teacher Training (7/10)
Central
Samantha Sin
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
10:45 am
Aerial Yoga空中瑜伽 - North Point
North Point
Cavina Leung
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Cavina Leung
4:00 pm
Deep Stretch深層伸展 - North Point
North Point
Chloe Lee
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
5:10 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Jul
20 Sun
July 20
Sunday
9:00 am
Jun- Jul Weekend RYT200 Teacher Training (8/10)
Central
Samantha Sin
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Erica Tam
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
11:40 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Erica Tam
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
3:30 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
4:15 pm
Basic Ashtanga 基礎阿斯湯加瑜伽 - Central
Central
Karin Lam
4:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Joeann
5:30 pm
Chair Yoga椅子瑜伽 - Central
Central
Karin Lam
6:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Joeann
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