One Yoga Studio
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One Yoga Studio
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Welcome to One Yoga!
If it's your first time to our studio please click on Create Account to get started.
Please buy a pass here before making any booking.
Click Here if you cannot see the site below.
Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.
IMPORTANT: Please read our Class Rules before booking yoga classes
No class found for the selected class and location.
Apr
12 Sun
Today
April 12
Sunday TODAY
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Judy Fong (sub for Erica Tam)
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Judy Fong (sub for Erica Tam)
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
3:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Sita Lam
3:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Sita Lam
4:15 pm
Hatha哈達瑜伽 - Central
Central
Rachel Mok
4:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Rachel Mok
Apr
13 Mon
Tomorrow
April 13
Monday TOMORROW
12:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Judy Fong (sub for Cavina Leung)
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:40 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Judy Fong
7:00 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Rachel Mok (sub for Ida Hui)
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Judy Fong
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
8:05 pm
Relaxing Stretch溫和伸展 - Central
CANCELLED
Central
Rachel Mok (sub for Ida Hui)
Apr
14 Tue
April 14
Tuesday
2:30 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
CANCELLED
North Point
Hannah Chan
3:35 pm
Dharma Wheel Yoga瑜伽輪 - North Point
CANCELLED
North Point
Hannah Chan
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
6:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
6:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Theresa Siu (sub for Mabel Chan)
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
7:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Theresa Siu (sub for Mabel Chan)
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
Apr
15 Wed
April 15
Wednesday
12:30 pm
Chair Yoga椅子瑜伽 - Central
CANCELLED
Central
Hannah Chan
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
6:45 pm
Hatha 2 哈達瑜伽 2 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Queenie Chau
8:00 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Patrick Ko
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
Apr
16 Thu
April 16
Thursday
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Erica Tam
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Kate Tsui
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
8:00 pm
Pilates Reformer 器械普拉提 - All Level - North Point
North Point
Kate Tsui
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
Apr
17 Fri
April 17
Friday
12:20 pm
Hatha哈達瑜伽 - Central
Central
Yoyo Yu (sub for Cavina Leung)
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Peony Lam (Cantonese only)
5:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point
North Point
Erica Tam (sub for Cony Wong )
7:10 pm
Hatha哈達瑜伽 - Central
Central
Judy Fong
7:15 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Erica Tam (sub for Cony Wong )
8:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Judy Fong
Apr
18 Sat
April 18
Saturday
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Nikki Mak)
10:30 am
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Kate Tsui
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Nikki Mak)
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - North Point
North Point
Kate Tsui
12:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Nikki Mak)
1:50 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - North Point
North Point
Erica Tam
3:00 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Erica Tam
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Apr
19 Sun
April 19
Sunday
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Erica Tam
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Kate Tsui (sub for Cony Wong )
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Kate Tsui (sub for Cony Wong )
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Cony Wong
3:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Tracy Tsang (sub for Shirley Shu)
3:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Joyce Tsai (sub for Patrick Ko)
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Tracy Tsang (sub for Shirley Shu)
4:15 pm
Hatha哈達瑜伽 - Central
Central
Rachel Mok
4:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Joyce Tsai (sub for Patrick Ko)
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Rachel Mok
Apr
20 Mon
April 20
Monday
12:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Ida Hui (sub for Cavina Leung)
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:40 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
7:00 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Ida Hui
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Ida Hui
Apr
21 Tue
April 21
Tuesday
2:30 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Hannah Chan
3:35 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Hannah Chan
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Cony Wong
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Cony Wong
6:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
6:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
7:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
Apr
22 Wed
April 22
Wednesday
12:30 pm
Chair Yoga椅子瑜伽 - Central
Central
Hannah Chan
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
7:00 pm
Hatha 2 哈達瑜伽 2 - North Point
North Point
Judy Fong (sub for Patrick Ko)
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Queenie Chau
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
8:10 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Judy Fong (sub for Patrick Ko)
Apr
23 Thu
April 23
Thursday
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Erica Tam
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Kate Tsui
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
8:00 pm
Pilates Reformer 器械普拉提 - All Level - North Point
North Point
Kate Tsui
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
Apr
24 Fri
April 24
Friday
12:20 pm
Hatha哈達瑜伽 - Central
Central
Yoyo Yu (sub for Cavina Leung)
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
5:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point
North Point
Cony Wong
7:10 pm
Hatha哈達瑜伽 - Central
Central
Judy Fong
7:15 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Cony Wong
8:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Judy Fong
Apr
25 Sat
April 25
Saturday
8:30 am
15-Hour Yoga Wheel Teacher Training瑜伽輪導師課程
Central
Steffie Shum
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Nikki Mak)
10:30 am
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Kate Tsui
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Nikki Mak)
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - North Point
North Point
Kate Tsui
12:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Nikki Mak)
1:50 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - North Point
North Point
Erica Tam
3:00 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Erica Tam
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only) (sub for Joyce Yeung)
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only) (sub for Joyce Yeung)
5:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
6:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Apr
26 Sun
April 26
Sunday
8:30 am
15-Hour Yoga Wheel Teacher Training瑜伽輪導師課程
Central
Samantha Sin
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Ida Hui (sub for Erica Tam)
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Ida Hui (sub for Erica Tam)
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
3:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Tracy Tsang (sub for Shirley Shu)
3:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Tracy Tsang (sub for Shirley Shu)
4:15 pm
Hatha哈達瑜伽 - Central
CANCELLED
Central
Rachel Mok
4:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
CANCELLED
Central
Rachel Mok
Apr
27 Mon
April 27
Monday
12:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Ida Hui (sub for Cavina Leung)
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:40 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
7:00 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Ida Hui
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Ida Hui
Apr
28 Tue
April 28
Tuesday
2:30 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Hannah Chan
3:35 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Hannah Chan
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
6:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
6:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
7:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
Apr
29 Wed
April 29
Wednesday
12:30 pm
Chair Yoga椅子瑜伽 - Central
Central
Hannah Chan
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Theresa Siu (sub for Queenie Chau)
6:45 pm
Hatha 2 哈達瑜伽 2 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Theresa Siu (sub for Queenie Chau)
8:00 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Patrick Ko
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
Apr
30 Thu
April 30
Thursday
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Erica Tam
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Kate Tsui
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
8:00 pm
Pilates Reformer 器械普拉提 - All Level - North Point
North Point
Kate Tsui
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
May
1 Fri
May 1
Friday
12:20 pm
Hatha哈達瑜伽 - Central
Central
Cavina Leung
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
5:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point
North Point
Cony Wong
7:10 pm
Hatha哈達瑜伽 - Central
Central
Judy Fong
7:15 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Cony Wong
8:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Judy Fong
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