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Schedule Shoulders and Back Care肩背保養 - Central (September 24, 6:30 pm)
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Shoulders and Back Care肩背保養 - Central

Taught by Erica Tam
September 24, 2026 6:30 pm · 1 hour Central
This class will strengthen weaker shoulders and back muscle groups and stretch tight muscles and connective tissue to achieve greater balance, awareness and wellbeing, also releasing tight areas and relieving tension and pain. This class suitable for all levels. 

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