One Yoga Studio
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One Yoga Studio
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Welcome to One Yoga!
If it's your first time to our studio please click on Create Account to get started.
Please buy a pass here before making any booking.
Click Here if you cannot see the site below.
Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.
IMPORTANT: Please read our Class Rules before booking yoga classes
No class found for the selected class and location.
Oct
8 Wed
Today
October 8
Wednesday TODAY
8:30 am
Sep - Oct Weekday RYT200 Teacher Training (13/17)
Central
Samantha Sin
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Maggie Lee
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
5:20 pm
Yin Yang陰陽瑜伽 - Central
Central
Maggie Lee
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
7:00 pm
45-min Muscles Strengthening肌肉強化 - North Point
North Point
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Queenie Chau
7:50 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
Oct
9 Thu
Tomorrow
October 9
Thursday TOMORROW
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
CANCELLED
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
5:15 pm
Yin Yang陰陽瑜伽 - North Point
CANCELLED
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Christy Lee (sub for Erica Tam)
6:45 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Christy Lee (sub for Erica Tam)
8:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
Oct
10 Fri
October 10
Friday
8:30 am
Sep - Oct Weekday RYT200 Teacher Training (14/17)
Central
Samantha Sin
12:20 pm
Hatha哈達瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
4:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Steffie Shum
5:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
5:20 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Steffie Shum
6:10 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Judy Fong
6:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Kate Tsui (sub for Queenie Chau)
7:00 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - Central
Central
Cony Wong
7:15 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Kate Tsui (sub for Queenie Chau)
7:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Judy Fong
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Cony Wong
8:20 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Judy Fong
Oct
11 Sat
October 11
Saturday
9:00 am
Oct - Nov Weekend RYT200 Teacher Training (3/10)
Central
Samantha Sin
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
10:45 am
Aerial Yoga空中瑜伽 - North Point
North Point
Cavina Leung
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Cavina Leung
2:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong
3:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong
4:00 pm
Deep Stretch深層伸展 - North Point
North Point
Christy Lee
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
5:10 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Christy Lee
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Oct
12 Sun
October 12
Sunday
9:00 am
Oct - Nov Weekend RYT200 Teacher Training (4/10)
Central
Samantha Sin
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Erica Tam
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
11:40 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Erica Tam
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
3:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Shirley Shu
4:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Joeann (sub for Shirley Shu)
4:15 pm
Hatha哈達瑜伽 - Central
Central
Rachel Mok
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Joeann
5:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Rachel Mok
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Joeann
6:10 pm
Stretching with Singing Bowl頌缽溫和伸展 - North Point
North Point
Patrick Ko
Oct
13 Mon
October 13
Monday
8:30 am
Sep - Oct Weekday RYT200 Teacher Training (15/17)
Central
Samantha Sin
12:30 pm
Vinyasa Flow流動瑜伽 - Central
CANCELLED
Central
Cavina Leung
4:20 pm
Hatha哈達瑜伽 - North Point
North Point
Cavina Leung
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
5:30 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:40 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
7:00 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Ida Hui
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Ida Hui
Oct
14 Tue
October 14
Tuesday
12:45 pm
Lunch Express⏰Hips and Hamstring Stretch 開髖及腿部伸展 - Central
Central
Hannah Chan
3:30 pm
Aerial Yoga空中瑜伽 - North Point
North Point
Hannah Chan
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
4:40 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Hannah Chan
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
6:15 pm
Detox Flow排毒瑜伽 - North Point
North Point
Yoyo Yu
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
7:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
Oct
15 Wed
October 15
Wednesday
8:30 am
Sep - Oct Weekday RYT200 Teacher Training (16/17)
Central
Samantha Sin
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Maggie Lee
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
5:20 pm
Yin Yang陰陽瑜伽 - Central
Central
Maggie Lee
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
7:00 pm
45-min Muscles Strengthening肌肉強化 - North Point
North Point
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Queenie Chau
7:50 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
Oct
16 Thu
October 16
Thursday
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
5:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Erica Tam
6:45 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
8:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
Oct
17 Fri
October 17
Friday
8:30 am
Sep - Oct Weekday RYT200 Teacher Training (17/17)
Central
Samantha Sin
12:20 pm
Hatha哈達瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
4:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong (sub for Peony Lam (Cantonese only))
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
CANCELLED
Central
Steffie Shum
5:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong (sub for Peony Lam (Cantonese only))
5:20 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
CANCELLED
Central
Steffie Shum
6:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:00 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - Central
Central
Cony Wong
7:15 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Judy Fong
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Cony Wong
8:20 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Judy Fong
Oct
18 Sat
October 18
Saturday
9:00 am
Oct - Nov Weekend RYT200 Teacher Training (5/10)
Central
Samantha Sin
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
10:45 am
Aerial Yoga空中瑜伽 - North Point
North Point
Cavina Leung
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Cavina Leung
2:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong
3:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong
4:00 pm
Deep Stretch深層伸展 - North Point
North Point
Chloe Lee
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
5:10 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Oct
19 Sun
October 19
Sunday
9:00 am
Oct - Nov Weekend RYT200 Teacher Training (6/10)
Central
Samantha Sin
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Erica Tam
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
11:40 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Erica Tam
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
3:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu
3:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu
4:15 pm
Hatha哈達瑜伽 - Central
Central
Rachel Mok
4:15 pm
Stretching with Singing Bowl頌缽溫和伸展 - North Point
North Point
Patrick Ko
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Joeann
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Rachel Mok
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Joeann
Oct
20 Mon
October 20
Monday
8:30 am
Sep - Oct Weekday RYT200 Teacher Training (1/17)
Central
Samantha Sin
12:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cavina Leung
4:20 pm
Hatha哈達瑜伽 - North Point
North Point
Cavina Leung
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
5:30 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:40 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
7:00 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Ida Hui
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Ida Hui
Oct
21 Tue
October 21
Tuesday
12:45 pm
Lunch Express⏰Hips and Hamstring Stretch 開髖及腿部伸展 - Central
Central
Hannah Chan
3:30 pm
Aerial Yoga空中瑜伽 - North Point
North Point
Hannah Chan
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
4:40 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Hannah Chan
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
6:15 pm
Detox Flow排毒瑜伽 - North Point
North Point
Yoyo Yu
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
7:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
Oct
22 Wed
October 22
Wednesday
8:30 am
Sep - Oct Weekday RYT200 Teacher Training (8/17)
Central
Samantha Sin
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Maggie Lee
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
5:20 pm
Yin Yang陰陽瑜伽 - Central
Central
Maggie Lee
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
7:00 pm
45-min Muscles Strengthening肌肉強化 - North Point
North Point
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Queenie Chau
7:50 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
Oct
23 Thu
October 23
Thursday
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
CANCELLED
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
5:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
CANCELLED
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Erica Tam
6:45 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
8:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
Oct
24 Fri
October 24
Friday
12:20 pm
Hatha哈達瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
4:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Steffie Shum
5:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
5:20 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Steffie Shum
6:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:00 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - Central
Central
Cony Wong
7:15 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Judy Fong
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Cony Wong
8:20 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Judy Fong
Oct
25 Sat
October 25
Saturday
9:00 am
Oct - Nov Weekend RYT200 Teacher Training (7/10)
Central
Samantha Sin
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
10:45 am
Aerial Yoga空中瑜伽 - North Point
North Point
Cavina Leung
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Cavina Leung
2:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong
3:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong
4:00 pm
Deep Stretch深層伸展 - North Point
North Point
Chloe Lee
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Joyce Tsai (sub for Yoyo Yu)
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
5:10 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
5:20 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Joyce Tsai (sub for Yoyo Yu)
Oct
26 Sun
October 26
Sunday
9:00 am
Oct - Nov Weekend RYT200 Teacher Training (8/10)
Central
Samantha Sin
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Erica Tam
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
11:40 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Erica Tam
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
3:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu
3:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu
4:15 pm
Hatha哈達瑜伽 - Central
Central
Rachel Mok
4:15 pm
Stretching with Singing Bowl頌缽溫和伸展 - North Point
North Point
Patrick Ko
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Joeann
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Rachel Mok
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Joeann
Oct
27 Mon
October 27
Monday
12:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cavina Leung
4:20 pm
Hatha哈達瑜伽 - North Point
CANCELLED
North Point
Cavina Leung
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
5:30 pm
Relaxing Stretch溫和伸展 - North Point
CANCELLED
North Point
Cavina Leung
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:40 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
7:00 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Michelle Cheung (sub for Ida Hui)
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Michelle Cheung (sub for Ida Hui)
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