One Yoga Studio
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One Yoga Studio
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Welcome to One Yoga!
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Please buy a pass here before making any booking.
Click Here if you cannot see the site below.
Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.
IMPORTANT: Please read our Class Rules before booking yoga classes
No class found for the selected class and location.
May
14 Thu
Today
May 14
Thursday TODAY
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:15 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
CANCELLED
Central
Erica Tam
7:00 pm
Corporate Class公司瑜伽
Central
Erica Tam
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Kate Tsui
7:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
8:00 pm
Pilates Reformer 器械普拉提 - All Level - North Point
North Point
Kate Tsui
8:15 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
May
15 Fri
Tomorrow
May 15
Friday TOMORROW
12:20 pm
Hatha哈達瑜伽 - Central
Central
Cavina Leung
6:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point
North Point
Cony Wong
7:10 pm
Hatha哈達瑜伽 - Central
Central
Judy Fong
7:15 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Cony Wong
8:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Judy Fong
May
16 Sat
May 16
Saturday
9:00 am
May Weekend RYT200 Teacher Training (5/10)
Central
Samantha Sin
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Tracy Tsang (sub for Nikki Mak)
10:30 am
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Kate Tsui
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Tracy Tsang (sub for Nikki Mak)
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - North Point
North Point
Kate Tsui
12:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Tracy Tsang (sub for Nikki Mak)
1:50 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - North Point
North Point
Erica Tam
3:00 pm
Mat Pilates墊上普拉提 - Beginner入門 - North Point
North Point
Erica Tam
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Wing Hong (sub for Joyce Yeung)
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Wing Hong (sub for Joyce Yeung)
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
May
17 Sun
May 17
Sunday
9:00 am
May Weekend RYT200 Teacher Training (6/10)
Central
Samantha Sin
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Erica Tam
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
3:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Tracy Tsang
3:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Joyce Tsai (sub for Patrick Ko)
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Tracy Tsang
4:15 pm
Hatha哈達瑜伽 - Central
Central
Theresa Siu (sub for Rachel Mok)
4:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Joyce Tsai (sub for Patrick Ko)
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Theresa Siu (sub for Rachel Mok)
May
18 Mon
May 18
Monday
8:30 am
May - Jun Weekday RYT200 Teacher Training (1/17)
Central
Samantha Sin
11:00 am
Private Class 私人瑜伽
North Point
Cony Wong
12:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cavina Leung
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:40 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung (sub for Hannah Chan)
7:00 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Kaman Luk
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung (sub for Hannah Chan)
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Kaman Luk
May
19 Tue
May 19
Tuesday
2:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
CANCELLED
North Point
Hannah Chan
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
6:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
6:15 pm
Hatha哈達瑜伽 - North Point
North Point
Yoyo Yu
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
7:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
May
20 Wed
May 20
Wednesday
8:30 am
May - Jun Weekday RYT200 Teacher Training (2/17)
Central
Samantha Sin
12:30 pm
Chair Yoga椅子瑜伽 - Central
CANCELLED
Central
Hannah Chan
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Rachel Mok (sub for Queenie Chau)
6:45 pm
Hatha哈達瑜伽 - North Point
North Point
Christy Lee (Cantonese/Mandarin Only) (sub for Patrick Ko)
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Rachel Mok (sub for Queenie Chau)
8:00 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Christy Lee (Cantonese/Mandarin Only) (sub for Patrick Ko)
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
May
21 Thu
May 21
Thursday
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:15 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Erica Tam
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Kate Tsui
7:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
8:00 pm
Pilates Reformer 器械普拉提 - All Level - North Point
North Point
Kate Tsui
8:15 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
May
22 Fri
May 22
Friday
8:30 am
May - Jun Weekday RYT200 Teacher Training (3/17)
Central
Samantha Sin
12:20 pm
Hatha哈達瑜伽 - Central
Central
Cavina Leung
6:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only) (sub for Queenie Chau)
7:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point
North Point
Cony Wong
7:10 pm
Hatha哈達瑜伽 - Central
Central
Yoyo Yu (sub for Judy Fong)
7:15 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only) (sub for Queenie Chau)
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Cony Wong
8:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Yoyo Yu (sub for Judy Fong)
May
23 Sat
May 23
Saturday
9:00 am
May Weekend RYT200 Teacher Training (7/10)
Central
Samantha Sin
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Nikki Mak)
10:30 am
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Kate Tsui
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Nikki Mak)
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - North Point
North Point
Kate Tsui
12:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Nikki Mak)
1:50 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - North Point
CANCELLED
North Point
Erica Tam
3:00 pm
Relaxing Stretch溫和伸展 - North Point
CANCELLED
North Point
Erica Tam
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
May
24 Sun
May 24
Sunday
9:00 am
May Weekend RYT200 Teacher Training (8/10)
Central
Samantha Sin
9:00 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Erica Tam
10:05 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
3:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Tracy Tsang
3:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Joyce Tsai (sub for Patrick Ko)
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Tracy Tsang
4:15 pm
Hatha哈達瑜伽 - Central
Central
Rachel Mok
4:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Joyce Tsai (sub for Patrick Ko)
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Rachel Mok
May
25 Mon
May 25
Monday
11:20 am
Vinyasa Flow流動瑜伽 - Central
Central
Cavina Leung
12:30 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Cavina Leung
2:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
3:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
4:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
May
26 Tue
May 26
Tuesday
2:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
6:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
6:15 pm
Hatha哈達瑜伽 - North Point
North Point
Yoyo Yu
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
7:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
May
27 Wed
May 27
Wednesday
8:30 am
May - Jun Weekday RYT200 Teacher Training (4/17)
Central
Samantha Sin
12:30 pm
Chair Yoga椅子瑜伽 - Central
Central
Hannah Chan
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Sherry Mak
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung (sub for Sherry Mak)
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Judy Fong (sub for Queenie Chau)
6:45 pm
Hatha 2 哈達瑜伽 2 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung (sub for Sherry Mak)
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Judy Fong (sub for Queenie Chau)
8:00 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Patrick Ko
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung (sub for Sherry Mak)
May
28 Thu
May 28
Thursday
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Kaman Luk (sub for Yoyo Yu)
5:20 pm
Deep Stretch深層伸展 - Central
Central
Kaman Luk (sub for Yoyo Yu)
6:15 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Erica Tam
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Kate Tsui
7:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
8:00 pm
Pilates Reformer 器械普拉提 - All Level - North Point
North Point
Kate Tsui
8:15 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
May
29 Fri
May 29
Friday
8:30 am
May - Jun Weekday RYT200 Teacher Training (5/17)
Central
Samantha Sin
12:20 pm
Hatha哈達瑜伽 - Central
Central
Cavina Leung
6:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point
North Point
Tracy Tsang (sub for Cony Wong )
7:10 pm
Hatha哈達瑜伽 - Central
Central
Judy Fong
7:15 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Tracy Tsang (sub for Cony Wong )
8:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Judy Fong
May
30 Sat
May 30
Saturday
9:00 am
May Weekend RYT200 Teacher Training (9/10)
Central
Samantha Sin
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Nikki Mak)
10:30 am
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Kate Tsui
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Nikki Mak)
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - North Point
North Point
Kate Tsui
12:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Nikki Mak)
1:50 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - North Point
North Point
Erica Tam
3:00 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Erica Tam
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
May
31 Sun
May 31
Sunday
9:00 am
May Weekend RYT200 Teacher Training (10/10)
Central
Samantha Sin
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Erica Tam
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sita Lam (sub for Cony Wong )
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Sita Lam (sub for Cony Wong )
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Sita Lam (sub for Cony Wong )
3:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Tracy Tsang
3:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Tracy Tsang
4:15 pm
Hatha哈達瑜伽 - Central
Central
Rachel Mok
4:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Rachel Mok
Jun
1 Mon
June 1
Monday
8:30 am
May - Jun Weekday RYT200 Teacher Training (6/17)
Central
Samantha Sin
12:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cavina Leung
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:40 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
7:00 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Ida Hui
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Ida Hui
Jun
2 Tue
June 2
Tuesday
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
6:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
6:15 pm
Hatha哈達瑜伽 - North Point
North Point
Yoyo Yu
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
7:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
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