One Yoga Studio
Welcome to One Yoga!
If it's your first time to our studio please click on Create Account to get started.
Please buy a pass here before making any booking.
Click Here if you cannot see the site below.
Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.
IMPORTANT: Please read our Class Rules before booking yoga classes
No class found for the selected class and location.
Feb
1 Sat
February 1
Saturday
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
10:30 am
Vinyasa Flow流動瑜伽 - Central
Central
Judy Fong
10:45 am
Aerial Yoga空中瑜伽 - North Point
North Point
Cavina Leung
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
11:40 am
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Judy Fong
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Cavina Leung
3:00 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
CANCELLED
North Point
Mabel Chan
3:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong
4:05 pm
Shoulders and Chest Opening開肩開胸 - North Point
CANCELLED
North Point
Mabel Chan
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
4:30 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong
5:30 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Feb
2 Sun
February 2
Sunday
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Erica Tam
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
11:00 am
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Kay Tin
11:40 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Erica Tam
12:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Kay Tin
3:10 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Patrick Ko
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Natalie Li
4:15 pm
Hatha哈達瑜伽 - Central
Central
Judy Fong
4:20 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
5:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Natalie Li
5:30 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
5:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Judy Fong
Feb
3 Mon
February 3
Monday
12:20 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
4:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung
5:30 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:20 pm
Relaxing Stretch溫和伸展 - Central
Central
Christy Lee
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Cavina Leung (sub for Hannah Chan)
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:25 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Christy Lee
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung (sub for Hannah Chan)
8:00 pm
Pilates Reformer 器械普拉提 - Legs and Glutes 腿和臀部 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
Feb
4 Tue
February 4
Tuesday
4:00 pm
Back Care背部保養 - Central
Central
Ida Hui
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:15 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Ida Hui
6:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Kay Tin (sub for Shirley Shu)
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Kay Tin (sub for Shirley Shu)
7:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Kay Tin (sub for Shirley Shu)
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
Feb
5 Wed
February 5
Wednesday
3:30 pm
Aerial Yoga空中瑜伽 - North Point
CANCELLED
North Point
Hannah Chan
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Maggie Lee
4:35 pm
Dharma Wheel Yoga瑜伽輪 - North Point
CANCELLED
North Point
Hannah Chan
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Maggie Lee
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:15 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Chloe Lee
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Queenie Chau
8:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
Feb
6 Thu
February 6
Thursday
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Stephanie Lam)
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Stephanie Lam)
5:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Chair Yoga椅子瑜伽 - Central
Central
Erica Tam
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
7:50 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
8:40 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Erica Tam
Feb
7 Fri
February 7
Friday
3:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
4:30 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
5:30 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
6:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
6:40 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - Central
Central
Cony Wong
7:30 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:50 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Patrick Ko
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Cony Wong
Feb
8 Sat
February 8
Saturday
9:00 am
Jan - Feb Weekend RYT200 Teacher Training (9/10)
Central
Samantha Sin
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
10:45 am
Aerial Yoga空中瑜伽 - North Point
North Point
Cavina Leung
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Cavina Leung
3:00 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Mabel Chan
3:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong
4:05 pm
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Mabel Chan
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
4:30 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong
5:30 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Feb
9 Sun
February 9
Sunday
9:00 am
Jan - Feb Weekend RYT200 Teacher Training (10/10)
Central
Samantha Sin
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Erica Tam
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
11:00 am
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Kay Tin
11:40 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Erica Tam
12:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Kay Tin
3:10 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Patrick Ko
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Natalie Li
4:15 pm
Hatha哈達瑜伽 - Central
Central
Judy Fong
4:20 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
5:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Natalie Li
5:30 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
5:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Judy Fong
Feb
10 Mon
February 10
Monday
12:20 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
4:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung
5:30 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:20 pm
Relaxing Stretch溫和伸展 - Central
Central
Christy Lee
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Hannah Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:25 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Christy Lee
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
8:00 pm
Pilates Reformer 器械普拉提 - Legs and Glutes 腿和臀部 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
Feb
11 Tue
February 11
Tuesday
4:00 pm
Back Care背部保養 - Central
Central
Ida Hui
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:15 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Ida Hui
6:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Kay Tin (sub for Shirley Shu)
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Kay Tin (sub for Shirley Shu)
7:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Kay Tin (sub for Shirley Shu)
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
Feb
12 Wed
February 12
Wednesday
1:30 pm
Chair Yoga椅子瑜伽 - Central
Central
Hannah Chan
3:30 pm
Aerial Yoga空中瑜伽 - North Point
North Point
Hannah Chan
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Maggie Lee
4:35 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Hannah Chan
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Maggie Lee
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu (sub for Sherry Mak)
6:15 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Chloe Lee
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu (sub for Sherry Mak)
7:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Queenie Chau
8:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu (sub for Sherry Mak)
Feb
13 Thu
February 13
Thursday
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Stephanie Lam)
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Stephanie Lam)
5:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Chair Yoga椅子瑜伽 - Central
Central
Erica Tam
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
7:50 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
8:40 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Erica Tam
Feb
14 Fri
February 14
Friday
12:20 pm
Hatha哈達瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
3:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
4:30 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
5:30 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
5:45 pm
Private Class with Cherrie (6/6)
Central
Cherrie Leung
6:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
6:40 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - Central
Central
Cony Wong
7:30 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:50 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Patrick Ko
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Cony Wong
Feb
15 Sat
February 15
Saturday
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
10:30 am
Vinyasa Flow流動瑜伽 - Central
Central
Judy Fong
10:45 am
Aerial Yoga空中瑜伽 - North Point
North Point
Cavina Leung
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
11:40 am
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Judy Fong
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Cavina Leung
3:00 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Mabel Chan
3:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong
4:05 pm
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Mabel Chan
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
4:30 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong
5:30 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Feb
16 Sun
February 16
Sunday
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Erica Tam
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
11:00 am
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Kay Tin
11:40 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Erica Tam
12:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Kay Tin
3:10 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Patrick Ko
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Natalie Li
4:15 pm
Hatha哈達瑜伽 - Central
Central
Judy Fong
4:20 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
5:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Natalie Li
5:30 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
5:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Judy Fong
Feb
17 Mon
February 17
Monday
12:20 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
4:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung
5:30 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:20 pm
Relaxing Stretch溫和伸展 - Central
Central
Christy Lee
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Hannah Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:25 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Christy Lee
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
8:00 pm
Pilates Reformer 器械普拉提 - Legs and Glutes 腿和臀部 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
Feb
18 Tue
February 18
Tuesday
4:00 pm
Back Care背部保養 - Central
Central
Ida Hui
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:15 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Ida Hui
6:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu
7:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
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