One Yoga Studio
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One Yoga Studio
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Welcome to One Yoga!
If it's your first time to our studio please click on Create Account to get started.
Please buy a pass here before making any booking.
Click Here if you cannot see the site below.
Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.
IMPORTANT: Please read our Class Rules before booking yoga classes
No class found for the selected class and location.
Apr
13 Sun
Today
April 13
Sunday TODAY
8:30 am
15-Hour Singing Bowl Teacher Training頌缽療癒導師課程
Central
Joyce Cheng
9:00 am
Shoulders and Chest Opening開肩開胸 - North Point
CANCELLED
North Point
Erica Tam
10:05 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Erica Tam
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Cony Wong
11:10 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Erica Tam
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Cony Wong
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Natalie Li)
4:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
5:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Natalie Li)
5:10 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
5:15 pm
Hatha哈達瑜伽 - Central
Central
Judy Fong
6:20 pm
Relaxing Stretch溫和伸展 - Central
Central
Judy Fong
Apr
14 Mon
Tomorrow
April 14
Monday TOMORROW
12:20 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
4:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung
5:30 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Maggie Lee (sub for Hannah Chan)
7:00 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Ida Hui
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:45 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Maggie Lee (sub for Hannah Chan)
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
8:10 pm
Basic Backbend基礎後彎 - Central
Central
Ida Hui
Apr
15 Tue
April 15
Tuesday
4:00 pm
Back Care背部保養 - Central
Central
Ida Hui
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:15 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Ida Hui
6:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
7:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
Apr
16 Wed
April 16
Wednesday
1:30 pm
Chair Yoga椅子瑜伽 - Central
CANCELLED
Central
Hannah Chan
3:30 pm
Aerial Yoga空中瑜伽 - North Point
CANCELLED
North Point
Hannah Chan
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Maggie Lee
4:35 pm
Dharma Wheel Yoga瑜伽輪 - North Point
CANCELLED
North Point
Hannah Chan
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Maggie Lee
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:15 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Chloe Lee
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Queenie Chau
8:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
Apr
17 Thu
April 17
Thursday
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Stephanie Lam
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Stephanie Lam
5:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Maggie Lee (sub for Erica Tam)
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Maggie Lee (sub for Erica Tam)
7:50 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
8:40 pm
Dharma Wheel Yoga瑜伽輪 - Central
CANCELLED
Central
Erica Tam
Apr
18 Fri
April 18
Friday
12:20 pm
Hatha哈達瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
2:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
3:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
3:30 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
4:10 pm
Yin Yoga with Singing Bowl頌缽陰瑜伽 - North Point
North Point
Patrick Ko
Apr
19 Sat
April 19
Saturday
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only) (sub for Nikki Mak)
10:45 am
Aerial Yoga空中瑜伽 - North Point
North Point
Cavina Leung
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only) (sub for Nikki Mak)
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Nikki Mak
12:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Cavina Leung
4:00 pm
Hatha哈達瑜伽 - North Point
North Point
Kinz Li (sub for Chloe Lee)
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Stephanie Lam
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Stephanie Lam
5:10 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Kinz Li (sub for Chloe Lee)
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Apr
20 Sun
April 20
Sunday
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
CANCELLED
North Point
Erica Tam
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Sherry Mak (sub for Erica Tam)
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
11:40 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Sherry Mak (sub for Erica Tam)
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu (sub for Natalie Li)
4:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Joyce Cheng (sub for Patrick Ko)
4:15 pm
Hatha哈達瑜伽 - Central
CANCELLED
Central
Judy Fong
5:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu (sub for Natalie Li)
5:10 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Joyce Cheng (sub for Patrick Ko)
5:30 pm
Relaxing Stretch溫和伸展 - Central
CANCELLED
Central
Judy Fong
Apr
21 Mon
April 21
Monday
12:20 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
3:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
4:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Cavina Leung
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
5:30 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Cavina Leung
Apr
22 Tue
April 22
Tuesday
4:00 pm
Back Care背部保養 - Central
Central
Ida Hui
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:15 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Ida Hui
6:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
7:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
Apr
23 Wed
April 23
Wednesday
1:30 pm
Chair Yoga椅子瑜伽 - Central
Central
Hannah Chan
3:30 pm
Aerial Yoga空中瑜伽 - North Point
North Point
Hannah Chan
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Maggie Lee
4:35 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Hannah Chan
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Maggie Lee
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only) (sub for Sherry Mak)
6:15 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Chloe Lee
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only) (sub for Sherry Mak)
7:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
CANCELLED
Central
Queenie Chau
8:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only) (sub for Sherry Mak)
Apr
24 Thu
April 24
Thursday
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
5:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Maggie Lee (sub for Erica Tam)
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Maggie Lee (sub for Erica Tam)
7:50 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
8:40 pm
Dharma Wheel Yoga瑜伽輪 - Central
CANCELLED
Central
Erica Tam
Apr
25 Fri
April 25
Friday
12:20 pm
Hatha哈達瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
3:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
4:30 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
5:30 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
6:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:00 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - Central
Central
Cony Wong
7:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Judy Fong
7:30 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Cony Wong
8:20 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Judy Fong
Apr
26 Sat
April 26
Saturday
9:00 am
Vinyasa Flow流動瑜伽 - North Point
North Point
Chloe Lee
10:00 am
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
4:00 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko (sub for Chloe Lee)
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
5:10 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Patrick Ko
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Apr
27 Sun
April 27
Sunday
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
CANCELLED
North Point
Erica Tam
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Sherry Mak (sub for Erica Tam)
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
11:40 am
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Sherry Mak (sub for Erica Tam)
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Natalie Li)
4:00 pm
Vinyasa Flow流動瑜伽 - North Point
CANCELLED
North Point
Patrick Ko
4:15 pm
Hatha哈達瑜伽 - Central
Central
Judy Fong
5:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Christy Kwong (sub for Natalie Li)
5:10 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
CANCELLED
North Point
Patrick Ko
5:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Judy Fong
Apr
28 Mon
April 28
Monday
12:20 pm
Vinyasa Flow流動瑜伽 - Central
CANCELLED
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
CANCELLED
Central
Cavina Leung
4:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
CANCELLED
North Point
Cavina Leung
5:30 pm
Relaxing Stretch溫和伸展 - North Point
CANCELLED
North Point
Cavina Leung
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Hannah Chan
7:00 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Ida Hui
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
8:10 pm
Basic Backbend基礎後彎 - Central
Central
Ida Hui
Apr
29 Tue
April 29
Tuesday
4:00 pm
Back Care背部保養 - Central
Central
Ida Hui
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:15 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Ida Hui
6:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
6:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Mabel Chan
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
7:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:50 pm
Relaxing Stretch溫和伸展 - Central
Central
Mabel Chan
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
Apr
30 Wed
April 30
Wednesday
1:30 pm
Chair Yoga椅子瑜伽 - Central
Central
Hannah Chan
3:30 pm
Aerial Yoga空中瑜伽 - North Point
North Point
Hannah Chan
4:15 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Maggie Lee
4:35 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Hannah Chan
5:20 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Maggie Lee
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:15 pm
Relaxing Stretch溫和伸展 - North Point
North Point
Chloe Lee
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Maggie Lee (sub for Queenie Chau)
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:30 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Chloe Lee
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Maggie Lee (sub for Queenie Chau)
8:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
May
1 Thu
May 1
Thursday
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
4:15 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Steffie Shum
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Stephanie Lam
5:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Steffie Shum
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Erica Tam
6:40 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Erica Tam
7:50 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
8:40 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Erica Tam
May
2 Fri
May 2
Friday
12:20 pm
Hatha哈達瑜伽 - Central
Central
Cavina Leung
1:30 pm
Relaxing Stretch溫和伸展 - Central
Central
Cavina Leung
3:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
4:30 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
5:30 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Steffie Shum
6:30 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:00 pm
Mat Pilates墊上普拉提 - Full Body全身訓練 - Central
Central
Cony Wong
7:15 pm
Yin Yang陰陽瑜伽 - North Point
North Point
Judy Fong
7:30 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Cony Wong
8:20 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Judy Fong
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