One Yoga Studio
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One Yoga Studio
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Welcome to One Yoga!
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Please buy a pass here before making any booking.
Click Here if you cannot see the site below.
Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.
IMPORTANT: Please read our Class Rules before booking yoga classes
No class found for the selected class and location.
Mar
25 Wed
Today
March 25
Wednesday TODAY
8:30 am
Feb - Apr Weekday RYT200 Teacher Training (14/17)
Central
Samantha Sin
12:30 pm
Chair Yoga椅子瑜伽 - Central
CANCELLED
Central
Hannah Chan
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
6:45 pm
Hatha 2 哈達瑜伽 2 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Queenie Chau
8:00 pm
Dharma Wheel Yoga瑜伽輪 - North Point
CANCELLED
North Point
Patrick Ko
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
Mar
26 Thu
Tomorrow
March 26
Thursday TOMORROW
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:00 pm
Corporate Class公司瑜伽
Central
Erica Tam
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Kate Tsui
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
CANCELLED
Central
Erica Tam
8:00 pm
Pilates Reformer 器械普拉提 - All Level - North Point
North Point
Kate Tsui
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
Mar
27 Fri
March 27
Friday
8:30 am
Feb - Apr Weekday RYT200 Teacher Training (15/17)
Central
Samantha Sin
12:20 pm
Hatha哈達瑜伽 - Central
Central
Cavina Leung
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
5:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - North Point
North Point
Cony Wong
6:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point
North Point
Cony Wong
7:10 pm
Hatha哈達瑜伽 - Central
Central
Judy Fong
7:15 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Cony Wong
8:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Judy Fong
Mar
28 Sat
March 28
Saturday
9:00 am
Mar - Apr Weekend RYT200 Teacher Training (7/10)
Central
Samantha Sin
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
10:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Kate Tsui
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
11:00 am
Pilates Reformer 器械普拉提 - Full Body 全身 - North Point
North Point
Kate Tsui
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:10 pm
Aerial Yoga空中瑜伽 - North Point
North Point
Cavina Leung
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Mar
29 Sun
March 29
Sunday
9:00 am
Mar - Apr Weekend RYT200 Teacher Training (8/10)
Central
Samantha Sin
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Joyce Tsai (sub for Erica Tam)
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Joyce Tsai (sub for Erica Tam)
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
3:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu
3:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Shirley Shu
4:15 pm
Hatha哈達瑜伽 - Central
Central
Rachel Mok
4:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Rachel Mok
Mar
30 Mon
March 30
Monday
8:30 am
Feb - Apr Weekday RYT200 Teacher Training (16/17)
Central
Samantha Sin
12:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Cavina Leung
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:40 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
7:00 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Ida Hui
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Tracy Tsang (sub for Peony Lam (Cantonese only))
7:45 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Hannah Chan
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Tracy Tsang (sub for Peony Lam (Cantonese only))
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Ida Hui
Mar
31 Tue
March 31
Tuesday
2:30 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Hannah Chan
3:35 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Hannah Chan
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
6:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
6:15 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
7:00 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Patrick Ko (sub for Mabel Chan)
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
7:20 pm
Beginner Aerial Yoga初級空中瑜伽 - North Point
North Point
Yoyo Yu
8:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Zita Kong
8:10 pm
Relaxing Stretch溫和伸展 - Central
Central
Patrick Ko (sub for Mabel Chan)
8:30 pm
Shoulders and Back Care肩背保養 - North Point
North Point
Yoyo Yu
Apr
1 Wed
April 1
Wednesday
8:30 am
Feb - Apr Weekday RYT200 Teacher Training (17/17)
Central
Samantha Sin
12:30 pm
Chair Yoga椅子瑜伽 - Central
Central
Hannah Chan
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
6:45 pm
Hatha 2 哈達瑜伽 2 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Queenie Chau
8:00 pm
Hatha 2 哈達瑜伽 2 - North Point
North Point
Patrick Ko
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
Apr
2 Thu
April 2
Thursday
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Rachel Mok (sub for Erica Tam)
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Kate Tsui
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Rachel Mok (sub for Erica Tam)
8:00 pm
Pilates Reformer 器械普拉提 - All Level - North Point
North Point
Kate Tsui
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
Apr
3 Fri
April 3
Friday
11:10 am
Gentle Flow溫和流動瑜伽 - Central
Central
Cavina Leung
12:20 pm
Hatha哈達瑜伽 - Central
Central
Cavina Leung
3:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
3:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point
North Point
Cony Wong
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Cony Wong
4:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
Apr
4 Sat
April 4
Saturday
9:00 am
Mar - Apr Weekend RYT200 Teacher Training (9/10)
Central
Samantha Sin
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
10:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Kate Tsui
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
11:00 am
Pilates Reformer 器械普拉提 - Full Body 全身 - North Point
North Point
Kate Tsui
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:10 pm
Aerial Yoga空中瑜伽 - North Point
North Point
Cavina Leung
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Apr
5 Sun
April 5
Sunday
9:00 am
Mar - Apr Weekend RYT200 Teacher Training (10/10)
Central
Samantha Sin
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Ida Hui (sub for Erica Tam)
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Ida Hui (sub for Erica Tam)
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
3:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Sita Lam
3:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sita Lam
4:15 pm
Hatha哈達瑜伽 - Central
Central
Rachel Mok
4:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Rachel Mok
Apr
6 Mon
April 6
Monday
11:30 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Queenie Chau
12:45 pm
Aerial Stretch空中伸展 - North Point
North Point
Queenie Chau
2:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Joyce Yeung
3:00 pm
Hatha哈達瑜伽 - North Point
North Point
Patrick Ko
3:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
CANCELLED
Tsim Sha Tsui
Joyce Yeung
4:10 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Patrick Ko
Apr
7 Tue
April 7
Tuesday
10:30 am
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
11:35 am
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
12:40 pm
Shoulders and Back Care肩背保養 - Central
Central
Yoyo Yu
4:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
Apr
8 Wed
April 8
Wednesday
12:30 pm
Chair Yoga椅子瑜伽 - Central
CANCELLED
Central
Hannah Chan
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
6:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Queenie Chau
6:45 pm
Hatha 2 哈達瑜伽 2 - North Point
North Point
Patrick Ko
7:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
7:35 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Queenie Chau
8:00 pm
Hatha 2 哈達瑜伽 2 - North Point
North Point
Patrick Ko
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sherry Mak
Apr
9 Thu
April 9
Thursday
4:15 pm
Vinyasa Flow流動瑜伽 - Central
Central
Yoyo Yu
5:20 pm
Deep Stretch深層伸展 - Central
Central
Yoyo Yu
6:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
6:30 pm
Shoulders and Back Care肩背保養 - Central
Central
Rachel Mok (sub for Erica Tam)
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Kate Tsui
7:00 pm
Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
7:35 pm
🧘🏻‍♀️Vinyasa Flow流動瑜伽 - Central
Central
Rachel Mok (sub for Erica Tam)
8:00 pm
Pilates Reformer 器械普拉提 - All Level - North Point
North Point
Kate Tsui
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
Apr
10 Fri
April 10
Friday
12:20 pm
Hatha哈達瑜伽 - Central
Central
Yoyo Yu (sub for Cavina Leung)
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
5:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - North Point
North Point
Cony Wong
6:15 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
7:00 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - North Point
North Point
Cony Wong
7:10 pm
Hatha哈達瑜伽 - Central
Central
Judy Fong
7:15 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Queenie Chau
8:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Cony Wong
8:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - Central
Central
Judy Fong
Apr
11 Sat
April 11
Saturday
10:00 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
10:30 am
Pilates Reformer 器械普拉提 - Beginner入門 - North Point
North Point
Kate Tsui
11:00 am
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - North Point
North Point
Kate Tsui
12:00 pm
Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
Tsim Sha Tsui
Nikki Mak
12:45 pm
Aerial Stretch空中伸展 - North Point
North Point
Queenie Chau
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
4:15 pm
Relaxing Stretch溫和伸展 - Central
Central
Yoyo Yu
5:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Joyce Yeung
5:20 pm
Dharma Wheel Yoga瑜伽輪 - Central
Central
Yoyo Yu
Apr
12 Sun
April 12
Sunday
9:30 am
Shoulders and Chest Opening開肩開胸 - North Point
North Point
Judy Fong (sub for Erica Tam)
10:30 am
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
10:35 am
Gentle Flow溫和流動瑜伽 - North Point
North Point
Judy Fong (sub for Erica Tam)
11:30 am
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
12:30 pm
Pilates Reformer 器械普拉提 - Slim Fit 塑形 - Tsim Sha Tsui
Tsim Sha Tsui
Cony Wong
3:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Sita Lam
3:00 pm
Vinyasa Flow流動瑜伽 - North Point
North Point
Patrick Ko
4:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Sita Lam
4:15 pm
Hatha哈達瑜伽 - Central
Central
Rachel Mok
4:15 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Patrick Ko
5:20 pm
Shoulders and Chest Opening開肩開胸 - Central
Central
Rachel Mok
Apr
13 Mon
April 13
Monday
12:30 pm
Vinyasa Flow流動瑜伽 - Central
Central
Judy Fong (sub for Cavina Leung)
5:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:00 pm
Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
6:40 pm
Dharma Wheel Yoga瑜伽輪 - North Point
North Point
Judy Fong
7:00 pm
Gentle Flow溫和流動瑜伽 - Central
Central
Ida Hui
7:00 pm
Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
7:45 pm
Hips and Hamstring Stretch開髖及腿部伸展 - North Point
North Point
Judy Fong
8:00 pm
Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
Tsim Sha Tsui
Peony Lam (Cantonese only)
8:05 pm
Relaxing Stretch溫和伸展 - Central
Central
Ida Hui
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