Hatha哈達瑜伽 - North Point
with Steffie Shum
Hatha哈達瑜伽 - North Point
with Steffie Shum
with Steffie Shum
An asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. The class focuses on static postures and longer holds. Some breathing exercises and meditation are included. The class is conducted in bilingual (Cantonese and English).