Hatha哈達瑜伽 - North Point
with Patrick Ko (sub for Ida Hui)
Hatha哈達瑜伽 - North Point
with Patrick Ko (sub for Ida Hui)
with Patrick Ko (sub for Ida Hui)
An asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. The class focuses on static postures and longer holds. Some breathing exercises and meditation are included. The class is conducted in bilingual (Cantonese and English).
Reservations
You are only allowed to make reservations 7 days in advance.