Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
with Steffie Shum

This class aims to deeply stretch muscles and restore the body through relaxation techniques. Gentle exercises will lengthen tight areas like the hips, back, shoulders and hamstrings. Whether looking to unwind or facilitate recovery after activity, this low-impact class provides the perfect opportunity to stretch away daily tightness and restore equilibrium through Pilates. It is suitable for everyone.

*Students need to bring their own grip socks.