Welcome to One Yoga!
If it's your first time to our studio please click on Create Account to get started.
Please buy a pass here before making any booking. Click Here if you cannot see the site below. Our cancellation policy is 6 hours in advance. 1 class will still be deducted if any late cancellation and no show.
IMPORTANT: Please read our Class Rules before booking yoga classes | | | | | | |
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10:30 am Gentle Flow溫和流動瑜伽 - North Point
10:30 am Mat Pilates墊上普拉提 - Beginner入門 - Tsim Sha Tsui
11:40 am Mat Pilates墊上普拉提 - Core & Glutes核心肌群和臀部 - Tsim Sha Tsui
11:45 am Dharma Wheel Yoga瑜伽輪 - North Point
2:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
3:15 pm Shoulders and Back Care肩背保養 - North Point
3:45 pm Basic Backbend基礎後彎 - Tsim Sha Tsui
4:15 pm Hatha哈達瑜伽 - Central
4:30 pm Vinyasa Flow流動瑜伽 - North Point
5:00 pm Relaxing Stretch溫和伸展 - Tsim Sha Tsui
5:30 pm Relaxing Stretch溫和伸展 - Central
5:35 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
| 8:30 am Nov - Dec Weekday RYT200 Teacher Training (10/17)
12:30 pm Vinyasa Flow流動瑜伽 - Central
3:45 pm Vinyasa Flow流動瑜伽 - Central
4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
4:50 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central
5:30 pm Relaxing Stretch溫和伸展 - North Point
6:20 pm Relaxing Stretch溫和伸展 - Central
6:30 pm Vinyasa Flow流動瑜伽 - Tsim Sha Tsui
6:40 pm Hatha哈達瑜伽 - North Point
7:25 pm Dharma Wheel Yoga瑜伽輪 - Central
7:40 pm Hips and Hamstring Stretch開髖及腿部伸展 - Tsim Sha Tsui
7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
| 3:30 pm Deep Stretch深層伸展 - North Point
4:00 pm Back Care背部保養 - Central
4:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
5:15 pm Dharma Wheel Yoga瑜伽輪 - Central
6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central
7:00 pm Vinyasa Flow流動瑜伽 - Tsim Sha Tsui
7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
7:50 pm Relaxing Stretch溫和伸展 - Central
8:05 pm Relaxing Stretch溫和伸展 - Tsim Sha Tsui
8:30 pm Shoulders and Back Care肩背保養 - North Point
| 8:30 am Nov - Dec Weekday RYT200 Teacher Training (11/17)
3:00 pm Aerial Yoga空中瑜伽 - North Point
4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point
4:15 pm Gentle Flow溫和流動瑜伽 - Central
5:20 pm Shoulders and Chest Opening開肩開胸 - Central
6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
6:15 pm Gentle Flow溫和流動瑜伽 - North Point
6:30 pm Vinyasa Flow流動瑜伽 - Central
7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
7:35 pm Shoulders and Chest Opening開肩開胸 - Central
8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
| 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point
4:15 pm Vinyasa Flow流動瑜伽 - Central
5:15 pm Yin Yang陰陽瑜伽 - North Point
5:20 pm Deep Stretch深層伸展 - Central
6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
6:30 pm Chair Yoga椅子瑜伽 - Central
6:40 pm Hatha哈達瑜伽 - North Point
7:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
7:35 pm 🧘🏻♀️Vinyasa Flow流動瑜伽 - Central
7:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
8:40 pm Dharma Wheel Yoga瑜伽輪 - Central
8:50 pm Yin Yoga with Singing Bowl頌缽陰瑜伽 - North Point
| 8:30 am Nov - Dec Weekday RYT200 Teacher Training (12/17)
12:30 pm Yin Yang陰陽瑜伽 - Central
3:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:30 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
5:30 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
5:45 pm Private Class with Cherrie (4/10)
6:30 pm Hatha哈達瑜伽 - North Point
7:00 pm Yin Yang陰陽瑜伽 - Central
7:35 pm Relaxing Stretch溫和伸展 - North Point
8:05 pm Relaxing Stretch溫和伸展 - Central
| 10:30 am Vinyasa Flow流動瑜伽 - Tsim Sha Tsui
10:45 am Aerial Yoga空中瑜伽 - North Point
11:45 am Shoulders and Back Care肩背保養 - Tsim Sha Tsui
12:00 pm Vinyasa Flow流動瑜伽 - North Point
3:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
4:05 pm Shoulders and Chest Opening開肩開胸 - North Point
4:15 pm Relaxing Stretch溫和伸展 - Central
5:30 pm Dharma Wheel Yoga瑜伽輪 - Central
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10:30 am Gentle Flow溫和流動瑜伽 - North Point
10:30 am Mat Pilates墊上普拉提 - Beginner入門 - Tsim Sha Tsui
11:40 am Mat Pilates墊上普拉提 - Core & Glutes核心肌群和臀部 - Tsim Sha Tsui
11:45 am Dharma Wheel Yoga瑜伽輪 - North Point
2:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
3:15 pm Shoulders and Back Care肩背保養 - North Point
3:45 pm Basic Backbend基礎後彎 - Tsim Sha Tsui
4:15 pm Hatha哈達瑜伽 - Central
4:30 pm Vinyasa Flow流動瑜伽 - North Point
5:00 pm Relaxing Stretch溫和伸展 - Tsim Sha Tsui
5:30 pm Relaxing Stretch溫和伸展 - Central
5:35 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
| 8:30 am Nov - Dec Weekday RYT200 Teacher Training (13/17)
12:30 pm Vinyasa Flow流動瑜伽 - Central
3:45 pm Vinyasa Flow流動瑜伽 - Central
4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
4:50 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central
5:30 pm Relaxing Stretch溫和伸展 - North Point
6:20 pm Relaxing Stretch溫和伸展 - Central
6:30 pm Vinyasa Flow流動瑜伽 - Tsim Sha Tsui
6:40 pm Hatha哈達瑜伽 - North Point
7:25 pm Dharma Wheel Yoga瑜伽輪 - Central
7:40 pm Hips and Hamstring Stretch開髖及腿部伸展 - Tsim Sha Tsui
7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
| 3:30 pm Deep Stretch深層伸展 - North Point
4:00 pm Back Care背部保養 - Central
4:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
5:15 pm Dharma Wheel Yoga瑜伽輪 - Central
6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
6:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central
7:00 pm Vinyasa Flow流動瑜伽 - Tsim Sha Tsui
7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
7:50 pm Relaxing Stretch溫和伸展 - Central
8:05 pm Relaxing Stretch溫和伸展 - Tsim Sha Tsui
8:30 pm Shoulders and Back Care肩背保養 - North Point
| 8:30 am Nov - Dec Weekday RYT200 Teacher Training (14/17)
3:00 pm Aerial Yoga空中瑜伽 - North Point
4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point
4:15 pm Gentle Flow溫和流動瑜伽 - Central
5:20 pm Shoulders and Chest Opening開肩開胸 - Central
6:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
6:15 pm Gentle Flow溫和流動瑜伽 - North Point
6:30 pm Vinyasa Flow流動瑜伽 - Central
7:00 pm Pilates Reformer 器械普拉提 - All Level - Tsim Sha Tsui
7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
7:35 pm Shoulders and Chest Opening開肩開胸 - Central
8:00 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
| 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point
4:15 pm Vinyasa Flow流動瑜伽 - Central
5:15 pm Yin Yang陰陽瑜伽 - North Point
5:20 pm Deep Stretch深層伸展 - Central
6:00 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
6:30 pm Chair Yoga椅子瑜伽 - Central
6:40 pm Hatha哈達瑜伽 - North Point
7:00 pm Pilates Reformer 器械普拉提 - Full Body 全身 - Tsim Sha Tsui
7:35 pm 🧘🏻♀️Vinyasa Flow流動瑜伽 - Central
7:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point
8:00 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
8:40 pm Dharma Wheel Yoga瑜伽輪 - Central
8:50 pm Yin Yoga with Singing Bowl頌缽陰瑜伽 - North Point
| 8:30 am Nov - Dec Weekday RYT200 Teacher Training (15/17)
12:30 pm Yin Yang陰陽瑜伽 - Central
3:30 pm Pilates Reformer 器械普拉提 - Beginner入門 - Tsim Sha Tsui
4:30 pm Pilates Reformer 器械普拉提 - Stretch 伸展 - Tsim Sha Tsui
5:30 pm Pilates Reformer 器械普拉提 - Posture Reform 改善姿勢 - Tsim Sha Tsui
5:45 pm Private Class with Cherrie (5/10)
6:30 pm Hatha哈達瑜伽 - North Point
7:00 pm Yin Yang陰陽瑜伽 - Central
7:35 pm Relaxing Stretch溫和伸展 - North Point
8:05 pm Relaxing Stretch溫和伸展 - Central
| 10:30 am Vinyasa Flow流動瑜伽 - Tsim Sha Tsui
10:45 am Aerial Yoga空中瑜伽 - North Point
11:45 am Shoulders and Back Care肩背保養 - Tsim Sha Tsui
12:00 pm Vinyasa Flow流動瑜伽 - North Point
3:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point
4:05 pm Shoulders and Chest Opening開肩開胸 - North Point
4:15 pm Relaxing Stretch溫和伸展 - Central
5:30 pm Dharma Wheel Yoga瑜伽輪 - Central
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