One Yoga Studio

Beginner Aerial Yoga初級空中瑜伽 - North Point
with Sharon Lau

December 8 (Sunday)
at 2:00 pm

Class length
60 minutes

Location
North Point

Suspended off the ground in hammock, students in this class will enjoy the benefits of spinal decompression, pain relief and ease in inversions among other physical benefits.
Combining yoga and aerial acrobatics with the use of a silk hammock, many poses include added benefits of lengthening and anti-aging. This class is for beginners. 

Reservations

You are only allowed to make reservations 8 days in advance.
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