Yin Yang陰陽瑜伽 - Central
with Cony Wong

Yin Yang is the amalgamation of two opposing energies. The first half of class 'Yang' is dedicated to a more dynamic asana practice with a primary focus on strength, flexibility and energy shifting. The latter half of class 'Yin', a more reflective introspective energy, is designed to nourish the body. Be guided though a somatic meditation helping to restore your body and mind. Suitable for all levels. The class is conducted in bilingual (Cantonese and English).