Vinyasa Flow流動瑜伽 - North Point
with Patrick Ko
Vinyasa Flow流動瑜伽 - North Point
with Patrick Ko
with Patrick Ko
Vinyasa Flow is a dynamic and challenging flow practice. The class is structured to build strength and foundation while you explore a repertoire of poses and transitions. Be prepared to flow, play, and experiment with your practice and you will walk away feeling strong, refreshed and energized. Suitable for intermediate levels. The class is conducted in bilingual (Cantonese and English).