Hips and Hamstring Stretch開髖及腿部伸展 - Central
with Mabel Chan
Hips and Hamstring Stretch開髖及腿部伸展 - Central
with Mabel Chan
with Mabel Chan
This class focus on how to use, maintain, and recover your hips and hamstrings. As the primary movers in your body, these areas can easily become tight and limit your range of motion. There are a variety of gentle and dynamic movement to stretch, strengthen, stabilize, and provide deep release. This class suitable for beginner.