🧘🏻♀️Vinyasa Flow流動瑜伽 - Central
with Erica Tam
🧘🏻♀️Vinyasa Flow流動瑜伽 - Central
with Erica Tam
with Erica Tam
Vinyasa Flow is a dynamic and challenging flow practice. The class is structured to build strength and foundation while you explore a repertoire of poses and transitions. Be prepared to flow, play, and experiment with your practice and you will walk away feeling strong, refreshed and energized. Suitable for intermediate levels. The class is conducted in bilingual (Cantonese and English).
***This class will include ~10-15 minutes of guided self-practice time, which aims at enhancing the yoga skills and self-awareness of students. You can take photos or record movements during class for self-use.