Yin Yang陰陽瑜伽 - North Point
with Patrick Ko (sub for Ida Hui)
Yin Yang陰陽瑜伽 - North Point
with Patrick Ko (sub for Ida Hui)
with Patrick Ko (sub for Ida Hui)
Yin Yang is the amalgamation of two opposing energies. The first half of class 'Yang' is dedicated to a more dynamic asana practice with a primary focus on strength, flexibility and energy shifting. The latter half of class 'Yin', a more reflective introspective energy, is designed to nourish the body. Be guided though a somatic meditation helping to restore your body and mind. Suitable for all levels. The class is conducted in bilingual (Cantonese and English).