Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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1 8:30 am 15-Hour Chair Yoga Teacher Training椅子瑜伽導師課程 Erica Tam 10:00 am Hatha哈達瑜伽 - Wan Chai Cavina Leung 10:30 am Erica Tam CANCELLED 11:15 am Relaxing Stretch溫和伸展 - Wan Chai Cavina Leung 11:45 am Erica Tam CANCELLED 2:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Eva Li 3:15 pm Aerial Yoga空中瑜伽 - North Point Eva Li 3:45 pm Ida Hui CANCELLED 5:00 pm Ida Hui CANCELLED | 2 8:30 am Aug - Sep Weekday RYT200 Teacher Training (12/17) Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Cavina Leung 3:45 pm Vinyasa Flow流動瑜伽 - Central Cherrie Leung 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Cavina Leung 4:50 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Cherrie Leung 5:20 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - Tsim Sha Tsui Elena Chiang (English and Mandarin) 5:30 pm Relaxing Stretch溫和伸展 - North Point Cavina Leung 6:20 pm Relaxing Stretch溫和伸展 - Central Christy Lee 6:30 pm Yogalates瑜珈提斯 - Tsim Sha Tsui Elena Chiang (English and Mandarin) 6:40 pm Hatha哈達瑜伽 - North Point Hannah Chan 6:45 pm Shoulders and Chest Opening開肩開胸 - Wan Chai Maggie Lee 7:25 pm Dharma Wheel Yoga瑜伽輪 - Central Christy Lee 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 8:00 pm Aroma Stretch香薰伸展 - Wan Chai Maggie Lee | 3 3:30 pm Chloe Lee CANCELLED 4:00 pm Back Care背部保養 - Central Cavina Leung 4:30 pm Cheukki CANCELLED 4:45 pm Chloe Lee CANCELLED 5:15 pm Dharma Wheel Yoga瑜伽輪 - Central Cavina Leung 5:45 pm Mat Pilates墊上普拉提 - Core核心 - Tsim Sha Tsui Cheukki 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Yoyo Yu 6:30 pm Kaman Luk CANCELLED 7:00 pm Vinyasa Flow流動瑜伽 - Tsim Sha Tsui Judy Fong 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Yoyo Yu 7:15 pm Vinyasa Flow流動瑜伽 - Central Maggie Lee 7:40 pm Kaman Luk CANCELLED 8:05 pm Relaxing Stretch溫和伸展 - Tsim Sha Tsui Judy Fong 8:20 pm Relaxing Stretch溫和伸展 - Central Maggie Lee 8:30 pm Shoulders and Back Care肩背保養 - North Point Yoyo Yu | 4 8:30 am Aug - Sep Weekday RYT200 Teacher Training (13/17) Samantha Sin 3:00 pm Aerial Yoga空中瑜伽 - North Point Hannah Chan 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point Hannah Chan 4:15 pm Ida Hui CANCELLED 5:20 pm Ida Hui CANCELLED 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - Tsim Sha Tsui Sherry Mak 6:15 pm Chloe Lee CANCELLED 6:30 pm Hips and Hamstring Stretch開髖及腿部伸展 - Wan Chai Mabel Chan 6:30 pm Vinyasa Flow流動瑜伽 - Central Queenie Chau 7:10 pm Gentle Flow溫和流動瑜伽 - Tsim Sha Tsui Sherry Mak 7:30 pm Chloe Lee CANCELLED 7:35 pm Aroma Stretch香薰伸展 - Wan Chai Mabel Chan 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Queenie Chau 8:20 pm Yin Yoga陰瑜伽 - Tsim Sha Tsui Sherry Mak | 5 4:15 pm Steffie Shum CANCELLED 4:15 pm Yoyo Yu CANCELLED 5:15 pm Steffie Shum CANCELLED 5:20 pm Yoyo Yu CANCELLED 6:30 pm Erica Tam CANCELLED 6:30 pm Ida Hui CANCELLED 6:40 pm Patrick Ko CANCELLED 6:45 pm Phoebe Lam CANCELLED 7:35 pm Erica Tam CANCELLED 7:40 pm Ida Hui CANCELLED 7:45 pm Patrick Ko CANCELLED 7:50 pm Phoebe Lam CANCELLED 8:40 pm Erica Tam CANCELLED 8:50 pm Patrick Ko CANCELLED | 6 12:30 pm Cavina Leung CANCELLED 4:30 pm Gentle Flow溫和流動瑜伽 - Tsim Sha Tsui Steffie Shum 4:30 pm Steffie Shum CANCELLED 5:30 pm Shoulders and Back Care肩背保養 - Tsim Sha Tsui Steffie Shum 5:30 pm Steffie Shum CANCELLED 6:30 pm Ida Hui CANCELLED 7:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Ida Hui 7:35 pm Ida Hui CANCELLED 8:10 pm Relaxing Stretch溫和伸展 - Central Ida Hui | 7 10:00 am Vinyasa Flow流動瑜伽 - Wan Chai Maggie Lee 10:30 am Vinyasa Flow流動瑜伽 - Tsim Sha Tsui Queenie Chau 10:45 am Aerial Yoga空中瑜伽 - North Point Cavina Leung 11:15 am Maggie Lee CANCELLED 11:35 am Shoulders and Back Care肩背保養 - Tsim Sha Tsui Queenie Chau 12:00 pm Vinyasa Flow流動瑜伽 - North Point Cavina Leung 3:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Mabel Chan 4:05 pm Shoulders and Chest Opening開肩開胸 - North Point Mabel Chan 4:15 pm Relaxing Stretch溫和伸展 - Central Yoyo Yu 5:30 pm Dharma Wheel Yoga瑜伽輪 - Central Yoyo Yu |
8 10:00 am Hatha哈達瑜伽 - Wan Chai Cavina Leung 10:30 am Gentle Flow溫和流動瑜伽 - North Point Erica Tam 10:30 am Relaxing Stretch溫和伸展 - Tsim Sha Tsui Connie Wong 11:15 am Relaxing Stretch溫和伸展 - Wan Chai Cavina Leung 11:40 am Mat Pilates墊上普拉提 - Core & Glutes核心肌群和臀部 - Tsim Sha Tsui Connie Wong 11:45 am Dharma Wheel Yoga瑜伽輪 - North Point Erica Tam 2:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Sharon Lau 3:15 pm Shoulders and Back Care肩背保養 - North Point Sharon Lau 3:30 pm Hatha哈達瑜伽 - Central Judy Fong 3:45 pm Basic Backbend基礎後彎 - Tsim Sha Tsui Ida Hui 3:45 pm Ida Hui CANCELLED 4:40 pm Relaxing Stretch溫和伸展 - Central Judy Fong 5:00 pm Relaxing Stretch溫和伸展 - Tsim Sha Tsui Ida Hui 5:00 pm Ida Hui CANCELLED | 9 8:30 am Aug - Sep Weekday RYT200 Teacher Training (14/17) Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Cavina Leung 3:45 pm Cherrie Leung CANCELLED 4:20 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Cavina Leung 4:50 pm Cherrie Leung CANCELLED 5:20 pm Mat Pilates墊上普拉提 - Full Body全身訓練 - Tsim Sha Tsui Elena Chiang (English and Mandarin) 5:30 pm Relaxing Stretch溫和伸展 - North Point Cavina Leung 6:20 pm Relaxing Stretch溫和伸展 - Central Christy Lee 6:30 pm Yogalates瑜珈提斯 - Tsim Sha Tsui Elena Chiang (English and Mandarin) 6:40 pm Hatha哈達瑜伽 - North Point Hannah Chan 6:45 pm Shoulders and Chest Opening開肩開胸 - Wan Chai Maggie Lee 7:25 pm Dharma Wheel Yoga瑜伽輪 - Central Christy Lee 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Hannah Chan 8:00 pm Aroma Stretch香薰伸展 - Wan Chai Maggie Lee | 10 3:30 pm Chloe Lee CANCELLED 4:00 pm Ida Hui CANCELLED 4:30 pm Cheukki CANCELLED 4:45 pm Chloe Lee CANCELLED 5:15 pm Ida Hui CANCELLED 5:45 pm Cheukki CANCELLED 6:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Yoyo Yu 6:30 pm Hatha哈達瑜伽 - Wan Chai Kaman Luk 7:00 pm Vinyasa Flow流動瑜伽 - Tsim Sha Tsui Ida Hui 7:15 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Yoyo Yu 7:15 pm Vinyasa Flow流動瑜伽 - Central Maggie Lee 7:40 pm Yin Yang陰陽瑜伽 - Wan Chai Kaman Luk 8:05 pm Relaxing Stretch溫和伸展 - Tsim Sha Tsui Ida Hui 8:20 pm Relaxing Stretch溫和伸展 - Central Maggie Lee 8:30 pm Shoulders and Back Care肩背保養 - North Point Yoyo Yu | 11 8:30 am Aug - Sep Weekday RYT200 Teacher Training (15/17) Samantha Sin 3:00 pm Aerial Yoga空中瑜伽 - North Point Hannah Chan 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point Hannah Chan 4:15 pm Gentle Flow溫和流動瑜伽 - Central Ida Hui 5:20 pm Shoulders and Chest Opening開肩開胸 - Central Ida Hui 6:00 pm Sherry Mak CANCELLED 6:15 pm Gentle Flow溫和流動瑜伽 - North Point Chloe Lee 6:30 pm Hips and Hamstring Stretch開髖及腿部伸展 - Wan Chai Mabel Chan 6:30 pm Vinyasa Flow流動瑜伽 - Central Queenie Chau 7:10 pm Sherry Mak CANCELLED 7:30 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Chloe Lee 7:35 pm Aroma Stretch香薰伸展 - Wan Chai Mabel Chan 7:35 pm Shoulders and Chest Opening開肩開胸 - Central Queenie Chau 8:20 pm Sherry Mak CANCELLED | 12 4:15 pm Dharma Wheel Yoga瑜伽輪 - North Point Steffie Shum 4:15 pm Vinyasa Flow流動瑜伽 - Central Yoyo Yu 5:15 pm Yin Yang陰陽瑜伽 - North Point Steffie Shum 5:20 pm Deep Stretch深層伸展 - Central Yoyo Yu 6:30 pm Chair Yoga椅子瑜伽 - Central Erica Tam 6:40 pm Hatha哈達瑜伽 - North Point Patrick Ko 6:45 pm Phoebe Lam CANCELLED 6:45 pm Shoulders and Chest Opening開肩開胸 - Wan Chai Cavina Leung 7:35 pm 🧘🏻♀️Vinyasa Flow流動瑜伽 - Central Erica Tam 7:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Patrick Ko 7:50 pm Relaxing Stretch溫和伸展 - Wan Chai Cavina Leung 7:50 pm Phoebe Lam CANCELLED 8:40 pm Dharma Wheel Yoga瑜伽輪 - Central Erica Tam 8:50 pm Stretching with Singing Bowl頌缽溫和伸展 - North Point Patrick Ko | 13 8:30 am Aug - Sep Weekday RYT200 Teacher Training (16/17) Samantha Sin 12:30 pm Yin Yang陰陽瑜伽 - Central Cavina Leung 4:30 pm Gentle Flow溫和流動瑜伽 - Tsim Sha Tsui Steffie Shum 5:30 pm Shoulders and Back Care肩背保養 - Tsim Sha Tsui Steffie Shum 6:30 pm Ida Hui CANCELLED 7:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Sinyan Yip 7:35 pm Relaxing Stretch溫和伸展 - North Point Ida Hui 8:10 pm Singing Bowl and Sound Healing with Yin Yoga頌缽陰瑜伽 - Central Sinyan Yip | 14 8:30 am 15-Hour Yoga Wheel Teacher Training瑜伽輪導師課程 Cavina Leung 10:00 am Maggie Lee CANCELLED 10:45 am Aerial Yoga空中瑜伽 - North Point Sherry Mak 11:15 am Maggie Lee CANCELLED 12:00 pm Vinyasa Flow流動瑜伽 - North Point Sherry Mak 3:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Mabel Chan 4:05 pm Shoulders and Chest Opening開肩開胸 - North Point Mabel Chan 5:15 pm Relaxing Stretch溫和伸展 - Central Yoyo Yu 6:30 pm Dharma Wheel Yoga瑜伽輪 - Central Yoyo Yu |
15 8:30 am 15-Hour Yoga Wheel Teacher Training瑜伽輪導師課程 Steffie Shum 10:30 am Gentle Flow溫和流動瑜伽 - North Point Erica Tam 10:30 am Relaxing Stretch溫和伸展 - Tsim Sha Tsui Connie Wong 11:40 am Mat Pilates墊上普拉提 - Core & Glutes核心肌群和臀部 - Tsim Sha Tsui Connie Wong 11:45 am Dharma Wheel Yoga瑜伽輪 - North Point Erica Tam 2:00 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Sharon Lau 3:15 pm Shoulders and Back Care肩背保養 - North Point Sharon Lau 3:45 pm Basic Backbend基礎後彎 - Tsim Sha Tsui Ida Hui 4:30 pm Vinyasa Flow流動瑜伽 - North Point Patrick Ko 5:00 pm Relaxing Stretch溫和伸展 - Tsim Sha Tsui Ida Hui 5:20 pm Hatha哈達瑜伽 - Central Judy Fong 5:35 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Patrick Ko 6:30 pm Relaxing Stretch溫和伸展 - Central Judy Fong | 16 8:30 am Aug - Sep Weekday RYT200 Teacher Training (17/17) Samantha Sin 12:30 pm Vinyasa Flow流動瑜伽 - Central Cavina Leung 3:45 pm Cherrie Leung CANCELLED 4:20 pm Cavina Leung CANCELLED 4:50 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Cherrie Leung 5:20 pm Elena Chiang (English and Mandarin) CANCELLED 5:30 pm Relaxing Stretch溫和伸展 - North Point Cavina Leung 6:20 pm Relaxing Stretch溫和伸展 - Central Christy Lee 6:30 pm Yogalates瑜珈提斯 - Tsim Sha Tsui Elena Chiang (English and Mandarin) 6:40 pm Hatha哈達瑜伽 - North Point Cavina Leung 7:25 pm Dharma Wheel Yoga瑜伽輪 - Central Christy Lee 7:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Cavina Leung | 17 3:30 pm Deep Stretch深層伸展 - North Point Chloe Lee 4:00 pm Back Care背部保養 - Central Ida Hui 4:30 pm Mat Pilates墊上普拉提 - Leg & Glutes腿和臀 - Tsim Sha Tsui Cheukki 4:45 pm Beginner Aerial Yoga初級空中瑜伽 - North Point Chloe Lee 5:15 pm Dharma Wheel Yoga瑜伽輪 - Central Ida Hui 5:45 pm Mat Pilates墊上普拉提 - Core核心 - Tsim Sha Tsui Cheukki 6:00 pm Yoyo Yu CANCELLED 7:00 pm Judy Fong CANCELLED 7:15 pm Yoyo Yu CANCELLED 8:05 pm Judy Fong CANCELLED 8:30 pm Yoyo Yu CANCELLED | 18 | 19 4:15 pm Steffie Shum CANCELLED 4:15 pm Vinyasa Flow流動瑜伽 - Central Yoyo Yu 5:15 pm Steffie Shum CANCELLED 5:20 pm Deep Stretch深層伸展 - Central Yoyo Yu 6:30 pm Chair Yoga椅子瑜伽 - Central Queenie Chau 6:40 pm Hatha哈達瑜伽 - North Point Patrick Ko 6:45 pm Phoebe Lam CANCELLED 7:35 pm 🧘🏻♀️Vinyasa Flow流動瑜伽 - Central Queenie Chau 7:45 pm Hips and Hamstring Stretch開髖及腿部伸展 - North Point Patrick Ko 7:50 pm Phoebe Lam CANCELLED 8:40 pm Dharma Wheel Yoga瑜伽輪 - Central Queenie Chau 8:50 pm Stretching with Singing Bowl頌缽溫和伸展 - North Point Patrick Ko | 20 12:30 pm Yin Yang陰陽瑜伽 - Central Cavina Leung 4:30 pm Yogalates瑜珈提斯 - Tsim Sha Tsui Elena Chiang (English and Mandarin) 5:30 pm Elena Chiang (English and Mandarin) CANCELLED 6:30 pm Hatha哈達瑜伽 - North Point Maggie Lee 7:00 pm Hips and Hamstring Stretch開髖及腿部伸展 - Central Sinyan Yip 7:35 pm Relaxing Stretch溫和伸展 - North Point Maggie Lee 8:10 pm Singing Bowl and Sound Healing with Yin Yoga頌缽陰瑜伽 - Central Sinyan Yip | 21 10:00 am Vinyasa Flow流動瑜伽 - Tsim Sha Tsui Maggie Lee 10:45 am Aerial Yoga空中瑜伽 - North Point Cavina Leung 11:15 am Shoulders and Back Care肩背保養 - Tsim Sha Tsui Maggie Lee 12:00 pm Vinyasa Flow流動瑜伽 - North Point Cavina Leung 3:00 pm Sherry Mak CANCELLED 4:05 pm Sherry Mak CANCELLED 4:15 pm Relaxing Stretch溫和伸展 - Central Yoyo Yu 5:30 pm Dharma Wheel Yoga瑜伽輪 - Central Yoyo Yu |
22 TODAY 3:45 pm Tsim Sha Tsui Ida Hui CANCELLED 5:00 pm Tsim Sha Tsui Ida Hui CANCELLED | 23 12:30 pm Central Cavina Leung CANCELLED 3:45 pm Central Cherrie Leung CANCELLED 4:20 pm North Point Cavina Leung CANCELLED 4:50 pm Central Cherrie Leung CANCELLED 5:30 pm North Point Cavina Leung CANCELLED | 24 4:00 pm Central Ida Hui CANCELLED 4:30 pm Tsim Sha Tsui Cheukki CANCELLED 5:15 pm Central Ida Hui CANCELLED 5:45 pm Tsim Sha Tsui Cheukki CANCELLED | 25 3:00 pm North Point Hannah Chan CANCELLED 4:15 pm North Point Hannah Chan CANCELLED | 26 | 27 12:30 pm Central Cavina Leung CANCELLED 4:30 pm Tsim Sha Tsui Steffie Shum CANCELLED 5:30 pm Tsim Sha Tsui Steffie Shum CANCELLED | 28 |
29 | 30 | 1 | 2 | 3 | 4 | 5 |