Full Body Toned Flow 全身塑型流動瑜伽 - Central
with Theresa Siu

Full Body Toned Flow is gentle and flowing class that tones and strengthens your entire body. The class is structured to restore the body and calm the mind while you explore a gentle transition of poses. Be prepared to breathe, unwind, and experiment with your practice and you will walk away feeling relaxed, centered and refreshed. Suitable for all levels seeking a balanced practice.