One Yoga Studio

Yin Yang陰陽瑜伽 - North Point
with Cavina Leung

August 8 (Saturday)
at 2:15 pm

Class length
60 minutes

Location
North Point

Yin Yang is the amalgamation of two opposing energies. The first half of class 'Yang' is dedicated to a more dynamic asana practice with a primary focus on strength, flexibility and energy shifting. The latter half of class 'Yin', a more reflective introspective energy, is designed to nourish the body. Be guided though a somatic meditation helping to restore your body and mind. Suitable for all levels. The class is conducted in bilingual (Cantonese and English). 

Reservations

You are only allowed to make reservations 14 days in advance

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