Hatha哈達瑜伽 - Central
with Ida Hui (sub for Rachel Mok) CANCELLED
Hatha哈達瑜伽 - Central
with Ida Hui (sub for Rachel Mok)
with Ida Hui (sub for Rachel Mok)
CANCELLED
Sorry - that class has been cancelled!
An asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. The class focuses on static postures and longer holds. Some breathing exercises and meditation are included. The class is conducted in bilingual (Cantonese and English).
