Basic Ashtanga 基礎阿斯湯加瑜伽 - Central
with Karin Lam

Basic Ashtanga introduces the fundamentals of Ashtanga Vinyasa yoga with a focus on breath, gaze, and alignment. Moving at a gentle pace, the class includes foundational poses, simple pranayama, and occasional restorative work. During this class, the standing, seated, and finishing sequences may be shortened or modified. Suitable for beginners and those looking to revisit the basics in a supportive setting.