Mat Pilates墊上普拉提 - Leg & Glutes腿和臀 - Tsim Sha Tsui
with Cheukki

This class is based on stretching out your legs, glutes and hips, to safely strengthen your lower body and open your backside. It helps to build strength and definition in the thighs, buttocks and hamstrings. Combining Pilates moves will improve mobility in the hips and firm the muscles of the lower body. This class offers modifications to suit all levels and benefit anyone looking to sculpt sexy, strong legs and lift their butt.