Basic Backbend基礎後彎 - Tsim Sha Tsui
with Ida Hui
Basic Backbend基礎後彎 - Tsim Sha Tsui
with Ida Hui
with Ida Hui
This class is based on stretching out your abdomen, hips and chest, to safely deepen your backbends and open your chest and shoulders. It helps to build strength and power in the legs, arms and back muscles. Also improve the mobility of your spine. Suitable for all levels.