Yogalates瑜珈提斯 - Tsim Sha Tsui
with Elena Chiang (English and Mandarin)

Yogalates class blends the core-strengthening techniques of Pilates with the mind-body benefits of yoga. Through breath-focused poses and mat exercises, you'll tone your entire body while building core and back muscles. Emphasis is placed on proper form and alignment to improve flexibility, balance and stress relief. Suitable for all levels, modifications offered.