Yin Yoga陰瑜伽 - Tsim Sha Tsui
with Sherry Mak
Yin Yoga陰瑜伽 - Tsim Sha Tsui
with Sherry Mak
with Sherry Mak
Yin yoga is a quiet practice on the floor where poses are held for 3-5 minutes, gently stretching the connective tissues, releasing muscular tension, and promoting deeper flexibility. After we connect with our bodies, we wind down with seated meditation. The class is conducted in Bilingual (Cantonese and English).