Dharma Wheel Yoga瑜伽輪 - Central
with Erica Tam
Dharma Wheel Yoga瑜伽輪 - Central
with Erica Tam
with Erica Tam
Dharma Wheel Yoga is a combination of Yoga wheel and traditional yoga postures. It is designed to release tension in tight areas. Yoga wheel helps to stretch different muscle groups such as the back, chest, hip flexors, shoulders and abdomen. This class suitable for both first timers and beginners. The class is conducted in bilingual (Cantonese and English).