Mat Pilates墊上普拉提 - Full Body全身訓練 - Central
with Elena Chiang (English and Mandarin)

Sweat and strengthen from head to toe in this 60-minute mat Pilates class. Through a sequence of classical exercises, challenge your core and entire musculature. Precise form and breathing are emphasized to engage stabilizing muscles. Suitable for all levels with modifications provided. Improve posture, flexibility and full body toning - no equipment needed!