Hatha哈達瑜伽 - North Point
with Maggie Lee (sub for Ida Hui)
Hatha哈達瑜伽 - North Point
with Maggie Lee (sub for Ida Hui)
with Maggie Lee (sub for Ida Hui)
An asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. The class focuses on static postures and longer holds. Some breathing exercises and meditation are included. The class is conducted in bilingual (Cantonese and English).
Reservations
Sorry - that class has already taken place!